GBR Jemma Richards
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jemma Richards at each race, oldest on the left; lower is faster.The best was 1:24:09 at Birmingham (Oct 2025); Jemma Richards was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Women | 1:26:13 |
| Birmingham | Oct 2025 | Open Women | 1:24:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
479th of 1,957 Open Women (faster than 75%). Against the 58 who finished around 1:24:20: most time gained on burpee broad jump (1:38), most lost on the roxzone (3:40). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:04 | faster than 58% |
| SkiErg: | 4:45 | 5:13 | faster than 93% |
| Run 2: | 5:01 | 5:15 | faster than 61% |
| Sled push: | 2:42 | 3:00 | faster than 67% |
| Run 3: | 4:57 | 5:32 | faster than 76% |
| Sled pull: | 4:56 | 5:58 | faster than 81% |
| Run 4: | 4:53 | 5:35 | faster than 80% |
| Burpee broad jump: | 4:00 | 6:47 | faster than 98% |
| Run 5: | 5:13 | 5:45 | faster than 73% |
| Row: | 5:06 | 5:27 | faster than 82% |
| Run 6: | 5:04 | 5:35 | faster than 73% |
| Farmers carry: | 2:17 | 2:17 | faster than 50% |
| Run 7: | 5:12 | 5:36 | faster than 66% |
| Sandbag lunges: | 3:58 | 5:04 | faster than 85% |
| Run 8: | 5:23 | 5:48 | faster than 65% |
| Wall balls: | 4:55 | 6:43 | faster than 88% |
| Roxzone: | 10:01 | 7:18 | faster than 11% |
| Runs (8 km) | 41:33 | 45:20 | faster than 70% |
| Stations (8) | 32:39 | ||
| Finish | 1:24:09 | 1:33:26 | 479th of 1,957 · faster than 75% |
283rd of 862 Open Women (faster than 67%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:26 | faster than 50% |
| SkiErg: | 5:06 | 5:16 | faster than 69% |
| Run 2: | 5:02 | 5:11 | faster than 58% |
| Sled push: | 2:31 | 2:42 | faster than 65% |
| Run 3: | 5:11 | 5:24 | faster than 63% |
| Sled pull: | 5:09 | 5:32 | faster than 64% |
| Run 4: | 5:15 | 5:25 | faster than 60% |
| Burpee broad jump: | 5:45 | 7:10 | faster than 81% |
| Run 5: | 5:53 | 5:33 | faster than 35% |
| Row: | 5:18 | 5:25 | faster than 60% |
| Run 6: | 5:39 | 5:32 | faster than 43% |
| Farmers carry: | 1:55 | 2:18 | faster than 85% |
| Run 7: | 5:37 | 5:34 | faster than 48% |
| Sandbag lunges: | 4:16 | 5:16 | faster than 83% |
| Run 8: | 5:06 | 5:13 | faster than 56% |
| Wall balls: | 5:02 | 6:25 | faster than 85% |
| Roxzone: | 8:08 | 7:50 | faster than 42% |
| Runs (8 km) | 43:07 | 43:29 | faster than 52% |
| Stations (8) | 35:02 | ||
| Finish | 1:26:13 | 1:32:15 | 283rd of 862 · faster than 67% |
320th of 1,370 Doubles Women (faster than 76%). Against the 41 who finished around 1:18:30: most time gained on burpee broad jump (0:49), most lost on the roxzone (0:58). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:28 | faster than 69% |
| SkiErg: | 4:18 | 4:37 | faster than 91% |
| Run 2: | 5:09 | 5:33 | faster than 74% |
| Sled push: | 1:35 | 1:46 | faster than 80% |
| Run 3: | 5:22 | 5:45 | faster than 72% |
| Sled pull: | 4:06 | 4:01 | faster than 45% |
| Run 4: | 5:24 | 5:50 | faster than 73% |
| Burpee broad jump: | 2:50 | 4:13 | faster than 96% |
| Run 5: | 5:44 | 5:56 | faster than 60% |
| Row: | 4:53 | 5:04 | faster than 69% |
| Run 6: | 5:16 | 5:53 | faster than 81% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 5:30 | 5:53 | faster than 70% |
| Sandbag lunges: | 2:33 | 3:31 | faster than 95% |
| Run 8: | 5:30 | 6:06 | faster than 77% |
| Wall balls: | 4:15 | 4:22 | faster than 57% |
| Roxzone: | 8:05 | 8:05 | faster than 50% |
| Runs (8 km) | 43:57 | 47:20 | faster than 73% |
| Stations (8) | 26:03 | ||
| Finish | 1:18:00 | 1:24:53 | 320th of 1,370 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:31 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:00 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:06 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:58 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 4:55 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:33 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 8:08 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tina Tyler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Jemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Jemma: faster than |
|---|---|
| Ski | 93% |
| Push | 67% |
| Pull | 81% |
| BBJ | 98% |
| Row | 83% |
| Carry | 51% |
| Lunges | 85% |
| Wall balls | 89% |
| Roxzone | 12% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jemma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jemma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Roxzone (2:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jemma: 41:36 running, 32:39 at the stations and 10:01 in the roxzone; the longest station was the row (5:06).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Jemma | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 6:04 |
| SkiErg | 4:45 | 5:13 |
| Run 2 | 5:01 | 5:15 |
| Sled push | 2:42 | 3:00 |
| Run 3 | 4:57 | 5:32 |
| Sled pull | 4:56 | 5:58 |
| Run 4 | 4:53 | 5:35 |
| Burpee broad jump | 4:00 | 6:47 |
| Run 5 | 5:13 | 5:45 |
| Row | 5:06 | 5:27 |
| Run 6 | 5:04 | 5:35 |
| Farmers carry | 2:17 | 2:17 |
| Run 7 | 5:12 | 5:36 |
| Sandbag lunges | 3:58 | 5:04 |
| Run 8 | 5:23 | 5:48 |
| Wall balls | 4:55 | 6:43 |
| Roxzone | 10:01 | 7:18 |
| Finish | 1:24:09 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
