USA Jennifer Carling
2 HYROX results over 1 season. Personal bests: Pro Women 1:53:27 (Houston 2025) · Open Women 1:32:49 (Dallas 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 40-44 | 1:53:27 | 128th of 141 | 49:34 | 51:23 7 of 8 | 12:34 | splitsSkiErg5:06Sled push4:12Sled pull8:57Burpee broad jump9:11Row5:09Farmers carry—Sandbag lunges8:57Wall balls9:50Run 15:22Run 25:28Run 35:49Run 46:19Run 56:30Run 66:18Run 76:44Run 87:08Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 40-44 | 1:32:49 | top 37% 229/620 | 43:47 | 41:40 | 7:28 | splitsSkiErg5:04Sled push2:44Sled pull5:03Burpee broad jump8:28Row5:06Farmers carry2:38Sandbag lunges5:11Wall balls7:26Run 15:39Run 25:01Run 35:19Run 45:19Run 55:28Run 65:13Run 75:34Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Houston 2025, against 141 Pro Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:50 against the typical Pro Women finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
