GBR Jemma Ryan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jemma Ryan at each race, oldest on the left; lower is faster.The best was 1:28:51 at Cardiff (Apr 2026); Jemma Ryan was 12:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:40:59 |
| Cardiff | Apr 2026 | Open Women | 1:28:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
603rd of 3,479 Doubles Women (faster than 82%). Against the 106 who finished around 1:14:48: most time gained on SkiErg (0:17), most lost on the eight runs (0:45). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:27 | faster than 79% |
| SkiErg: | 4:20 | 4:46 | faster than 95% |
| Run 2: | 4:52 | 5:37 | faster than 83% |
| Sled push: | 1:49 | 2:05 | faster than 85% |
| Run 3: | 5:08 | 5:50 | faster than 81% |
| Sled pull: | 3:54 | 4:10 | faster than 66% |
| Run 4: | 5:14 | 5:53 | faster than 77% |
| Burpee broad jump: | 3:42 | 4:29 | faster than 79% |
| Run 5: | 5:11 | 5:57 | faster than 81% |
| Row: | 4:50 | 5:11 | faster than 84% |
| Run 6: | 5:20 | 5:54 | faster than 73% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:07 | 5:54 | faster than 82% |
| Sandbag lunges: | 3:26 | 3:46 | faster than 67% |
| Run 8: | 5:11 | 5:58 | faster than 80% |
| Wall balls: | 4:29 | 4:34 | faster than 54% |
| Roxzone: | 5:40 | 7:10 | faster than 88% |
| Runs (8 km) | 41:43 | 47:32 | faster than 81% |
| Stations (8) | 28:14 | ||
| Finish | 1:15:35 | 1:25:56 | 603rd of 3,479 · faster than 82% |
759th of 2,039 Open Women (faster than 62%). Against the 62 who finished around 1:28:02: most time gained on the eight runs (0:40), most lost on farmers carry (1:07). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:56 | faster than 57% |
| SkiErg: | 5:03 | 5:17 | faster than 75% |
| Run 2: | 5:18 | 5:28 | faster than 58% |
| Sled push: | 2:45 | 2:57 | faster than 64% |
| Run 3: | 5:23 | 5:47 | faster than 69% |
| Sled pull: | 5:03 | 5:25 | faster than 61% |
| Run 4: | 5:27 | 5:48 | faster than 67% |
| Burpee broad jump: | 7:07 | 7:17 | faster than 52% |
| Run 5: | 5:26 | 5:54 | faster than 72% |
| Row: | 5:24 | 5:30 | faster than 59% |
| Run 6: | 5:39 | 6:07 | faster than 71% |
| Farmers carry: | 3:58 | 2:57 | faster than 13% |
| Run 7: | 5:02 | 5:29 | faster than 72% |
| Sandbag lunges: | 5:33 | 4:56 | faster than 34% |
| Run 8: | 6:06 | 6:47 | faster than 74% |
| Wall balls: | 6:18 | 6:42 | faster than 57% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 44:04 | 47:30 | faster than 70% |
| Stations (8) | 41:11 | ||
| Finish | 1:28:51 | 1:33:52 | 759th of 2,039 · faster than 62% |
865th of 1,356 Open Women (faster than 36%). Against the 41 who finished around 1:41:43: most time gained on the roxzone (1:09), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 4:13 | faster than 6% |
| SkiErg: | 4:50 | 5:07 | faster than 79% |
| Run 2: | 6:04 | 5:56 | faster than 44% |
| Sled push: | 2:34 | 2:39 | faster than 59% |
| Run 3: | 6:29 | 6:18 | faster than 43% |
| Sled pull: | 5:32 | 5:28 | faster than 47% |
| Run 4: | 6:33 | 6:20 | faster than 41% |
| Burpee broad jump: | 9:12 | 6:43 | faster than 17% |
| Run 5: | 6:29 | 6:29 | faster than 49% |
| Row: | 5:25 | 5:24 | faster than 49% |
| Run 6: | 6:23 | 6:22 | faster than 49% |
| Farmers carry: | 3:13 | 2:18 | faster than 8% |
| Run 7: | 6:29 | 6:18 | faster than 42% |
| Sandbag lunges: | 6:36 | 5:17 | faster than 21% |
| Run 8: | 5:26 | 5:20 | faster than 46% |
| Wall balls: | 7:44 | 6:41 | faster than 33% |
| Roxzone: | 5:56 | 6:08 | faster than 53% |
| Runs (8 km) | 50:01 | 47:39 | faster than 39% |
| Stations (8) | 45:06 | ||
| Finish | 1:40:59 | 1:34:09 | 865th of 1,356 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 5:03 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:07 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:24 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 3:13 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:33 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 6:18 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:04 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 5:56 | Manchester 2026 | 7:57 |
How to read
Each station's best across Jemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Clegg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Jemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Jemma: faster than |
|---|---|
| Ski | 75% |
| Push | 64% |
| Pull | 62% |
| BBJ | 53% |
| Row | 60% |
| Carry | 13% |
| Lunges | 34% |
| Wall balls | 57% |
| Roxzone | 81% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jemma beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jemma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Farmers carry (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jemma: 44:07 running, 41:11 at the stations and 3:36 in the roxzone; the longest station was the burpee broad jumps (7:07) and the shortest the sled push (2:45).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Jemma | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:56 |
| SkiErg | 5:03 | 5:17 |
| Run 2 | 5:18 | 5:28 |
| Sled push | 2:45 | 2:57 |
| Run 3 | 5:23 | 5:47 |
| Sled pull | 5:03 | 5:25 |
| Run 4 | 5:27 | 5:48 |
| Burpee broad jump | 7:07 | 7:17 |
| Run 5 | 5:26 | 5:54 |
| Row | 5:24 | 5:30 |
| Run 6 | 5:39 | 6:07 |
| Farmers carry | 3:58 | 2:57 |
| Run 7 | 5:02 | 5:29 |
| Sandbag lunges | 5:33 | 4:56 |
| Run 8 | 6:06 | 6:47 |
| Wall balls | 6:18 | 6:42 |
| Roxzone | 3:36 | 4:40 |
| Finish | 1:28:51 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:01 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
