Athlete · Open Women · 30-34 ·

USA

Jenna Conley

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:17 (Washington DC Mar 2026) · Doubles Mixed 1:36:01 (Washington DC Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:17 Open Women time · Washington DC Mar 2026 also raced Doubles Mixed: each has its own best below

738th of 1,044 Open Women place · Washington DC Mar 2026 among Open Women finishers there

1:36:01 latest race · Washington DC Sept 2026 first Doubles Mixed race Doubles Mixed with Paul Conley

Row strongest segment · Washington DC Mar 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:17Washington DC Mar 2026 · 1 race Doubles Mixed1:36:01Washington DC Sept 2026 · 1 race · with Paul Conley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Jenna Conley, Paul Conleywhat the whole field did →	Doubles Mixed · team 35-39	1:36:01	1793rd of 2,814	50:16	35:58	9:52	splits SkiErg4:57Sled push2:16Sled pull4:06Burpee broad jump6:09Row5:16Farmers carry2:09Sandbag lunges5:11Wall balls5:54Run 15:07Run 26:09Run 36:27Run 46:27Run 56:49Run 66:44Run 76:34Run 86:01Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	1:44:17	738th of 1,044	49:41	44:38	10:03	splits SkiErg5:29Sled push3:37Sled pull5:49Burpee broad jump7:49Row5:23Farmers carry2:17Sandbag lunges5:59Wall balls8:15Run 17:32Run 25:40Run 36:00Run 46:03Run 56:07Run 66:19Run 76:11Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 7%

Sled pull faster than 41%

Burpee broad jump faster than 27%

Row faster than 57%

Farmers carry faster than 50%

Sandbag lunges faster than 31%

Wall balls faster than 23%

Roxzone faster than 17%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:07 slower

Sled pull 0:19 slower

Burpee broad jump 1:36 slower

Row 0:04 faster

Farmers carry 0:01 slower

Sandbag lunges 0:49 slower

Wall balls 1:54 slower

Roxzone 2:30 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenna against the typical Open Women finisher

Jenna1:44:17

7:325:295:403:376:005:496:037:496:075:236:192:176:115:595:528:1510:03

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Open Women finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown