Athlete · Open Men · 25-29 ·

NED

Jelmer Spuijbroek

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:24 (Ghent 2025) · Doubles Men 1:14:55 (Amsterdam 2024).

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1:15:24 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

top 23% Open Men place · Ghent 2025 319th of 1,429 Open Men finishers there

1:15:24 latest race · Ghent 2025 first Open Men race Open Men

Sled push strongest segment · Ghent 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:24Ghent 2025 · 1 race Doubles Men1:14:55Amsterdam 2024 · 1 race · with Max Geurts

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:15:24	top 23% 319/1,429	36:12	33:03	6:14	splits SkiErg4:12Sled push2:20Sled pull3:52Burpee broad jump5:30Row4:37Farmers carry1:41Sandbag lunges4:18Wall balls6:33Run 14:20Run 24:07Run 34:29Run 44:28Run 54:46Run 64:34Run 74:28Run 85:04Full report for this race →
Amsterdam 2024 10 Oct 2024team: Jelmer Spuijbroek, Max Geurtswhat the whole field did →	Doubles Men · team U29	1:14:55	top 47% 545/1,180	43:48	23:52	7:20	splits SkiErg3:45Sled push1:19Sled pull2:58Burpee broad jump3:52Row4:28Farmers carry1:17Sandbag lunges2:40Wall balls3:33Run 13:20Run 27:56Run 35:05Run 45:09Run 55:28Run 65:23Run 75:18Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jelmeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 93%

Sled pull faster than 91%

Burpee broad jump faster than 47%

Row faster than 68%

Farmers carry faster than 83%

Sandbag lunges faster than 72%

Wall balls faster than 59%

Roxzone faster than 64%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:42 faster

Sled pull 1:06 faster

Burpee broad jump 0:06 slower

Row 0:09 faster

Farmers carry 0:20 faster

Sandbag lunges 0:36 faster

Wall balls 0:25 faster

Roxzone 0:32 faster

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jelmer against the typical Open Men finisher

Jelmer1:15:24

4:204:124:072:204:293:524:285:304:464:374:341:414:284:185:046:336:14

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown