Athlete · Open Women · 30-34 ·

NED

Jen-Ai van Soelen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:41 (Heerenveen 2025) · Doubles Women 1:30:11 (Heerenveen 2026).

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1:50:41 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

624th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:30:11 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Tessa Sijbrandij

SkiErg strongest segment · Heerenveen 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:41Heerenveen 2025 · 1 race Doubles Women1:30:11Heerenveen 2026 · 1 race · with Tessa Sijbrandij

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026team: Tessa Sijbrandij, Jen-Ai van Soelenwhat the whole field did →	Doubles Women · team 35-39	1:30:11	963rd of 1,497	50:14	30:51	9:11	splits SkiErg4:18Sled push1:49Sled pull4:12Burpee broad jump4:27Row4:45Farmers carry1:56Sandbag lunges4:36Wall balls4:48Run 16:06Run 26:11Run 36:04Run 46:10Run 56:19Run 66:12Run 76:31Run 86:45Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 30-34	1:50:41	624th of 754	52:57	45:31	12:16	splits SkiErg5:04Sled push2:56Sled pull5:48Burpee broad jump7:41Row5:28Farmers carry2:40Sandbag lunges7:36Wall balls8:18Run 15:19Run 25:45Run 36:05Run 46:23Run 56:41Run 66:41Run 76:39Run 89:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jen-Aiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 29%

Sled pull faster than 44%

Burpee broad jump faster than 37%

Row faster than 42%

Farmers carry faster than 24%

Sandbag lunges faster than 10%

Wall balls faster than 15%

Roxzone faster than 15%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:20 slower

Sled pull 0:12 slower

Burpee broad jump 0:34 slower

Row 0:05 slower

Farmers carry 0:24 slower

Sandbag lunges 2:30 slower

Wall balls 2:22 slower

Roxzone 2:56 slower

Runs (8 km) 7:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jen-Ai against the typical Open Women finisher

Jen-Ai1:50:41

5:195:045:452:566:055:486:237:416:415:286:412:406:397:369:258:1812:16

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:56 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown