USA Jen Dodson
5 HYROX races over 3 seasons. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jen Dodson at each race, oldest on the left; lower is faster.The best was 1:06:47 at Washington DC (Sep 2026); Jen Dodson was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:09:58 |
| Washington DC | Mar 2026 | Open Women | 1:08:09 |
| Washington DC | Sep 2026 | Open Women | 1:06:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jen Dodson at each race, oldest on the left; lower is faster.The best was 1:09:25 at Washington DC (Sep 2026); Jen Dodson was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Jun 2026 | Pro Women | 1:17:25 |
| Washington DC | Sep 2026 | Pro Women | 1:09:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 4 races
42nd of 289 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:55 | faster than 83% |
| SkiErg: | 4:29 | 5:00 | faster than 95% |
| Run 2: | 4:10 | 4:53 | faster than 83% |
| Sled push: | 2:57 | 3:36 | faster than 83% |
| Run 3: | 4:23 | 5:12 | faster than 84% |
| Sled pull: | 4:46 | 5:23 | faster than 72% |
| Run 4: | 4:22 | 5:10 | faster than 83% |
| Burpee broad jump: | 3:26 | 5:12 | faster than 92% |
| Run 5: | 4:24 | 5:12 | faster than 84% |
| Row: | 4:33 | 5:09 | faster than 95% |
| Run 6: | 4:17 | 5:09 | faster than 87% |
| Farmers carry: | 2:15 | 2:22 | faster than 59% |
| Run 7: | 4:18 | 5:11 | faster than 87% |
| Sandbag lunges: | 4:19 | 5:19 | faster than 76% |
| Run 8: | 3:59 | 4:53 | faster than 88% |
| Wall balls: | 4:25 | 6:17 | faster than 86% |
| Roxzone: | 5:09 | 6:55 | faster than 89% |
| Runs (8 km) | 33:11 | 39:55 | faster than 85% |
| Stations (8) | 31:10 | ||
| Finish | 1:09:25 | 1:25:03 | 42nd of 289 · faster than 85% |
12th of 2,675 Open Women (the fastest). Against the 40 who finished around 1:09:22: most time gained on the eight runs (1:29), most lost on sled pull (0:24). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:49 | faster than 98% |
| SkiErg: | 4:36 | 5:30 | faster than 99% |
| Run 2: | 4:11 | 5:59 | faster than 98% |
| Sled push: | 2:12 | 2:56 | faster than 92% |
| Run 3: | 4:18 | 6:20 | fastest in the field |
| Sled pull: | 4:27 | 5:56 | faster than 89% |
| Run 4: | 4:19 | 6:20 | faster than 99% |
| Burpee broad jump: | 3:40 | 7:12 | faster than 99% |
| Run 5: | 4:22 | 6:24 | faster than 99% |
| Row: | 4:36 | 5:43 | fastest in the field |
| Run 6: | 4:18 | 6:21 | fastest in the field |
| Farmers carry: | 1:49 | 2:14 | faster than 90% |
| Run 7: | 4:18 | 6:17 | fastest in the field |
| Sandbag lunges: | 3:42 | 5:48 | faster than 96% |
| Run 8: | 3:58 | 6:02 | faster than 99% |
| Wall balls: | 3:45 | 7:22 | faster than 99% |
| Roxzone: | 5:01 | 9:09 | fastest in the field |
| Runs (8 km) | 33:03 | 48:49 | faster than 99% |
| Stations (8) | 28:47 | ||
| Finish | 1:06:47 | 1:41:26 | 12th of 2,675 · fastest in the field |
488th of 751 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:44 | 2:42 | faster than 46% |
| SkiErg: | 4:29 | 4:38 | faster than 74% |
| Run 2: | 4:24 | 4:21 | faster than 46% |
| Sled push: | 3:05 | 3:24 | faster than 72% |
| Run 3: | 4:41 | 4:37 | faster than 46% |
| Sled pull: | 5:31 | 4:37 | faster than 22% |
| Run 4: | 4:43 | 4:39 | faster than 44% |
| Burpee broad jump: | 4:33 | 4:09 | faster than 33% |
| Run 5: | 4:45 | 4:43 | faster than 47% |
| Row: | 4:57 | 4:55 | faster than 46% |
