HKG Jen Wan
2 HYROX races over 2 seasons. Best Open Women time: 1:29:34 at Hong Kong 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jen Wan at each race, oldest on the left; lower is faster.The best was 1:29:34 at Hong Kong (Jul 2025); Jen Wan was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:37:24 |
| Hong Kong | Jul 2025 | Open Women | 1:29:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
91st of 523 Open Women (faster than 82%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:32 | faster than 86% |
| SkiErg: | 5:29 | 5:30 | faster than 52% |
| Run 2: | 5:30 | 6:06 | faster than 77% |
| Sled push: | 3:50 | 3:37 | faster than 38% |
| Run 3: | 5:34 | 6:28 | faster than 83% |
| Sled pull: | 5:46 | 6:54 | faster than 78% |
| Run 4: | 5:39 | 6:33 | faster than 80% |
| Burpee broad jump: | 4:31 | 7:08 | faster than 95% |
| Run 5: | 6:13 | 6:53 | faster than 71% |
| Row: | 5:54 | 5:43 | faster than 39% |
| Run 6: | 6:00 | 6:40 | faster than 73% |
| Farmers carry: | 2:02 | 2:35 | faster than 88% |
| Run 7: | 6:07 | 6:37 | faster than 67% |
| Sandbag lunges: | 5:35 | 5:52 | faster than 56% |
| Run 8: | 6:02 | 6:53 | faster than 75% |
| Wall balls: | 5:11 | 7:29 | faster than 91% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 44:06 | 50:10 | faster than 79% |
| Stations (8) | 38:18 | ||
| Finish | 1:29:34 | 1:44:20 | 91st of 523 · faster than 82% |
261st of 525 Open Women (faster than 50%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:34 | faster than 81% |
| SkiErg: | 5:27 | 5:19 | faster than 40% |
| Run 2: | 5:47 | 5:39 | faster than 44% |
| Sled push: | 2:54 | 2:33 | faster than 27% |
| Run 3: | 6:20 | 6:05 | faster than 38% |
| Sled pull: | 6:55 | 6:21 | faster than 38% |
| Run 4: | 5:56 | 6:06 | faster than 56% |
| Burpee broad jump: | 4:57 | 6:36 | faster than 87% |
| Run 5: | 6:35 | 6:08 | faster than 34% |
| Row: | 5:49 | 5:34 | faster than 31% |
| Run 6: | 6:26 | 6:05 | faster than 36% |
| Farmers carry: | 2:11 | 2:27 | faster than 70% |
| Run 7: | 6:32 | 6:05 | faster than 34% |
| Sandbag lunges: | 5:37 | 5:08 | faster than 36% |
| Run 8: | 6:49 | 6:24 | faster than 38% |
| Wall balls: | 5:52 | 6:50 | faster than 68% |
| Roxzone: | 8:35 | 7:23 | faster than 29% |
| Runs (8 km) | 49:12 | 48:32 | faster than 47% |
| Stations (8) | 39:42 | ||
| Finish | 1:37:24 | 1:37:33 | 261st of 525 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Hong Kong 2024 · best of 2 | 5:16 |
| Sled push | 2:54 | Hong Kong 2024 · best of 2 | 2:55 |
| Sled pull | 5:46 | Hong Kong 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:31 | Hong Kong 2025 · best of 2 | 6:46 |
| Row | 5:49 | Hong Kong 2024 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Hong Kong 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:35 | Hong Kong 2025 · best of 2 | 5:13 |
| Wall balls | 5:11 | Hong Kong 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:06 | Hong Kong 2025 · best of 2 | 46:44 |
| Roxzone | 8:35 | Hong Kong 2024 | 7:57 |
How to read
Each station's best across Jen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Jen: faster than |
|---|---|
| Ski | 52% |
| Push | 39% |
| Pull | 79% |
| BBJ | 95% |
| Row | 39% |
| Carry | 88% |
| Lunges | 57% |
| Wall balls | 91% |
| Roxzone | 71% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jen: 44:07 running, 38:17 at the stations and 7:10 in the roxzone; the longest station was the row (5:54).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Jen | Typical Open Women |
|---|---|---|
| Run 1 | 3:01 | 3:32 |
| SkiErg | 5:29 | 5:30 |
| Run 2 | 5:30 | 6:06 |
| Sled push | 3:50 | 3:37 |
| Run 3 | 5:34 | 6:28 |
| Sled pull | 5:46 | 6:54 |
| Run 4 | 5:39 | 6:33 |
| Burpee broad jump | 4:31 | 7:08 |
| Run 5 | 6:13 | 6:53 |
| Row | 5:54 | 5:43 |
| Run 6 | 6:00 | 6:40 |
| Farmers carry | 2:02 | 2:35 |
| Run 7 | 6:07 | 6:37 |
| Sandbag lunges | 5:35 | 5:52 |
| Run 8 | 6:02 | 6:53 |
| Wall balls | 5:11 | 7:29 |
| Roxzone | 7:10 | 8:15 |
| Finish | 1:29:34 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:34.
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