USA Jennifer Amick
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Amick at each race, oldest on the left; lower is faster.The best was 1:21:47 at Boston (Oct 2026); Jennifer Amick was 13:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:34:54 |
| Atlanta | Apr 2025 | Open Women | 1:28:45 |
| New York | May 2025 | Open Women | 1:23:29 |
| Boston | Sep 2025 | Open Women | 1:24:46 |
| Dallas | Nov 2025 | Open Women | 1:36:06 |
| Washington DC | Sep 2026 | Open Women | 1:24:16 |
| Boston | Oct 2026 | Open Women | 1:21:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:58 faster (1:28:45 to 1:21:47).
This line shows the finish time of Jennifer Amick at each race, oldest on the left; lower is faster.The best was 1:07:15 at Washington DC (Sep 2026); Jennifer Amick was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:19:22 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:20:09 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:24:26 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:07:15 |
| tampa | Oct 2026 | Doubles Mixed | 1:17:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
517th of 1,881 Doubles Mixed (faster than 72%). Against the 58 who finished around 1:16:26: most time gained on the eight runs (0:22), most lost on sled pull (0:34). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:36 | faster than 80% |
| SkiErg: | 4:23 | 4:26 | faster than 55% |
| Run 2: | 4:54 | 5:39 | faster than 77% |
| Sled push: | 2:29 | 2:08 | faster than 24% |
| Run 3: | 5:13 | 6:01 | faster than 78% |
| Sled pull: | 4:18 | 4:04 | faster than 40% |
| Run 4: | 5:15 | 6:00 | faster than 75% |
| Burpee broad jump: | 3:13 | 3:40 | faster than 68% |
| Run 5: | 5:15 | 6:04 | faster than 77% |
| Row: | 4:55 | 4:48 | faster than 41% |
| Run 6: | 5:23 | 6:00 | faster than 71% |
| Farmers carry: | 1:52 | 1:53 | faster than 53% |
| Run 7: | 5:15 | 5:58 | faster than 75% |
| Sandbag lunges: | 3:50 | 4:09 | faster than 63% |
| Run 8: | 5:29 | 6:02 | faster than 68% |
| Wall balls: | 4:37 | 4:54 | faster than 58% |
| Roxzone: | 6:17 | 7:39 | faster than 77% |
| Runs (8 km) | 41:30 | 47:27 | faster than 76% |
| Stations (8) | 29:37 | ||
| Finish | 1:17:19 | 1:25:42 | 517th of 1,881 · faster than 72% |
204th of 1,649 Open Women (faster than 87%). Against the 50 who finished around 1:20:24: most time gained on sandbag lunges (0:25), most lost on sled push (1:00). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:45 | faster than 80% |
| SkiErg: | 5:07 | 5:20 | faster than 71% |
| Run 2: | 5:03 | 5:49 | faster than 80% |
| Sled push: | 3:52 | 3:29 | faster than 33% |
| Run 3: | 5:03 | 6:10 | faster than 89% |
| Sled pull: | 4:44 | 6:05 | faster than 89% |
| Run 4: | 5:16 | 6:08 | faster than 82% |
| Burpee broad jump: | 5:40 | 7:07 | faster than 78% |
| Run 5: | 5:12 | 6:20 | faster than 87% |
| Row: | 5:08 | 5:37 | faster than 87% |
| Run 6: | 5:06 | 6:12 | faster than 87% |
| Farmers carry: | 2:12 | 2:21 | faster than 67% |
| Run 7: | 5:07 | 6:08 | faster than 86% |
| Sandbag lunges: | 3:48 | 5:29 | faster than 93% |
| Run 8: | 5:46 | 7:06 | faster than 87% |
| Wall balls: | 5:06 | 6:43 | faster than 84% |
| Roxzone: | 5:33 | 7:34 | faster than 88% |
| Runs (8 km) | 40:41 | 48:51 | faster than 86% |
| Stations (8) | 35:37 | ||
| Finish | 1:21:47 | 1:39:21 | 204th of 1,649 · faster than 87% |
415th of 2,675 Open Women (faster than 84%). Against the 81 who finished around 1:23:49: most time gained on the eight runs (0:47), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:49 | faster than 76% |
| SkiErg: | 5:14 | 5:30 | faster than 72% |
| Run 2: | 5:00 | 5:59 | faster than 85% |
| Sled push: | 3:03 | 2:56 | faster than 44% |
| Run 3: | 5:07 | 6:20 | faster than 88% |
| Sled pull: | 5:07 | 5:56 | faster than 72% |
| Run 4: | 5:12 | 6:20 | faster than 86% |
| Burpee broad jump: | 6:30 | 7:12 | faster than 63% |
| Run 5: | 5:13 | 6:24 | faster than 87% |
| Row: | 5:16 | 5:43 | faster than 82% |
| Run 6: | 5:14 | 6:21 | faster than 85% |
| Farmers carry: | 1:59 | 2:14 | faster than 77% |
| Run 7: | 5:12 | 6:17 | faster than 85% |
| Sandbag lunges: | 4:26 | 5:48 | faster than 83% |
| Run 8: | 4:55 | 6:02 | faster than 82% |
| Wall balls: | 6:01 | 7:22 | faster than 73% |
| Roxzone: | 6:39 | 9:09 | faster than 90% |
| Runs (8 km) | 40:06 | 48:49 | faster than 86% |
| Stations (8) | 37:36 | ||
| Finish | 1:24:16 | 1:41:26 | 415th of 2,675 · faster than 84% |
137th of 2,814 Doubles Mixed (faster than 95%). Against the 86 who finished around 1:07:23: most time gained on sandbag lunges (0:13), most lost on the eight runs (0:46). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:58 | faster than 85% |
| SkiErg: | 4:02 | 4:34 | faster than 95% |
| Run 2: | 4:32 | 6:03 | faster than 93% |
| Sled push: | 1:45 | 2:14 | faster than 91% |
| Run 3: | 4:51 | 6:21 | faster than 92% |
| Sled pull: | 3:08 | 4:10 | faster than 91% |
| Run 4: | 4:48 | 6:22 | faster than 92% |
| Burpee broad jump: | 2:53 | 3:59 | faster than 88% |
| Run 5: | 4:44 | 6:26 | faster than 94% |
| Row: | 4:26 | 5:01 | faster than 92% |
| Run 6: | 4:42 | 6:21 | faster than 94% |
| Farmers carry: | 1:30 | 1:52 | faster than 92% |
| Run 7: | 4:49 | 6:19 | faster than 92% |
| Sandbag lunges: | 3:05 | 4:31 | faster than 95% |
| Run 8: | 4:19 | 5:52 | faster than 93% |
| Wall balls: | 4:08 | 5:09 | faster than 84% |
| Roxzone: | 5:35 | 8:55 | faster than 95% |
| Runs (8 km) | 36:47 | 49:00 | faster than 93% |
| Stations (8) | 24:57 | ||
| Finish | 1:07:15 | 1:29:54 | 137th of 2,814 · faster than 95% |
688th of 2,141 Doubles Mixed (faster than 67%). Against the 64 who finished around 1:19:15: most time gained on the eight runs (1:58), most lost on wall balls (1:47). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:53 | faster than 73% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 5:18 | 5:55 | faster than 73% |
| Sled push: | 2:42 | 2:31 | faster than 37% |
| Run 3: | 5:18 | 6:18 | faster than 82% |
| Sled pull: | 4:00 | 4:06 | faster than 55% |
| Run 4: | 5:22 | 6:17 | faster than 80% |
| Burpee broad jump: | 3:43 | 3:27 | faster than 39% |
| Run 5: | 5:41 | 6:22 | faster than 74% |
| Row: | 4:46 | 4:55 | faster than 64% |
| Run 6: | 5:30 | 6:20 | faster than 77% |
| Farmers carry: | 1:55 | 1:48 | faster than 38% |
| Run 7: | 5:36 | 6:21 | faster than 74% |
| Sandbag lunges: | 3:52 | 4:00 | faster than 55% |
| Run 8: | 5:42 | 6:27 | faster than 72% |
| Wall balls: | 6:04 | 4:39 | faster than 17% |
| Roxzone: | 6:48 | 8:03 | faster than 74% |
| Runs (8 km) | 41:52 | 48:15 | faster than 78% |
| Stations (8) | 31:34 | ||
| Finish | 1:20:09 | 1:26:44 | 688th of 2,141 · faster than 67% |
