Athlete · Pro Men · 25-29 ·

NED

Jelle Groenestein

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:47 (Heerenveen 2026) · Open Men 1:10:49 (Amsterdam 2026) · Doubles Men 1:10:57 (Mechelen 2025).

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1:17:47 Pro Men time · Heerenveen 2026 also raced Open Men, Doubles Men: each has its own best below

top 47% Pro Men place · Heerenveen 2026 211th of 452 Pro Men finishers there

1:17:47 latest race · Heerenveen 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Heerenveen 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:47Heerenveen 2026 · 1 race Open Men1:10:49Amsterdam 2026 · 1 race Doubles Men1:10:57Mechelen 2025 · 1 race · with Rob van de Fijnegeer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 25-29	1:17:47	top 47% 211/452	35:24	36:16	6:11	splits SkiErg4:13Sled push3:22Sled pull4:37Burpee broad jump5:08Row4:28Farmers carry1:47Sandbag lunges5:49Wall balls6:52Run 13:48Run 24:02Run 34:14Run 44:22Run 54:28Run 64:17Run 74:30Run 85:46Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:10:49	top 13% 356/2,802	34:21	30:28	6:04	splits SkiErg4:07Sled push2:40Sled pull3:21Burpee broad jump4:44Row4:25Farmers carry1:44Sandbag lunges4:30Wall balls4:57Run 13:19Run 23:55Run 34:15Run 44:17Run 54:45Run 64:33Run 74:25Run 84:55Full report for this race →
Mechelen 2025 4 Apr 2025team: Rob van de Fijnegeer, Jelle Groenesteinwhat the whole field did →	Doubles Men · team U29	1:10:57	top 37% 328/898	35:24	25:34	9:59	splits SkiErg3:53Sled push1:24Sled pull2:41Burpee broad jump3:43Row4:24Farmers carry1:46Sandbag lunges3:50Wall balls3:53Run 15:48Run 24:03Run 34:08Run 44:07Run 54:05Run 64:19Run 74:03Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 59%

Sled pull faster than 63%

Burpee broad jump faster than 31%

Row faster than 57%

Farmers carry faster than 72%

Sandbag lunges faster than 19%

Wall balls faster than 52%

Roxzone faster than 71%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 faster

Sled pull 0:24 faster

Burpee broad jump 0:41 slower

Row 0:03 faster

Farmers carry 0:17 faster

Sandbag lunges 1:09 slower

Wall balls 0:04 faster

Roxzone 0:51 faster

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jelle against the typical Pro Men finisher

Jelle1:17:47

3:484:134:023:224:144:374:225:084:284:284:171:474:305:495:466:526:11

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:09 against the typical Pro Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown