Athlete · Open Women · 45-49 ·

GBR

Jen Rolls

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:11 (Birmingham 2025) · Doubles Women 1:53:13 (Barcelona 2026).

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1:48:11 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1523rd of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

2:01:21 latest race · Rome 2026 13:10 slower than the best Open Women time Open Women

Wall balls strongest segment · Birmingham 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:11Birmingham 2025 · 2 races Doubles Women1:53:13Barcelona 2026 · 1 race · with Marianne Streames

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:002:00:00 best 1:48:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026what the whole field did →	Open Women · 45-49	2:01:21	1265th of 1,415	53:28	56:56	11:02	splits SkiErg5:48Sled push5:00Sled pull8:38Burpee broad jump10:47Row6:37Farmers carry2:23Sandbag lunges10:26Wall balls7:17Run 18:31Run 25:24Run 35:49Run 46:19Run 56:59Run 66:16Run 76:24Run 87:50Full report for this race →
Barcelona 2026 17 May 2026team: Jen Rolls, Marianne Streameswhat the whole field did →	Doubles Women · team 45-49	1:53:13	1785th of 1,851	59:19	43:54	10:03	splits SkiErg5:37Sled push2:34Sled pull6:32Burpee broad jump9:49Row5:39Farmers carry1:55Sandbag lunges6:13Wall balls5:35Run 16:57Run 27:13Run 37:14Run 48:14Run 57:22Run 67:25Run 77:42Run 87:16Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	1:48:11	1523rd of 1,957	53:47	44:53	9:37	splits SkiErg5:30Sled push2:45Sled pull6:43Burpee broad jump10:17Row5:31Farmers carry2:16Sandbag lunges5:58Wall balls5:53Run 17:30Run 26:13Run 36:47Run 46:30Run 56:34Run 66:35Run 76:48Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 64%

Sled pull faster than 29%

Burpee broad jump faster than 10%

Row faster than 45%

Farmers carry faster than 52%

Sandbag lunges faster than 27%

Wall balls faster than 69%

Roxzone faster than 15%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:15 faster

Sled pull 0:45 slower

Burpee broad jump 3:30 slower

Row 0:04 slower

Farmers carry 0:01 faster

Sandbag lunges 0:54 slower

Wall balls 0:50 faster

Roxzone 2:19 slower

Runs (8 km) 8:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jen against the typical Open Women finisher

Jen1:48:11

7:305:306:132:456:476:436:3010:176:345:316:352:166:485:586:545:539:37

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:30 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown