Athlete · Open Women · 35-39 ·

IRL

Jennifer Cooney

3 HYROX results over 2 seasons. Best Open Women time 1:34:48 at Málaga 2025.

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1:34:48 best Open Women time · Málaga 2025 3 Open Women races

466th of 791 best Open Women place · Málaga 2025 among Open Women finishers there

1:37:47 latest race · Gdańsk 2025 2:59 slower than the best Open Women time Open Women

Farmers carry strongest segment · Málaga 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:48

Each dot is one Open Women race. From the first Open Women race to the best: 13:51 faster (1:48:39 to 1:34:48).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 35-39	1:37:47	227th of 339	48:08	41:36	8:07	splits SkiErg4:57Sled push3:24Sled pull6:07Burpee broad jump6:58Row5:22Farmers carry2:02Sandbag lunges5:15Wall balls7:31Run 14:09Run 25:30Run 35:48Run 46:05Run 56:08Run 65:46Run 78:31Run 86:15Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 35-39	1:34:48	466th of 791	45:05	41:47	8:00	splits SkiErg5:11Sled push3:19Sled pull5:38Burpee broad jump7:27Row5:42Farmers carry1:56Sandbag lunges4:41Wall balls7:53Run 15:02Run 25:19Run 35:37Run 45:37Run 55:56Run 65:52Run 75:39Run 86:06Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 35-39	1:48:39	343rd of 444	52:58	46:13	9:32	splits SkiErg5:17Sled push4:20Sled pull6:45Burpee broad jump8:57Row5:42Farmers carry2:03Sandbag lunges5:19Wall balls7:50Run 16:21Run 25:32Run 310:22Run 46:03Run 56:24Run 66:00Run 75:53Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 27%

Sled pull faster than 47%

Burpee broad jump faster than 33%

Row faster than 40%

Farmers carry faster than 82%

Sandbag lunges faster than 58%

Wall balls faster than 17%

Roxzone faster than 31%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:23 slower

Sled pull 0:08 slower

Burpee broad jump 0:58 slower

Row 0:08 slower

Farmers carry 0:21 faster

Sandbag lunges 0:13 faster

Wall balls 1:46 slower

Roxzone 1:05 slower

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer1:34:48

5:025:115:193:195:375:385:377:275:565:425:521:565:394:416:067:538:00

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:46 against the typical Open Women finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown