BRA Jeneffer Almeida
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeneffer Almeida at each race, oldest on the left; lower is faster.The best was 1:23:06 at Melbourne (Jun 2024); Jeneffer Almeida was 3:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:23:06 |
| Brisbane | Aug 2024 | Open Women | 1:26:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
202nd of 420 Open Women (faster than 52%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:50 | faster than 79% |
| SkiErg: | 5:03 | 4:56 | faster than 37% |
| Run 2: | 5:14 | 5:27 | faster than 61% |
| Sled push: | 2:36 | 2:20 | faster than 31% |
| Run 3: | 5:40 | 5:42 | faster than 51% |
| Sled pull: | 5:48 | 5:15 | faster than 31% |
| Run 4: | 5:43 | 5:48 | faster than 54% |
| Burpee broad jump: | 5:46 | 6:00 | faster than 56% |
| Run 5: | 6:01 | 5:59 | faster than 48% |
| Row: | 5:14 | 5:12 | faster than 48% |
| Run 6: | 6:08 | 6:09 | faster than 50% |
| Farmers carry: | 2:25 | 2:16 | faster than 37% |
| Run 7: | 6:05 | 6:06 | faster than 51% |
| Sandbag lunges: | 5:24 | 4:57 | faster than 37% |
| Run 8: | 6:27 | 6:21 | faster than 47% |
| Wall balls: | 4:48 | 4:16 | faster than 28% |
| Roxzone: | 5:14 | 6:17 | faster than 87% |
| Runs (8 km) | 44:45 | 45:30 | faster than 54% |
| Stations (8) | 37:04 | ||
| Finish | 1:26:58 | 1:27:37 | 202nd of 420 · faster than 52% |
117th of 438 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:19 | faster than 64% |
| SkiErg: | 3:59 | 4:17 | faster than 89% |
| Run 2: | 5:09 | 5:29 | faster than 68% |
| Sled push: | 2:20 | 1:45 | faster than 6% |
| Run 3: | 5:19 | 5:48 | faster than 78% |
| Sled pull: | 3:35 | 3:57 | faster than 69% |
| Run 4: | 5:15 | 5:50 | faster than 81% |
| Burpee broad jump: | 3:09 | 3:12 | faster than 53% |
| Run 5: | 5:25 | 6:00 | faster than 79% |
| Row: | 4:18 | 4:34 | faster than 78% |
| Run 6: | 5:20 | 5:53 | faster than 78% |
| Farmers carry: | 1:10 | 1:45 | faster than 98% |
| Run 7: | 5:18 | 5:55 | faster than 81% |
| Sandbag lunges: | 4:03 | 3:54 | faster than 44% |
| Run 8: | 6:25 | 6:54 | faster than 69% |
| Wall balls: | 4:54 | 4:16 | faster than 24% |
| Roxzone: | 4:09 | 5:22 | faster than 91% |
| Runs (8 km) | 42:15 | 46:06 | faster than 77% |
| Stations (8) | 27:28 | ||
| Finish | 1:13:47 | 1:19:48 | 117th of 438 · faster than 73% |
381st of 1,536 Open Women (faster than 75%). Against the 46 who finished around 1:23:16: most time gained on the eight runs (1:10), most lost on wall balls (0:46). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:40 | 3:36 | faster than 88% |
| SkiErg: | 5:01 | 4:58 | faster than 45% |
| Run 2: | 4:58 | 5:26 | faster than 74% |
| Sled push: | 2:37 | 2:19 | faster than 29% |
| Run 3: | 5:01 | 5:42 | faster than 82% |
| Sled pull: | 5:01 | 6:11 | faster than 82% |
| Run 4: | 5:06 | 5:48 | faster than 81% |
| Burpee broad jump: | 5:53 | 6:10 | faster than 57% |
| Run 5: | 5:24 | 5:58 | faster than 75% |
| Row: | 5:17 | 5:21 | faster than 56% |
| Run 6: | 5:16 | 5:54 | faster than 78% |
| Farmers carry: | 2:10 | 2:10 | faster than 51% |
| Run 7: | 5:25 | 5:53 | faster than 70% |
| Sandbag lunges: | 4:34 | 5:02 | faster than 66% |
| Run 8: | 5:59 | 6:38 | faster than 72% |
| Wall balls: | 5:28 | 5:07 | faster than 42% |
| Roxzone: | 7:24 | 8:36 | faster than 71% |
| Runs (8 km) | 39:45 | 45:40 | faster than 81% |
| Stations (8) | 36:01 | ||
| Finish | 1:23:06 | 1:32:15 | 381st of 1,536 · faster than 75% |
281st of 1,924 Doubles Women (faster than 85%). Against the 57 who finished around 1:16:42: most time gained on the roxzone (2:03), most lost on sled pull (0:40). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:13 | faster than 49% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 5:21 | 5:54 | faster than 80% |
| Sled push: | 1:12 | 1:30 | faster than 95% |
| Run 3: | 5:33 | 6:06 | faster than 78% |
| Sled pull: | 4:04 | 3:54 | faster than 42% |
| Run 4: | 5:47 | 6:12 | faster than 70% |
| Burpee broad jump: | 2:48 | 4:00 | faster than 94% |
| Run 5: | 5:43 | 6:22 | faster than 78% |
| Row: | 4:52 | 5:07 | faster than 78% |
| Run 6: | 5:51 | 6:22 | faster than 72% |
| Farmers carry: | 1:30 | 1:50 | faster than 90% |
| Run 7: | 5:46 | 6:21 | faster than 75% |
| Sandbag lunges: | 3:47 | 3:39 | faster than 44% |
| Run 8: | 5:49 | 6:58 | faster than 87% |
| Wall balls: | 3:27 | 3:48 | faster than 66% |
| Roxzone: | 5:24 | 9:05 | faster than 98% |
| Runs (8 km) | 45:03 | 49:22 | faster than 75% |
| Stations (8) | 26:11 | ||
| Finish | 1:16:34 | 1:26:57 | 281st of 1,924 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeneffer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:36 | Brisbane 2024 · best of 2 | 2:55 |
| Sled pull | 5:01 | Melbourne 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:46 | Brisbane 2024 · best of 2 | 6:46 |
| Row | 5:14 | Brisbane 2024 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 4:48 | Brisbane 2024 · best of 2 | 6:43 |
| Runs (8 km) | 39:45 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 5:14 | Brisbane 2024 · best of 2 | 7:57 |
How to read
Each station's best across Jeneffer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Cooper1 race
- Julia Cunha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Jeneffer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Jeneffer: faster than |
|---|---|
| Ski | 46% |
| Push | 30% |
| Pull | 83% |
| BBJ | 58% |
| Row | 57% |
| Carry | 51% |
| Lunges | 66% |
| Wall balls | 42% |
| Roxzone | 72% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeneffer beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeneffer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: Wall balls (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeneffer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeneffer: 39:50 running, 36:02 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Jeneffer | Typical Open Women |
|---|---|---|
| Run 1 | 2:40 | 3:36 |
| SkiErg | 5:01 | 4:58 |
| Run 2 | 4:58 | 5:26 |
| Sled push | 2:37 | 2:19 |
| Run 3 | 5:01 | 5:42 |
| Sled pull | 5:01 | 6:11 |
| Run 4 | 5:06 | 5:48 |
| Burpee broad jump | 5:53 | 6:10 |
| Run 5 | 5:24 | 5:58 |
| Row | 5:17 | 5:21 |
| Run 6 | 5:16 | 5:54 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 5:25 | 5:53 |
| Sandbag lunges | 4:34 | 5:02 |
| Run 8 | 5:59 | 6:38 |
| Wall balls | 5:28 | 5:07 |
| Roxzone | 7:24 | 8:36 |
| Finish | 1:23:06 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
