GBR Jen Rolls
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jen Rolls at each race, oldest on the left; lower is faster.The best was 1:48:11 at Birmingham (Oct 2025); Jen Rolls was 13:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:48:11 |
| Rome | Sep 2026 | Open Women | 2:01:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,265th of 1,415 Open Women (faster than 10%). Against the 43 who finished around 2:02:16: most time gained on wall balls (2:38), most lost on sandbag lunges (3:23). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 8:31 | 6:45 | faster than 4% |
| SkiErg: | 5:48 | 5:15 | faster than 13% |
| Run 2: | 5:24 | 5:04 | faster than 33% |
| Sled push: | 5:00 | 3:21 | faster than 5% |
| Run 3: | 5:49 | 5:20 | faster than 29% |
| Sled pull: | 8:38 | 5:52 | faster than 7% |
| Run 4: | 6:19 | 5:23 | faster than 17% |
| Burpee broad jump: | 10:47 | 6:56 | faster than 8% |
| Run 5: | 6:59 | 5:33 | faster than 13% |
| Row: | 6:37 | 5:39 | faster than 6% |
| Run 6: | 6:16 | 5:24 | faster than 20% |
| Farmers carry: | 2:23 | 2:26 | faster than 53% |
| Run 7: | 6:24 | 5:25 | faster than 18% |
| Sandbag lunges: | 10:26 | 5:11 | faster than 2% |
| Run 8: | 7:50 | 6:26 | faster than 20% |
| Wall balls: | 7:17 | 6:47 | faster than 41% |
| Roxzone: | 11:02 | 7:49 | faster than 7% |
| Runs (8 km) | 53:28 | 45:35 | faster than 17% |
| Stations (8) | 56:56 | ||
| Finish | 2:01:21 | 1:35:51 | 1265th of 1,415 · faster than 10% |
1,785th of 1,851 Doubles Women (faster than 3%). Against the 56 who finished around 1:49:20: most time gained on the eight runs (1:20), most lost on burpee broad jump (4:14). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:36 | faster than 6% |
| SkiErg: | 5:37 | 5:01 | faster than 5% |
| Run 2: | 7:13 | 5:38 | faster than 6% |
| Sled push: | 2:34 | 2:02 | faster than 9% |
| Run 3: | 7:14 | 5:56 | faster than 10% |
| Sled pull: | 6:32 | 4:19 | faster than 2% |
| Run 4: | 8:14 | 5:59 | faster than 3% |
| Burpee broad jump: | 9:49 | 4:10 | faster than 0% |
| Run 5: | 7:22 | 6:02 | faster than 10% |
| Row: | 5:39 | 5:14 | faster than 16% |
| Run 6: | 7:25 | 6:00 | faster than 8% |
| Farmers carry: | 1:55 | 1:53 | faster than 46% |
| Run 7: | 7:42 | 6:00 | faster than 6% |
| Sandbag lunges: | 6:13 | 3:38 | faster than 1% |
| Run 8: | 7:16 | 6:04 | faster than 14% |
| Wall balls: | 5:35 | 4:15 | faster than 9% |
| Roxzone: | 10:03 | 7:02 | faster than 10% |
| Runs (8 km) | 59:19 | 47:29 | faster than 7% |
| Stations (8) | 43:54 | ||
| Finish | 1:53:13 | 1:25:29 | 1785th of 1,851 · faster than 3% |
1,523rd of 1,957 Open Women (faster than 22%). Against the 59 who finished around 1:49:57: most time gained on wall balls (2:29), most lost on burpee broad jump (1:33). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:04 | faster than 10% |
| SkiErg: | 5:30 | 5:13 | faster than 24% |
| Run 2: | 6:13 | 5:15 | faster than 15% |
| Sled push: | 2:45 | 3:00 | faster than 64% |
| Run 3: | 6:47 | 5:32 | faster than 12% |
| Sled pull: | 6:43 | 5:58 | faster than 29% |
| Run 4: | 6:30 | 5:35 | faster than 18% |
| Burpee broad jump: | 10:17 | 6:47 | faster than 10% |
| Run 5: | 6:34 | 5:45 | faster than 24% |
| Row: | 5:31 | 5:27 | faster than 44% |
| Run 6: | 6:35 | 5:35 | faster than 18% |
| Farmers carry: | 2:16 | 2:17 | faster than 52% |
| Run 7: | 6:48 | 5:36 | faster than 14% |
| Sandbag lunges: | 5:58 | 5:04 | faster than 26% |
| Run 8: | 6:54 | 5:48 | faster than 20% |
| Wall balls: | 5:53 | 6:43 | faster than 68% |
| Roxzone: | 9:37 | 7:18 | faster than 15% |
| Runs (8 km) | 53:47 | 45:20 | faster than 16% |
| Stations (8) | 44:53 | ||
| Finish | 1:48:11 | 1:33:26 | 1523rd of 1,957 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:45 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 6:43 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 10:17 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:31 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:58 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 5:53 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:28 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 9:37 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marianne Streames1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Jen: faster than |
|---|---|
| Ski | 25% |
| Push | 64% |
| Pull | 29% |
| BBJ | 10% |
| Row | 45% |
| Carry | 52% |
| Lunges | 27% |
| Wall balls | 69% |
| Roxzone | 15% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jen beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jen's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:50 faster); weakest: Runs (8 km) (8:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jen: 53:51 running, 44:53 at the stations and 9:37 in the roxzone; the longest station was the burpee broad jumps (10:17).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Jen | Typical Open Women |
|---|---|---|
| Run 1 | 7:30 | 6:04 |
| SkiErg | 5:30 | 5:13 |
| Run 2 | 6:13 | 5:15 |
| Sled push | 2:45 | 3:00 |
| Run 3 | 6:47 | 5:32 |
| Sled pull | 6:43 | 5:58 |
| Run 4 | 6:30 | 5:35 |
| Burpee broad jump | 10:17 | 6:47 |
| Run 5 | 6:34 | 5:45 |
| Row | 5:31 | 5:27 |
| Run 6 | 6:35 | 5:35 |
| Farmers carry | 2:16 | 2:17 |
| Run 7 | 6:48 | 5:36 |
| Sandbag lunges | 5:58 | 5:04 |
| Run 8 | 6:54 | 5:48 |
| Wall balls | 5:53 | 6:43 |
| Roxzone | 9:37 | 7:18 |
| Finish | 1:48:11 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:30 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
