Athlete · Pro Women · 45-49 · INA INA

Jemima Djatmiko

www.roxtimes.com/athletes/jemima-djatmiko-b93afd8d

7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners. 2 age-group wins.

Best Pro Women time1:23:20Sydney 2024
Best Pro Women place24thof 95 · Jakarta 2026
Latest race1:24:40Jakarta 2026 · Pro Women1:20 slower than Jemima's best Pro Women time (1:23:20)
Strongest part of the raceSled pullfaster than 94% of Pro Women at Sydney 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:25:001:26:00 best 1:23:20

This line shows the finish time of Jemima Djatmiko at each race, oldest on the left; lower is faster.The best was 1:23:20 at Sydney (Jul 2024); Jemima Djatmiko was 1:20 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2024 Pro Women 1:23:20
Singapore Expo Nov 2025 Pro Women 1:24:26
Jakarta Jun 2026 Pro Women 1:24:40

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

7 results at 6 races

Tap a result for its full report
Pro Women, 45-49 1:24:40 24th of 95; 1st of 7 aged 45-49 39:44 32:51‡ 12:10 Runs 39:44 · Stations 32:51 · Roxzone 12:10

24th of 95 Pro Women (faster than 75%).

Jemima Djatmiko at HYROX Jakarta 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 95 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 95 Pro Women here
Run 1: 4:58 5:21 faster than 76%
SkiErg: 5:06 5:20 faster than 70%
Run 2: 4:33 4:58 faster than 70%
Sled push: 4:18 4:31 faster than 59%
Run 3: 4:53 5:22 faster than 69%
Sled pull: 4:59 5:56 faster than 77%
Run 4: 4:49 5:24 faster than 69%
Burpee broad jump: 4:26 5:23 faster than 76%
Run 5: 5:03 5:33 faster than 67%
Row: 5:09 5:32 faster than 74%
Run 6: 4:50 5:26 faster than 71%
Farmers carry: 2:18 3:07 faster than 86%
Run 7: 4:46 5:31 faster than 73%
Sandbag lunges: 0:03 ‡ 5:42
Run 8: 5:55 6:58 faster than 74%
Wall balls: 6:32 7:36 faster than 65%
Roxzone: 12:10 9:17 faster than 27%
Runs (8 km) 39:44 44:36 faster than 73%
Stations (8) 32:51
Finish 1:24:40 1:37:13 24th of 95 · faster than 75%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Joanne Victoria 1:19:47 40th of 97; 9th of 19 aged 35-39 38:42* 29:01* 12:07 Runs 38:42 · Stations 29:01 · Roxzone 12:07

40th of 97 Pro Doubles Women (faster than 59%).

Jemima Djatmiko at HYROX Hong Kong 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 97 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 97 Pro Doubles Women here
Run 1: 3:17 3:49 faster than 83%
SkiErg: 4:44 4:38 faster than 46%
Run 2: 4:26 4:29 faster than 54%
Sled push: 3:04 2:35 faster than 20%
Run 3: 6:14 4:44 faster than 3%
Sled pull: 4:04 4:26 faster than 68%
Run 4: 4:36 4:41 faster than 53%
Burpee broad jump: 2:51 3:30 faster than 84%
Run 5: 4:35 4:53 faster than 63%
Row: 4:44 5:00 faster than 77%
Run 6: 4:31 4:49 faster than 69%
Farmers carry: 1:58 2:01 faster than 60%
Run 7: 4:52 4:57 faster than 53%
Sandbag lunges: 3:38 4:30 faster than 79%
Run 8: 6:14 6:39 faster than 60%
Wall balls: 3:58 4:50 faster than 77%
Roxzone: 12:07 11:00 faster than 34%
Runs (8 km) 38:42 38:43 faster than 51%
Stations (8) 29:01
Finish 1:19:47 1:23:06 40th of 97 · faster than 59%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Joanne Victoria 1:23:24 23rd of 66; 6th of 19 aged 35-39 44:58 30:37 7:53 Runs 44:58 · Stations 30:37 · Roxzone 7:53

23rd of 66 Pro Doubles Women (faster than 66%).

Jemima Djatmiko at HYROX Singapore 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 66 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 66 Pro Doubles Women here
Run 1: 3:36 4:08 faster than 72%
SkiErg: 4:36 4:38 faster than 60%
Run 2: 5:46 5:47 faster than 50%
Sled push: 3:09 3:16 faster than 62%
Run 3: 6:51 6:20 faster than 32%
Sled pull: 4:21 4:50 faster than 75%
Run 4: 5:47 6:16 faster than 63%
Burpee broad jump: 3:21 3:30 faster than 58%
Run 5: 5:45 6:30 faster than 70%
Row: 4:48 5:06 faster than 86%
Run 6: 5:41 6:30 faster than 69%
Farmers carry: 2:08 2:17 faster than 67%
Run 7: 5:58 6:33 faster than 64%
Sandbag lunges: 4:02 4:32 faster than 73%
Run 8: 5:36 6:38 faster than 72%
Wall balls: 4:12 4:43 faster than 76%
Roxzone: 7:53 7:38 faster than 47%
Runs (8 km) 44:58 49:14 faster than 63%
Stations (8) 30:37
Finish 1:23:24 1:28:42 23rd of 66 · faster than 66%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025 · 2 results
Race results
Pro Women, 45-49 1:24:26 31st of 109; 3rd of 12 aged 45-49 39:56 37:26 7:10 Runs 39:56 · Stations 37:26 · Roxzone 7:10

31st of 109 Pro Women (faster than 72%).

Jemima Djatmiko at HYROX Singapore Expo 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 3:32 3:58 faster than 75%
SkiErg: 4:51 5:04 faster than 70%
Run 2: 4:36 5:00 faster than 67%
Sled push: 3:17 4:08 faster than 82%
Run 3: 5:03 5:20 faster than 62%
Sled pull: 5:00 6:25 faster than 77%
Run 4: 5:03 5:24 faster than 62%
Burpee broad jump: 5:09 5:34 faster than 65%
Run 5: 4:57 5:24 faster than 70%
Row: 5:05 5:19 faster than 73%
Run 6: 5:16 5:19 faster than 52%
Farmers carry: 2:32 2:49 faster than 61%
Run 7: 5:12 5:28 faster than 63%
Sandbag lunges: 5:15 6:00 faster than 73%
Run 8: 6:19 7:06 faster than 70%
Wall balls: 6:17 8:15 faster than 77%
Roxzone: 7:10 8:09 faster than 70%
Runs (8 km) 39:56 43:13 faster than 65%
Stations (8) 37:26
Finish 1:24:26 1:37:02 31st of 109 · faster than 72%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Asiyah Nur Mukhlas 1:28:40 177th of 660; 32nd of 114 aged 40-44 48:54 31:03 8:46 Runs 48:54 · Stations 31:03 · Roxzone 8:46

177th of 660 Doubles Women (faster than 73%).

Jemima Djatmiko at HYROX Singapore Expo 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 660 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 660 Doubles Women here
Run 1: 4:01 5:03 faster than 91%
SkiErg: 5:14 5:04 faster than 35%
Run 2: 6:02 6:21 faster than 61%
Sled push: 2:06 2:04 faster than 47%
Run 3: 5:20 6:38 faster than 89%
Sled pull: 4:30 4:53 faster than 67%
Run 4: 6:06 6:42 faster than 70%
Burpee broad jump: 3:38 4:32 faster than 81%
Run 5: 5:43 6:49 faster than 82%
Row: 5:20 5:23 faster than 56%
Run 6: 5:38 6:48 faster than 85%
Farmers carry: 1:40 1:55 faster than 84%
Run 7: 5:53 6:55 faster than 81%
Sandbag lunges: 3:29 4:02 faster than 77%
Run 8: 10:14 8:30 faster than 22%
Wall balls: 5:06 5:21 faster than 57%
Roxzone: 8:46 9:48 faster than 69%
Runs (8 km) 48:54 53:48 faster than 71%
Stations (8) 31:03
Finish 1:28:40 1:37:35 177th of 660 · faster than 73%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:23:20 18th of 50; 1st of 5 aged 40-44 41:32 36:48 5:04 Runs 41:32 · Stations 36:48 · Roxzone 5:04

18th of 50 Pro Women (faster than 65%).

Jemima Djatmiko at HYROX Sydney 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 50 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 50 Pro Women here
Run 1: 3:48 3:48 faster than 48%
SkiErg: 4:59 4:46 faster than 30%
Run 2: 4:57 5:05 faster than 57%
Sled push: 3:06 3:00 faster than 40%
Run 3: 5:19 5:29 faster than 65%
Sled pull: 4:51 6:28 faster than 93%
Run 4: 5:07 5:36 faster than 71%
Burpee broad jump: 5:16 4:54 faster than 32%
Run 5: 5:22 5:42 faster than 65%
Row: 5:03 4:55 faster than 34%
Run 6: 5:15 5:36 faster than 67%
Farmers carry: 2:05 2:27 faster than 77%
Run 7: 5:25 5:44 faster than 61%
Sandbag lunges: 5:23 5:15 faster than 43%
Run 8: 6:24 6:51 faster than 67%
Wall balls: 6:05 5:54 faster than 46%
Roxzone: 5:04 5:12 faster than 63%
Runs (8 km) 41:32 44:17 faster than 63%
Stations (8) 36:48
Finish 1:23:20 1:25:59 18th of 50 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Ponnie Nur Arfanah 1:17:17 12th of 509; 2nd of 85 aged 40-49 42:34 28:32 6:16 Runs 42:34 · Stations 28:32 · Roxzone 6:16

12th of 509 Doubles Women (faster than 97%).