702nd of 1,494 Open Women (faster than 53%). Against the 45 who finished around 1:35:05: most time gained on SkiErg (0:18), most lost on wall balls (1:03). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:08 | faster than 69% |
| SkiErg: | 4:52 | 5:11 | faster than 78% |
| Run 2: | 5:26 | 5:41 | faster than 61% |
| Sled push: | 2:36 | 2:47 | faster than 64% |
| Run 3: | 5:37 | 6:00 | faster than 64% |
| Sled pull: | 5:27 | 6:00 | faster than 67% |
| Run 4: | 5:44 | 6:03 | faster than 63% |
| Burpee broad jump: | 7:22 | 6:43 | faster than 38% |
| Run 5: | 6:09 | 6:11 | faster than 51% |
| Row: | 5:38 | 5:46 | faster than 59% |
| Run 6: | 6:00 | 6:05 | faster than 53% |
| Farmers carry: | 2:56 | 2:17 | faster than 15% |
| Run 7: | 6:21 | 6:07 | faster than 42% |
| Sandbag lunges: | 5:46 | 5:22 | faster than 39% |
| Run 8: | 6:56 | 6:26 | faster than 38% |
| Wall balls: | 7:57 | 6:51 | faster than 33% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 47:53 | 49:10 | faster than 55% |
| Stations (8) | 42:34 | ||
| Finish | 1:36:06 | 1:37:13 | 702nd of 1,494 · faster than 53% |
185th of 582 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:57 | faster than 63% |
| SkiErg: | 4:28 | 4:36 | faster than 65% |
| Run 2: | 5:03 | 5:26 | faster than 69% |
| Sled push: | 1:57 | 2:08 | faster than 67% |
| Run 3: | 5:05 | 5:47 | faster than 80% |
| Sled pull: | 4:15 | 4:24 | faster than 56% |
| Run 4: | 5:13 | 5:47 | faster than 74% |
| Burpee broad jump: | 3:52 | 3:25 | faster than 31% |
| Run 5: | 5:29 | 5:59 | faster than 69% |
| Row: | 4:54 | 4:48 | faster than 41% |
| Run 6: | 5:23 | 5:50 | faster than 69% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 5:19 | 5:50 | faster than 70% |
| Sandbag lunges: | 4:04 | 4:04 | faster than 50% |
| Run 8: | 5:44 | 6:02 | faster than 61% |
| Wall balls: | 4:35 | 4:39 | faster than 53% |
| Roxzone: | 7:34 | 8:42 | faster than 70% |
| Runs (8 km) | 41:53 | 45:46 | faster than 71% |
| Stations (8) | 29:59 | ||
| Finish | 1:19:22 | 1:25:01 | 185th of 582 · faster than 68% |
305th of 1,291 Open Women (faster than 76%). Against the 40 who finished around 1:25:18: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:45). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:37 | faster than 58% |
| SkiErg: | 4:51 | 5:16 | faster than 87% |
| Run 2: | 5:18 | 5:29 | faster than 57% |
| Sled push: | 2:22 | 2:33 | faster than 64% |
| Run 3: | 5:18 | 5:46 | faster than 69% |
| Sled pull: | 5:09 | 6:09 | faster than 78% |
| Run 4: | 5:29 | 5:49 | faster than 62% |
| Burpee broad jump: | 5:36 | 6:35 | faster than 72% |
| Run 5: | 5:39 | 5:55 | faster than 60% |
| Row: | 4:59 | 5:28 | faster than 89% |
| Run 6: | 5:30 | 5:48 | faster than 62% |
| Farmers carry: | 1:58 | 2:10 | faster than 74% |
| Run 7: | 5:22 | 5:42 | faster than 65% |
| Sandbag lunges: | 3:54 | 5:03 | faster than 87% |
| Run 8: | 5:48 | 6:21 | faster than 67% |
| Wall balls: | 5:38 | 7:05 | faster than 80% |
| Roxzone: | 5:41 | 6:57 | faster than 76% |
| Runs (8 km) | 44:43 | 47:39 | faster than 64% |
| Stations (8) | 34:27 | ||
| Finish | 1:24:46 | 1:35:15 | 305th of 1,291 · faster than 76% |
268th of 1,231 Open Women (faster than 78%). Against the 35 who finished around 1:22:32: most time gained on sled push (0:33), most lost on the eight runs (2:40). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:38 | faster than 59% |
| SkiErg: | 4:51 | 5:10 | faster than 83% |
| Run 2: | 5:16 | 5:29 | faster than 60% |
| Sled push: | 1:48 | 2:37 | faster than 96% |
| Run 3: | 5:31 | 5:41 | faster than 59% |
| Sled pull: | 4:01 | 4:29 | faster than 73% |
| Run 4: | 5:28 | 5:47 | faster than 64% |
| Burpee broad jump: | 5:01 | 6:18 | faster than 78% |
| Run 5: | 5:47 | 6:02 | faster than 60% |
| Row: | 5:01 | 5:29 | faster than 89% |
| Run 6: | 5:41 | 6:01 | faster than 62% |
| Farmers carry: | 2:05 | 2:34 | faster than 84% |
| Run 7: | 5:38 | 5:56 | faster than 62% |
| Sandbag lunges: | 3:48 | 5:16 | faster than 92% |
| Run 8: | 7:28 | 8:02 | faster than 64% |
| Wall balls: | 5:41 | 6:46 | faster than 70% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 46:16 | 48:32 | faster than 62% |
| Stations (8) | 32:16 | ||
| Finish | 1:23:29 | 1:34:39 | 268th of 1,231 · faster than 78% |
227th of 810 Open Women (faster than 72%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:27 | faster than 62% |
| SkiErg: | 4:57 | 5:13 | faster than 75% |
| Run 2: | 5:03 | 5:36 | faster than 73% |
| Sled push: | 2:32 | 2:51 | faster than 73% |
| Run 3: | 5:23 | 5:56 | faster than 69% |
| Sled pull: | 5:47 | 6:18 | faster than 65% |
| Run 4: | 5:31 | 5:59 | faster than 66% |
| Burpee broad jump: | 6:19 | 6:42 | faster than 58% |
| Run 5: | 5:40 | 6:11 | faster than 66% |
| Row: | 5:08 | 5:32 | faster than 83% |
| Run 6: | 5:31 | 6:07 | faster than 71% |
| Farmers carry: | 2:12 | 2:20 | faster than 61% |
| Run 7: | 5:43 | 6:06 | faster than 62% |
| Sandbag lunges: | 4:27 | 5:41 | faster than 83% |
| Run 8: | 6:20 | 7:00 | faster than 65% |
| Wall balls: | 6:19 | 6:27 | faster than 52% |
| Roxzone †: | 8:36 | ||
| Runs (8 km) | 42:28 | 46:56 | faster than 68% |
| Stations (8) | 37:41 | ||
| Finish | 1:28:45 | 1:38:42 | 227th of 810 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Boston 2025 · best of 6 | 5:16 |
| Sled push | 1:48 | New York 2025 · best of 6 | 2:55 |
| Sled pull | 4:01 | New York 2025 · best of 6 | 5:47 |
| Burpee broad jump | 5:01 | New York 2025 · best of 6 | 6:46 |
| Row | 4:59 | Boston 2025 · best of 6 | 5:31 |
| Farmers carry | 1:58 | Boston 2025 · best of 6 | 2:19 |
| Sandbag lunges | 3:48 | Boston 2026 · best of 6 | 5:13 |
| Wall balls | 5:06 | Boston 2026 · best of 6 | 6:43 |
| Runs (8 km) | 40:06 | Washington DC 2026 · best of 6 | 46:44 |
| Roxzone | 5:33 | Boston 2026 · best of 3 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bryant Sugg4 races
- Jason Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 71% |
| Push | 33% |
| Pull | 89% |
| BBJ | 78% |
| Row | 87% |
| Carry | 67% |
| Lunges | 93% |
| Wall balls | 85% |
| Roxzone | 89% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:10 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 40:44 running, 35:37 at the stations and 5:33 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:45 |
| SkiErg | 5:07 | 5:20 |
| Run 2 | 5:03 | 5:49 |
| Sled push | 3:52 | 3:29 |
| Run 3 | 5:03 | 6:10 |
| Sled pull | 4:44 | 6:05 |
| Run 4 | 5:16 | 6:08 |
| Burpee broad jump | 5:40 | 7:07 |
| Run 5 | 5:12 | 6:20 |
| Row | 5:08 | 5:37 |
| Run 6 | 5:06 | 6:12 |
| Farmers carry | 2:12 | 2:21 |
| Run 7 | 5:07 | 6:08 |
| Sandbag lunges | 3:48 | 5:29 |
| Run 8 | 5:46 | 7:06 |
| Wall balls | 5:06 | 6:43 |
| Roxzone | 5:33 | 7:34 |
| Finish | 1:21:47 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Women finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