| Run 6: | 4:40 | 4:41 | faster than 51% |
| Farmers carry: | 2:20 | 2:07 | faster than 31% |
| Run 7: | 4:44 | 4:45 | faster than 52% |
| Sandbag lunges: | 4:41 | 4:03 | faster than 25% |
| Run 8: | 5:18 | 4:57 | faster than 27% |
| Wall balls: | 6:48 | 5:10 | faster than 17% |
| Roxzone: | 5:09 | 5:16 | faster than 56% |
| Runs (8 km) | 35:55 | 35:28 | faster than 44% |
| Stations (8) | 36:24 | ||
| Finish | 1:17:25 | 1:13:23 | 488th of 751 · faster than 35% |
30th of 1,044 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:52 | faster than 93% |
| SkiErg: | 4:32 | 5:14 | faster than 98% |
| Run 2: | 4:06 | 5:19 | faster than 94% |
| Sled push: | 1:53 | 2:30 | faster than 92% |
| Run 3: | 4:15 | 5:34 | faster than 93% |
| Sled pull: | 4:24 | 5:30 | faster than 85% |
| Run 4: | 4:14 | 5:38 | faster than 95% |
| Burpee broad jump: | 3:44 | 6:13 | faster than 97% |
| Run 5: | 4:27 | 5:54 | faster than 93% |
| Row: | 4:45 | 5:27 | faster than 97% |
| Run 6: | 4:21 | 5:44 | faster than 93% |
| Farmers carry: | 1:50 | 2:16 | faster than 89% |
| Run 7: | 4:23 | 5:43 | faster than 93% |
| Sandbag lunges: | 3:43 | 5:10 | faster than 93% |
| Run 8: | 3:59 | 5:24 | faster than 94% |
| Wall balls: | 3:36 | 6:21 | faster than 99% |
| Roxzone: | 4:44 | 7:33 | faster than 97% |
| Runs (8 km) | 35:03 | 46:13 | faster than 94% |
| Stations (8) | 28:27 | ||
| Finish | 1:08:09 | 1:32:47 | 30th of 1,044 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Jen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Washington DC Mar 2026 · best of 2 | 5:16 |
| Sled push | 1:53 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:24 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:40 | Washington DC Sep 2026 · best of 2 | 6:46 |
| Row | 4:36 | Washington DC Sep 2026 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:42 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 3:36 | Washington DC Mar 2026 · best of 2 | 6:43 |
| Runs (8 km) | 33:03 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 4:44 | Washington DC Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Pull (faster than 90%).
See the numbers
| Part | Jen: faster than |
|---|---|
| Ski | 99% |
| Push | 93% |
| Pull | 90% |
| BBJ | 99% |
| Row | 99% |
| Carry | 90% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jen beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled pull (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:46 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jen: 33:07 running, 28:47 at the stations and 5:01 in the roxzone; the longest station was the SkiErg (4:36).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Jen | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 4:49 |
| SkiErg | 4:36 | 5:30 |
| Run 2 | 4:11 | 5:59 |
| Sled push | 2:12 | 2:56 |
| Run 3 | 4:18 | 6:20 |
| Sled pull | 4:27 | 5:56 |
| Run 4 | 4:19 | 6:20 |
| Burpee broad jump | 3:40 | 7:12 |
| Run 5 | 4:22 | 6:24 |
| Row | 4:36 | 5:43 |
| Run 6 | 4:18 | 6:21 |
| Farmers carry | 1:49 | 2:14 |
| Run 7 | 4:18 | 6:17 |
| Sandbag lunges | 3:42 | 5:48 |
| Run 8 | 3:58 | 6:02 |
| Wall balls | 3:45 | 7:22 |
| Roxzone | 5:01 | 9:09 |
| Finish | 1:06:47 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:47.
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Free to download. Used by more than 40,000 HYROX athletes.