Jemima Djatmiko at HYROX Singapore National Stadium 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 509 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 509 Doubles Women here
Run 1: 4:55 6:50 fastest in the field
SkiErg: 4:36 5:01 faster than 93%
Run 2: 4:49 6:25 faster than 99%
Sled push: 1:35 1:59 faster than 92%
Run 3: 5:19 6:44 faster than 99%
Sled pull: 5:42 5:53 faster than 55%
Run 4: 5:17 6:59 fastest in the field
Burpee broad jump: 3:31 4:16 faster than 79%
Run 5: 5:21 7:03 faster than 99%
Row: 4:53 5:32 faster than 96%
Run 6: 5:52 7:07 faster than 93%
Farmers carry: 1:42 2:04 faster than 91%
Run 7: 5:30 7:01 faster than 97%
Sandbag lunges: 3:22 3:42 faster than 65%
Run 8: 5:33 7:40 fastest in the field
Wall balls: 3:11 3:37 faster than 78%
Roxzone: 6:16 10:07 faster than 97%
Runs (8 km) 42:34 56:09 faster than 99%
Stations (8) 28:32
Finish 1:17:17 1:38:59 12th of 509 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Jemima has done each station

Part Best Race Typical
SkiErg 4:51 Singapore Expo 2025 · best of 3 4:53
Sled push 3:06 Sydney 2024 · best of 3 3:56
Sled pull 4:51 Sydney 2024 · best of 3 5:49
Burpee broad jump 4:26 Jakarta 2026 · best of 3 5:12
Row 5:03 Sydney 2024 · best of 3 5:07
Farmers carry 2:05 Sydney 2024 · best of 3 2:36
Sandbag lunges 5:15 Singapore Expo 2025 · best of 2 5:10
Wall balls 6:05 Sydney 2024 · best of 3 6:18
Runs (8 km) 39:44 Jakarta 2026 · best of 3 40:26
Roxzone 5:04 Sydney 2024 · best of 3 6:34
How to read

Each station's best across Jemima's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Sydney 2024, against 50 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jemimaedge = faster than everyone, centre = slowest

This chart shows where Jemima sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Ski (faster than 31%).

See the numbers
Part Jemima: faster than
Ski 31%
Push 41%
Pull 94%
BBJ 33%
Row 35%
Carry 78%
Lunges 44%
Wall balls 47%
Roxzone 63%
Runs 63%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%
Sled push faster than 41%
Sled pull faster than 94%
Burpee broad jump faster than 33%
Row faster than 35%
Farmers carry faster than 78%
Sandbag lunges faster than 44%
Wall balls faster than 47%
Roxzone faster than 63%
Runs (8 km) faster than 63%

How much of the field Jemima beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: SkiErg (faster than 31%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower
Sled push 0:06 slower
Sled pull 1:37 faster
Burpee broad jump 0:22 slower
Row 0:08 slower
Farmers carry 0:22 faster
Sandbag lunges 0:08 slower
Wall balls 0:11 slower
Roxzone 0:08 faster
Runs (8 km) 2:45 faster

Jemima's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Burpee broad jump (0:22 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jemima against the typical Pro Women finisher

Jemima1:23:20
3:484:594:573:065:194:515:075:165:225:035:152:055:255:236:246:055:04
Typical Pro Women1:26:42
3:484:465:053:005:296:285:364:545:424:555:362:275:445:156:515:545:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jemima: 41:38 running, 36:47 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Pro Women: 43:50 running, 37:39 at the stations and 5:12 in the roxzone; the longest station was the sled pull (6:28).

See the numbers
Part Jemima Typical Pro Women
Run 1 3:48 3:48
SkiErg 4:59 4:46
Run 2 4:57 5:05
Sled push 3:06 3:00
Run 3 5:19 5:29
Sled pull 4:51 6:28
Run 4 5:07 5:36
Burpee broad jump 5:16 4:54
Run 5 5:22 5:42
Row 5:03 4:55
Run 6 5:15 5:36
Farmers carry 2:05 2:27
Run 7 5:25 5:44
Sandbag lunges 5:23 5:15
Run 8 6:24 6:51
Wall balls 6:05 5:54
Roxzone 5:04 5:12
Finish 1:23:20 1:25:59

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:22 against the typical Pro Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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