Jen Burns
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,135th of 3,498 Doubles Mixed (faster than 67%). Against the 96 who finished around 1:14:03: most time gained on the eight runs (1:01), most lost on sled pull (1:30). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:51 | faster than 64% |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 4:38 | 5:08 | faster than 72% |
| Sled push: | 2:26 | 2:26 | faster than 50% |
| Run 3: | 4:56 | 5:23 | faster than 69% |
| Sled pull: | 5:06 | 3:56 | faster than 11% |
| Run 4: | 4:53 | 5:24 | faster than 71% |
| Burpee broad jump: | 3:12 | 3:47 | faster than 74% |
| Run 5: | 4:54 | 5:29 | faster than 73% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 4:49 | 5:25 | faster than 74% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 4:52 | 5:27 | faster than 74% |
| Sandbag lunges: | 4:29 | 4:03 | faster than 33% |
| Run 8: | 4:53 | 5:30 | faster than 74% |
| Wall balls: | 5:20 | 4:45 | faster than 31% |
| Roxzone: | 5:23 | 6:34 | faster than 80% |
| Runs (8 km) | 39:22 | 43:45 | faster than 72% |
| Stations (8) | 31:13 | ||
| Finish | 1:15:53 | 1:22:06 | 1135th of 3,498 · faster than 67% |
715th of 1,531 Open Women (faster than 53%). Against the 48 who finished around 1:31:47: most time gained on the roxzone (0:43), most lost on wall balls (1:53). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:40 | faster than 41% |
| SkiErg: | 4:52 | 5:08 | faster than 79% |
| Run 2: | 4:56 | 5:01 | faster than 55% |
| Sled push: | 2:32 | 3:01 | faster than 77% |
| Run 3: | 5:04 | 5:14 | faster than 58% |
| Sled pull: | 5:46 | 6:03 | faster than 57% |
| Run 4: | 5:16 | 5:18 | faster than 52% |
| Burpee broad jump: | 6:36 | 6:48 | faster than 55% |
| Run 5: | 5:26 | 5:28 | faster than 51% |
| Row: | 5:12 | 5:24 | faster than 67% |
| Run 6: | 5:24 | 5:22 | faster than 48% |
| Farmers carry: | 2:08 | 2:10 | faster than 54% |
| Run 7: | 5:19 | 5:20 | faster than 51% |
| Sandbag lunges: | 6:12 | 4:57 | faster than 21% |
| Run 8: | 5:46 | 6:01 | faster than 60% |
| Wall balls: | 8:17 | 6:40 | faster than 26% |
| Roxzone: | 7:15 | 8:09 | faster than 71% |
| Runs (8 km) | 43:58 | 44:38 | faster than 53% |
| Stations (8) | 41:35 | ||
| Finish | 1:32:43 | 1:33:52 | 715th of 1,531 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ben Dovaston1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Jen: faster than |
|---|---|
| Ski | 79% |
| Push | 78% |
| Pull | 57% |
| BBJ | 55% |
| Row | 68% |
| Carry | 55% |
| Lunges | 21% |
| Wall balls | 26% |
| Roxzone | 71% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jen beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jen's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:54 faster); weakest: Wall balls (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jen: 44:02 running, 41:35 at the stations and 7:15 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Jen | Typical Open Women |
|---|---|---|
| Run 1 | 6:51 | 6:40 |
| SkiErg | 4:52 | 5:08 |
| Run 2 | 4:56 | 5:01 |
| Sled push | 2:32 | 3:01 |
| Run 3 | 5:04 | 5:14 |
| Sled pull | 5:46 | 6:03 |
| Run 4 | 5:16 | 5:18 |
| Burpee broad jump | 6:36 | 6:48 |
| Run 5 | 5:26 | 5:28 |
| Row | 5:12 | 5:24 |
| Run 6 | 5:24 | 5:22 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 5:19 | 5:20 |
| Sandbag lunges | 6:12 | 4:57 |
| Run 8 | 5:46 | 6:01 |
| Wall balls | 8:17 | 6:40 |
| Roxzone | 7:15 | 8:09 |
| Finish | 1:32:43 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
