AUS Jelena Coso
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jelena Coso at each race, oldest on the left; lower is faster.The best was 1:24:31 at Brisbane (Apr 2026); Jelena Coso was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:25:44 |
| Brisbane | Apr 2026 | Doubles Women | 1:24:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
28th of 291 Relay Women (faster than 90%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:38 | faster than 84% |
| SkiErg: | 4:23 | 5:20 | faster than 97% |
| Run 2: | 4:09 | 5:16 | faster than 92% |
| Sled push: | 2:27 | 2:10 | faster than 26% |
| Run 3: | 4:32 | 5:19 | faster than 84% |
| Sled pull: | 4:34 | 4:56 | faster than 62% |
| Run 4: | 4:36 | 5:15 | faster than 78% |
| Burpee broad jump: | 4:39 | 6:23 | faster than 87% |
| Run 5: | 4:39 | 5:17 | faster than 82% |
| Row: | 4:32 | 5:06 | faster than 93% |
| Run 6: | 4:13 | 5:26 | faster than 92% |
| Farmers carry: | 1:39 | 1:58 | faster than 86% |
| Run 7: | 4:35 | 5:13 | faster than 79% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 82% |
| Run 8: | 6:35 | 7:22 | faster than 77% |
| Wall balls: | 4:50 | 5:12 | faster than 64% |
| Roxzone: | 7:18 | 8:45 | faster than 89% |
| Runs (8 km) | 37:06 | 44:18 | faster than 90% |
| Stations (8) | 31:01 | ||
| Finish | 1:15:19 | 1:29:31 | 28th of 291 · faster than 90% |
858th of 2,979 Doubles Mixed (faster than 71%). Against the 90 who finished around 1:14:15: most time gained on the eight runs (0:48), most lost on sled push (0:26). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:35 | faster than 78% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:26 | 4:54 | faster than 73% |
| Sled push: | 2:11 | 1:50 | faster than 18% |
| Run 3: | 4:38 | 5:07 | faster than 74% |
| Sled pull: | 3:32 | 3:33 | faster than 51% |
| Run 4: | 4:43 | 5:09 | faster than 70% |
| Burpee broad jump: | 3:11 | 3:34 | faster than 67% |
| Run 5: | 4:45 | 5:18 | faster than 74% |
| Row: | 4:37 | 4:38 | faster than 52% |
| Run 6: | 4:50 | 5:14 | faster than 68% |
| Farmers carry: | 1:39 | 1:42 | faster than 57% |
| Run 7: | 4:48 | 5:17 | faster than 71% |
| Sandbag lunges: | 3:48 | 4:07 | faster than 63% |
| Run 8: | 6:34 | 7:22 | faster than 73% |
| Wall balls: | 3:59 | 4:29 | faster than 76% |
| Roxzone: | 8:06 | 8:41 | faster than 65% |
| Runs (8 km) | 38:40 | 43:02 | faster than 74% |
| Stations (8) | 27:10 | ||
| Finish | 1:13:50 | 1:20:06 | 858th of 2,979 · faster than 71% |
857th of 1,809 Doubles Women (faster than 52%). Against the 54 who finished around 1:23:57: most time gained on burpee broad jump (0:21), most lost on the roxzone (1:00). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:08 | faster than 32% |
| SkiErg: | 4:39 | 4:36 | faster than 44% |
| Run 2: | 5:30 | 5:45 | faster than 61% |
| Sled push: | 1:52 | 1:42 | faster than 28% |
| Run 3: | 5:42 | 6:04 | faster than 66% |
| Sled pull: | 3:55 | 3:59 | faster than 54% |
| Run 4: | 5:47 | 6:06 | faster than 63% |
| Burpee broad jump: | 3:45 | 4:07 | faster than 66% |
| Run 5: | 5:56 | 6:09 | faster than 59% |
| Row: | 4:46 | 5:01 | faster than 78% |
| Run 6: | 6:13 | 6:08 | faster than 45% |
| Farmers carry: | 1:51 | 1:49 | faster than 44% |
| Run 7: | 6:02 | 6:07 | faster than 53% |
| Sandbag lunges: | 3:32 | 3:35 | faster than 52% |
| Run 8: | 6:10 | 6:04 | faster than 45% |
| Wall balls: | 4:26 | 4:16 | faster than 40% |
| Roxzone: | 9:03 | 8:15 | faster than 34% |
| Runs (8 km) | 46:46 | 47:32 | faster than 54% |
| Stations (8) | 28:46 | ||
| Finish | 1:24:31 | 1:25:09 | 857th of 1,809 · faster than 52% |
981st of 1,507 Open Women (faster than 34%). Against the 45 who finished around 1:38:50: most time gained on the eight runs (1:38), most lost on wall balls (1:04). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:30 | faster than 23% |
| SkiErg: | 5:30 | 4:58 | faster than 10% |
| Run 2: | 5:08 | 4:54 | faster than 39% |
| Sled push: | 3:09 | 2:17 | faster than 5% |
| Run 3: | 5:14 | 5:08 | faster than 45% |
| Sled pull: | 7:07 | 5:40 | faster than 16% |
| Run 4: | 5:19 | 5:15 | faster than 47% |
| Burpee broad jump: | 6:53 | 6:37 | faster than 43% |
| Run 5: | 5:37 | 5:25 | faster than 41% |
| Row: | 5:30 | 5:18 | faster than 32% |
| Run 6: | 5:43 | 5:18 | faster than 33% |
| Farmers carry: | 2:13 | 2:17 | faster than 58% |
| Run 7: | 5:33 | 5:17 | faster than 39% |
| Sandbag lunges: | 5:27 | 5:07 | faster than 40% |
| Run 8: | 7:48 | 7:23 | faster than 39% |
| Wall balls: | 8:02 | 6:18 | faster than 24% |
| Roxzone †: | 9:37 | ||
| Runs (8 km) | 45:22 | 43:18 | faster than 39% |
| Stations (8) | 43:51 | ||
| Finish | 1:38:50 | 1:31:22 | 981st of 1,507 · faster than 34% |
499th of 1,057 Doubles Women (faster than 52%). Against the 34 who finished around 1:25:15: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:54). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:30 | faster than 32% |
| SkiErg: | 4:27 | 4:32 | faster than 62% |
| Run 2: | 6:07 | 6:01 | faster than 46% |
| Sled push: | 1:39 | 1:38 | faster than 48% |
| Run 3: | 6:46 | 6:24 | faster than 36% |
| Sled pull: | 4:13 | 3:53 | faster than 35% |
| Run 4: | 6:53 | 6:30 | faster than 36% |
| Burpee broad jump: | 3:10 | 4:02 | faster than 88% |
| Run 5: | 6:48 | 6:39 | faster than 45% |
| Row: | 4:59 | 5:03 | faster than 57% |
| Run 6: | 6:35 | 6:35 | faster than 49% |
| Farmers carry: | 1:32 | 1:52 | faster than 93% |
| Run 7: | 6:42 | 6:32 | faster than 43% |
| Sandbag lunges: | 3:39 | 3:37 | faster than 48% |
| Run 8: | 6:45 | 6:35 | faster than 45% |
| Wall balls: | 3:52 | 4:08 | faster than 69% |
| Roxzone: | 8:03 | 8:04 | faster than 50% |
| Runs (8 km) | 50:15 | 49:11 | faster than 44% |
| Stations (8) | 27:31 | ||
| Finish | 1:25:44 | 1:26:17 | 499th of 1,057 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Katarina Rafin2 races
- Joanna Vickery1 race
- Mathew Camkin1 race
- Megan Lynch1 race
- Rebecca Virtu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Jelena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Jelena: faster than |
|---|---|
| Ski | 11% |
| Push | 6% |
| Pull | 17% |
| BBJ | 44% |
| Row | 32% |
| Carry | 58% |
| Lunges | 40% |
| Wall balls | 25% |
| Roxzone | 43% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jelena beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jelena's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jelena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jelena: 45:22 running, 43:51 at the stations and 9:37 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Jelena | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 4:30 |
| SkiErg | 5:30 | 4:58 |
| Run 2 | 5:08 | 4:54 |
| Sled push | 3:09 | 2:17 |
| Run 3 | 5:14 | 5:08 |
| Sled pull | 7:07 | 5:40 |
| Run 4 | 5:19 | 5:15 |
| Burpee broad jump | 6:53 | 6:37 |
| Run 5 | 5:37 | 5:25 |
| Row | 5:30 | 5:18 |
| Run 6 | 5:43 | 5:18 |
| Farmers carry | 2:13 | 2:17 |
| Run 7 | 5:33 | 5:17 |
| Sandbag lunges | 5:27 | 5:07 |
| Run 8 | 7:48 | 7:23 |
| Wall balls | 8:02 | 6:18 |
| Roxzone | 9:37 | 9:18 |
| Finish | 1:38:50 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
