USA Jen Katz
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jen Katz at each race, oldest on the left; lower is faster.The best was 1:15:14 at Washington DC (Mar 2026); Jen Katz was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:17:02 |
| Washington DC | Mar 2026 | Open Women | 1:15:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jen Katz at each race, oldest on the left; lower is faster.The best was 1:20:31 at Washington DC (Mar 2025); Jen Katz was 22:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:20:31 |
| Washington DC | Sep 2026 | Doubles Women | 1:42:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jen Katz at each race, oldest on the left; lower is faster.The best was 1:10:08 at Washington DC (Sep 2026); Jen Katz was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:14:15 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:10:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
2,119th of 3,178 Doubles Women (faster than 33%). Against the 95 who finished around 1:41:40: most time gained on the roxzone (1:28), most lost on the eight runs (7:01). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:26 | faster than 13% |
| SkiErg: | 4:58 | 5:03 | faster than 58% |
| Run 2: | 7:45 | 6:32 | faster than 15% |
| Sled push: | 2:01 | 1:55 | faster than 40% |
| Run 3: | 8:11 | 6:50 | faster than 15% |
| Sled pull: | 4:43 | 4:25 | faster than 37% |
| Run 4: | 8:52 | 6:54 | faster than 11% |
| Burpee broad jump: | 4:08 | 4:41 | faster than 67% |
| Run 5: | 8:31 | 6:55 | faster than 16% |
| Row: | 4:59 | 5:23 | faster than 83% |
| Run 6: | 8:24 | 6:52 | faster than 17% |
| Farmers carry: | 1:59 | 1:53 | faster than 37% |
| Run 7: | 8:06 | 6:51 | faster than 21% |
| Sandbag lunges: | 3:36 | 4:15 | faster than 78% |
| Run 8: | 7:14 | 6:20 | faster than 29% |
| Wall balls: | 3:56 | 4:44 | faster than 85% |
| Roxzone: | 8:58 | 9:29 | faster than 58% |
| Runs (8 km) | 1:03:17 | 52:49 | faster than 17% |
| Stations (8) | 30:20 | ||
| Finish | 1:42:32 | 1:35:04 | 2119th of 3,178 · faster than 33% |
239th of 2,814 Doubles Mixed (faster than 91%). Against the 84 who finished around 1:11:48: most time gained on the eight runs (2:36), most lost on sled pull (0:44). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:58 | faster than 83% |
| SkiErg: | 4:21 | 4:34 | faster than 74% |
| Run 2: | 4:43 | 6:03 | faster than 90% |
| Sled push: | 2:19 | 2:14 | faster than 43% |
| Run 3: | 4:35 | 6:21 | faster than 96% |
| Sled pull: | 4:07 | 4:10 | faster than 52% |
| Run 4: | 4:35 | 6:22 | faster than 95% |
| Burpee broad jump: | 3:25 | 3:59 | faster than 71% |
| Run 5: | 4:36 | 6:26 | faster than 95% |
| Row: | 4:42 | 5:01 | faster than 76% |
| Run 6: | 4:34 | 6:21 | faster than 95% |
| Farmers carry: | 1:38 | 1:52 | faster than 81% |
| Run 7: | 4:41 | 6:19 | faster than 94% |
| Sandbag lunges: | 3:14 | 4:31 | faster than 92% |
| Run 8: | 4:17 | 5:52 | faster than 94% |
| Wall balls: | 4:13 | 5:09 | faster than 81% |
| Roxzone: | 6:06 | 8:55 | faster than 90% |
| Runs (8 km) | 36:06 | 49:00 | faster than 94% |
| Stations (8) | 27:59 | ||
| Finish | 1:10:08 | 1:29:54 | 239th of 2,814 · faster than 91% |
105th of 1,044 Open Women (faster than 90%). Against the 31 who finished around 1:15:15: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:26). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 1:14 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:52 | faster than 65% |
| SkiErg: | 4:49 | 5:14 | faster than 88% |
| Run 2: | 4:38 | 5:19 | faster than 77% |
| Sled push: | 2:21 | 2:30 | faster than 60% |
| Run 3: | 4:41 | 5:34 | faster than 84% |
| Sled pull: | 4:24 | 5:30 | faster than 85% |
| Run 4: | 4:39 | 5:38 | faster than 86% |
| Burpee broad jump: | 3:53 | 6:13 | faster than 96% |
| Run 5: | 4:48 | 5:54 | faster than 86% |
| Row: | 4:58 | 5:27 | faster than 89% |
| Run 6: | 4:48 | 5:44 | faster than 83% |
| Farmers carry: | 1:48 | 2:16 | faster than 91% |
| Run 7: | 4:43 | 5:43 | faster than 85% |
| Sandbag lunges: | 3:25 | 5:10 | faster than 96% |
| Run 8: | 4:27 | 5:24 | faster than 83% |
| Wall balls: | 4:53 | 6:21 | faster than 83% |
| Roxzone: | 5:40 | 7:33 | faster than 87% |
| Runs (8 km) | 39:06 | 46:13 | faster than 82% |
| Stations (8) | 30:31 | ||
| Finish | 1:15:14 | 1:32:47 | 105th of 1,044 · faster than 90% |
384th of 1,627 Doubles Mixed (faster than 76%). Against the 43 who finished around 1:14:35: most time gained on sandbag lunges (0:34), most lost on sled pull (0:44).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:43 | faster than 76% |
| SkiErg: | 4:02 | 4:17 | faster than 83% |
| Run 2: | — | 5:22 | |
| Sled push: | 2:07 | 2:11 | faster than 55% |
| Run 3: | — | 5:35 | |
| Sled pull: | 3:52 | 3:20 | faster than 24% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 2:54 | 3:20 | faster than 69% |
| Run 5: | — | 5:52 | |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:42 | 1:55 | faster than 78% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 2:55 | 3:58 | faster than 92% |
| Run 8: | — | 7:41 | |
| Wall balls: | 4:20 | 4:35 | faster than 60% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 26:28 | ||
| Finish | 1:14:15 | 1:22:06 | 384th of 1,627 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Andrew Chin2 races
- Katie Lebel1 race
- Rebecca Andrews1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Jen: faster than |
|---|---|
| Ski | 88% |
| Push | 61% |
| Pull | 85% |
| BBJ | 96% |
| Row | 90% |
| Carry | 91% |
| Lunges | 96% |
| Wall balls | 84% |
| Roxzone | 87% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jen: 39:10 running, 30:31 at the stations and 5:40 in the roxzone; the longest station was the row (4:58).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jen | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 6:52 |
| SkiErg | 4:49 | 5:14 |
| Run 2 | 4:38 | 5:19 |
| Sled push | 2:21 | 2:30 |
| Run 3 | 4:41 | 5:34 |
| Sled pull | 4:24 | 5:30 |
| Run 4 | 4:39 | 5:38 |
| Burpee broad jump | 3:53 | 6:13 |
| Run 5 | 4:48 | 5:54 |
| Row | 4:58 | 5:27 |
| Run 6 | 4:48 | 5:44 |
| Farmers carry | 1:48 | 2:16 |
| Run 7 | 4:43 | 5:43 |
| Sandbag lunges | 3:25 | 5:10 |
| Run 8 | 4:27 | 5:24 |
| Wall balls | 4:53 | 6:21 |
| Roxzone | 5:40 | 7:33 |
| Finish | 1:15:14 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:14.
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