Athlete · Open Women · 45-49 ·

AUS

Jelena Coso

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:38:50 (Sydney 2025) · Doubles Women 1:24:31 (Brisbane 2026) · Relay Women 1:15:19 (Sydney 2026) · Doubles Mixed 1:13:50 (Sydney 2026).

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1:38:50 Open Women time · Sydney 2025 also raced Doubles Women, Relay Women, Doubles Mixed: each has its own best below

980th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:15:19 latest race · Sydney 2026 first Relay Women race Relay Women with Megan Lynch, Joanna Vickery, Katarina Rafin

Farmers carry strongest segment · Sydney 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:50Sydney 2025 · 1 race Doubles Women1:24:31Brisbane 2026 · 2 races · with Katarina Rafin Relay Women1:15:19Sydney 2026 · 1 race · with Megan Lynch, Joanna Vickery, Katarina Rafin Doubles Mixed1:13:50Sydney 2026 · 1 race · with Mathew Camkin

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:31

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Jelena Coso, Megan Lynch, Joanna Vickery, Katarina Rafinwhat the whole field did →	Relay Women · team 40+	1:15:19	top 10% 28/291	37:06	31:01	7:18	splits SkiErg4:23Sled push2:27Sled pull4:34Burpee broad jump4:39Row4:32Farmers carry1:39Sandbag lunges3:57Wall balls4:50Run 13:51Run 24:09Run 34:32Run 44:36Run 54:39Run 64:13Run 74:35Run 86:35Full report for this race →
Sydney 2026 1 Jul 2026team: Mathew Camkin, Jelena Cosowhat the whole field did →	Doubles Mixed · team 40-44	1:13:50	top 29% 858/2,979	38:40	27:10	8:06	splits SkiErg4:13Sled push2:11Sled pull3:32Burpee broad jump3:11Row4:37Farmers carry1:39Sandbag lunges3:48Wall balls3:59Run 14:00Run 24:26Run 34:38Run 44:43Run 54:45Run 64:50Run 74:48Run 86:34Full report for this race →
Brisbane 2026 13 Apr 2026team: Katarina Rafin, Jelena Cosowhat the whole field did →	Doubles Women · team 40-44	1:24:31	top 48% 857/1,809	46:46	28:46	9:03	splits SkiErg4:39Sled push1:52Sled pull3:55Burpee broad jump3:45Row4:46Farmers carry1:51Sandbag lunges3:32Wall balls4:26Run 15:30Run 25:30Run 35:42Run 45:47Run 55:56Run 66:13Run 76:02Run 86:10Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 45-49	1:38:50	980th of 1,507	45:22	43:51	9:37	splits SkiErg5:30Sled push3:09Sled pull7:07Burpee broad jump6:53Row5:30Farmers carry2:13Sandbag lunges5:27Wall balls8:02Run 15:00Run 25:08Run 35:14Run 45:19Run 55:37Run 65:43Run 75:33Run 87:48Full report for this race →
Brisbane 2025 1 Mar 2025team: Rebecca Virtu, Jelena Cosowhat the whole field did →	Doubles Women · team 30-39	1:25:44	top 48% 499/1,057	50:15	27:31	8:03	splits SkiErg4:27Sled push1:39Sled pull4:13Burpee broad jump3:10Row4:59Farmers carry1:32Sandbag lunges3:39Wall balls3:52Run 13:43Run 26:07Run 36:46Run 46:53Run 56:48Run 66:35Run 76:42Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jelenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 6%

Sled pull faster than 17%

Burpee broad jump faster than 44%

Row faster than 32%

Farmers carry faster than 58%

Sandbag lunges faster than 40%

Wall balls faster than 25%

Roxzone faster than 43%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:52 slower

Sled pull 1:27 slower

Burpee broad jump 0:16 slower

Row 0:12 slower

Farmers carry 0:04 faster

Sandbag lunges 0:20 slower

Wall balls 1:44 slower

Roxzone 0:19 slower

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jelena against the typical Open Women finisher

Jelena1:38:50

5:005:305:083:095:147:075:196:535:375:305:432:135:335:277:488:029:37

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown