IRL Jen Howe
4 HYROX races over 3 seasons, all in a team with 2 partners. Best times: Pro Doubles Women 1:15:45 (Málaga 2026) · Doubles Women 1:15:06 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Jen Howe, Susan Siobhan Desmondwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:23:13 | 26th of 494th of 5 aged 45-49 | 45:25 | 30:27 | 7:25 | View results | See splits Hide splitsSkiErg4:32faster than 41%Sled push3:07fastest 44%Sled pull4:21fastest 32%Burpee broad jump3:16fastest 28%Row4:45fastest 13%Farmers carry2:14faster than 27%Sandbag lunges3:56fastest 38%Wall balls4:16fastest 48%Runs (8 km)45:25faster than 41%Roxzone7:25faster than 41%Run 15:30faster than 38%Run 24:57faster than 46%Run 35:11fastest 48%Run 45:17faster than 49%Run 55:32faster than 49%Run 65:36faster than 44%Run 76:25faster than 22%Run 87:02faster than 20%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Susan Siobhan Desmond, Jen Howewhat the whole field did → | Pro Doubles Women · team 45-49 | 1:15:45 | 77th of 1463rd of 9 aged 45-49 | 42:30 | 27:37 | 5:45 | View results | See splits Hide splitsSkiErg4:28faster than 45%Sled push2:11fastest 17%Sled pull3:51fastest 35%Burpee broad jump2:58fastest 31%Row4:42fastest 24%Farmers carry1:58faster than 29%Sandbag lunges3:40fastest 48%Wall balls3:49fastest 32%Runs (8 km)42:30faster than 37%Roxzone5:45fastest 45%Run 15:07faster than 26%Run 25:15faster than 27%Run 35:27faster than 32%Run 45:14faster than 43%Run 55:16faster than 47%Run 65:21faster than 42%Run 75:21faster than 42%Run 85:32faster than 31%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Siobhan Desmond, Jen Howewhat the whole field did → | Doubles Women | 1:15:06 | top 21% 98/480 | 44:55 | 24:25 | 5:50 | View results | See splits Hide splitsSkiErg4:17fastest 5%Sled push1:34fastest 6%Sled pull3:06fastest 1%Burpee broad jump2:40fastest 6%Row4:30fastest 2%Farmers carry1:37fastest 19%Sandbag lunges2:57fastest 12%Wall balls3:44fastest 33%Runs (8 km)44:55fastest 41%Roxzone5:50fastest 30%Run 15:57fastest 49%Run 25:11fastest 34%Run 35:34fastest 45%Run 45:35fastest 40%Run 55:36fastest 34%Run 65:35fastest 40%Run 75:44fastest 49%Run 85:48fastest 49%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Siobhan Desmond, Jen Howewhat the whole field did → | Doubles Women · team 40-49 | 1:18:01 | top 19% 90/49613th of 81 aged 40-49 | 45:22 | 25:17 | 7:27 | View results | See splits Hide splitsSkiErg4:25fastest 12%Sled push1:33fastest 14%Sled pull3:21fastest 7%Burpee broad jump2:45fastest 4%Row4:35fastest 3%Farmers carry1:48fastest 35%Sandbag lunges3:01fastest 10%Wall balls3:49fastest 19%Runs (8 km)45:22fastest 34%Roxzone7:27fastest 23%Run 16:50faster than 39%Run 25:18fastest 42%Run 35:34fastest 41%Run 45:32fastest 36%Run 55:36fastest 35%Run 65:36fastest 35%Run 75:29fastest 33%Run 85:29fastest 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jen has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Málaga 2026 · best of 2 | 4:30 |
| Sled push | 2:11 | Málaga 2026 · best of 2 | 2:27 |
| Sled pull | 3:51 | Málaga 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:58 | Málaga 2026 · best of 2 | 3:31 |
| Row | 4:42 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Málaga 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:40 | Málaga 2026 · best of 2 | 4:00 |
| Wall balls | 3:49 | Málaga 2026 · best of 2 | 4:12 |
| Runs (8 km) | 42:30 | Málaga 2026 · best of 2 | 42:53 |
| Roxzone | 5:45 | Málaga 2026 · best of 2 | 6:35 |
Each station's best across Jen's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Siobhan Desmond2 races
- Susan Siobhan Desmond2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Málaga 2026, against 146 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
