Athlete · Open Men · 30-34 ·

NED

Jelmer Kaastra

2 HYROX results over 2 seasons. Best Open Men time 1:59:13 at Heerenveen 2025.

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1:59:13 best Open Men time · Heerenveen 2025 2 Open Men races

1487th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

2:14:07 latest race · Utrecht 2025 14:54 slower than the best Open Men time Open Men

Wall balls strongest segment · Heerenveen 2025 faster than 17% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:04:002:08:002:12:00 best 1:59:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	2:14:07	1883rd of 1,912	1:06:38	58:38	8:55	splits SkiErg5:21Sled push4:28Sled pull7:34Burpee broad jump10:49Row5:37Farmers carry4:18Sandbag lunges9:27Wall balls11:04Run 16:27Run 27:10Run 38:02Run 48:40Run 59:07Run 69:34Run 79:31Run 88:11Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:59:13	1487th of 1,541	56:41	50:39	11:58	splits SkiErg4:57Sled push3:26Sled pull7:00Burpee broad jump9:04Row5:29Farmers carry3:35Sandbag lunges8:37Wall balls8:31Run 15:29Run 25:53Run 36:59Run 47:10Run 57:29Run 67:13Run 77:31Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jelmeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 14%

Sled pull faster than 7%

Burpee broad jump faster than 6%

Row faster than 8%

Farmers carry faster than 4%

Sandbag lunges faster than 4%

Wall balls faster than 17%

Roxzone faster than 8%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:40 slower

Sled pull 2:12 slower

Burpee broad jump 3:21 slower

Row 0:41 slower

Farmers carry 1:29 slower

Sandbag lunges 3:28 slower

Wall balls 2:06 slower

Roxzone 3:48 slower

Runs (8 km) 16:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jelmer against the typical Open Men finisher

Jelmer1:59:13

5:294:575:533:266:597:007:109:047:295:297:133:357:318:379:018:3111:58

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:48 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown