AUS Jenna Damster
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,128th of 2,043 Open Women (faster than 44%). Against the 61 who finished around 1:34:21: most time gained on wall balls (1:04), most lost on the eight runs (3:17). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:34 | faster than 11% |
| SkiErg: | 5:09 | 5:05 | faster than 45% |
| Run 2: | 5:51 | 4:58 | faster than 15% |
| Sled push: | 2:18 | 2:25 | faster than 59% |
| Run 3: | 6:05 | 5:11 | faster than 17% |
| Sled pull: | 4:44 | 5:06 | faster than 63% |
| Run 4: | 6:09 | 5:16 | faster than 18% |
| Burpee broad jump: | 6:44 | 6:55 | faster than 53% |
| Run 5: | 5:44 | 5:26 | faster than 37% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 5:27 | 5:20 | faster than 45% |
| Farmers carry: | 2:23 | 2:04 | faster than 27% |
| Run 7: | 5:35 | 5:19 | faster than 38% |
| Sandbag lunges: | 5:14 | 5:13 | faster than 49% |
| Run 8: | 7:32 | 7:36 | faster than 52% |
| Wall balls: | 5:47 | 6:23 | faster than 63% |
| Roxzone: | 9:06 | 9:16 | faster than 53% |
| Runs (8 km) | 47:48 | 43:49 | faster than 30% |
| Stations (8) | 37:36 | ||
| Finish | 1:34:26 | 1:32:18 | 1128th of 2,043 · faster than 44% |
1,011th of 1,264 Doubles Mixed (faster than 20%). Against the 37 who finished around 1:31:48: most time gained on sled pull (1:15), most lost on the eight runs (0:57). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:32 | faster than 47% |
| SkiErg: | 4:15 | 4:08 | faster than 34% |
| Run 2: | 6:29 | 5:24 | faster than 12% |
| Sled push: | 1:30 | 1:43 | faster than 79% |
| Run 3: | 6:57 | 5:38 | faster than 10% |
| Sled pull: | 3:17 | 3:51 | faster than 77% |
| Run 4: | 7:15 | 5:39 | faster than 8% |
| Burpee broad jump: | 4:06 | 3:15 | faster than 19% |
| Run 5: | 7:12 | 5:48 | faster than 12% |
| Row: | 5:25 | 4:42 | faster than 5% |
| Run 6: | 6:47 | 5:47 | faster than 18% |
| Farmers carry: | 1:44 | 1:44 | faster than 52% |
| Run 7: | 6:37 | 5:50 | faster than 22% |
| Sandbag lunges: | 4:23 | 3:55 | faster than 32% |
| Run 8: | 7:06 | 6:19 | faster than 27% |
| Wall balls: | 5:00 | 4:08 | faster than 14% |
| Roxzone: | 10:09 | 8:06 | faster than 19% |
| Runs (8 km) | 52:03 | 44:42 | faster than 18% |
| Stations (8) | 29:40 | ||
| Finish | 1:31:48 | 1:20:57 | 1011th of 1,264 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cameron Damster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Jenna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Jenna: faster than |
|---|---|
| Ski | 45% |
| Push | 60% |
| Pull | 63% |
| BBJ | 54% |
| Row | 54% |
| Carry | 27% |
| Lunges | 50% |
| Wall balls | 63% |
| Roxzone | 54% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenna beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenna's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (3:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenna: 47:51 running, 37:35 at the stations and 9:06 in the roxzone; the longest station was the burpee broad jumps (6:44) and the shortest the sled push (2:18).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Jenna | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 4:34 |
| SkiErg | 5:09 | 5:05 |
| Run 2 | 5:51 | 4:58 |
| Sled push | 2:18 | 2:25 |
| Run 3 | 6:05 | 5:11 |
| Sled pull | 4:44 | 5:06 |
| Run 4 | 6:09 | 5:16 |
| Burpee broad jump | 6:44 | 6:55 |
| Run 5 | 5:44 | 5:26 |
| Row | 5:17 | 5:19 |
| Run 6 | 5:27 | 5:20 |
| Farmers carry | 2:23 | 2:04 |
| Run 7 | 5:35 | 5:19 |
| Sandbag lunges | 5:14 | 5:13 |
| Run 8 | 7:32 | 7:36 |
| Wall balls | 5:47 | 6:23 |
| Roxzone | 9:06 | 9:16 |
| Finish | 1:34:26 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Women finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
