USA Jelani Ingram
3 HYROX races over 2 seasons. Best Open Men time: 1:37:39 at Dallas 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jelani Ingram at each race, oldest on the left; lower is faster.The best was 1:37:39 at Dallas (Nov 2024); Jelani Ingram was 11:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:37:39 |
| Houston | Mar 2025 | Open Men | 1:40:08 |
| Vancouver | Dec 2025 | Open Men | 1:49:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,097th of 1,427 Open Men (faster than 23%). Against the 43 who finished around 1:47:27: most time gained on sandbag lunges (0:59), most lost on the roxzone (3:40). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 5:52 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 2:58 | faster than 3% |
| SkiErg: | 4:37 | 4:38 | faster than 53% |
| Run 2: | 5:26 | 5:13 | faster than 42% |
| Sled push: | 3:00 | 2:41 | faster than 33% |
| Run 3: | 5:56 | 5:40 | faster than 39% |
| Sled pull: | 5:19 | 5:14 | faster than 47% |
| Run 4: | 6:28 | 5:41 | faster than 24% |
| Burpee broad jump: | 7:44 | 5:48 | faster than 19% |
| Run 5: | 6:49 | 5:56 | faster than 25% |
| Row: | 5:11 | 4:57 | faster than 32% |
| Run 6: | 6:41 | 5:44 | faster than 22% |
| Farmers carry: | 2:13 | 2:14 | faster than 51% |
| Run 7: | 6:51 | 5:44 | faster than 20% |
| Sandbag lunges: | 5:36 | 5:36 | faster than 49% |
| Run 8: | 8:50 | 6:35 | faster than 16% |
| Wall balls: | 8:37 | 7:39 | faster than 37% |
| Roxzone: | 14:38 | 8:52 | faster than 5% |
| Runs (8 km) | 52:42 | 44:04 | faster than 19% |
| Stations (8) | 42:17 | ||
| Finish | 1:49:32 | 1:32:32 | 1097th of 1,427 · faster than 23% |
685th of 1,006 Open Men (faster than 31%). Against the 30 who finished around 1:41:39: most time gained on sandbag lunges (1:01), most lost on the roxzone (0:44). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:55 | faster than 54% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 5:16 | 5:02 | faster than 40% |
| Sled push: | 3:18 | 2:51 | faster than 26% |
| Run 3: | 6:12 | 5:28 | faster than 27% |
| Sled pull: | 5:15 | 5:33 | faster than 57% |
| Run 4: | 6:12 | 5:31 | faster than 28% |
| Burpee broad jump: | 7:09 | 6:08 | faster than 32% |
| Run 5: | 7:00 | 5:44 | faster than 18% |
| Row: | 5:11 | 4:56 | faster than 31% |
| Run 6: | 6:22 | 5:36 | faster than 26% |
| Farmers carry: | 1:56 | 2:13 | faster than 74% |
| Run 7: | 6:49 | 5:36 | faster than 20% |
| Sandbag lunges: | 5:17 | 5:26 | faster than 54% |
| Run 8: | 7:31 | 6:07 | faster than 24% |
| Wall balls: | 7:36 | 6:19 | faster than 31% |
| Roxzone: | 10:01 | 7:35 | faster than 20% |
| Runs (8 km) | 50:07 | 44:30 | faster than 28% |
| Stations (8) | 40:03 | ||
| Finish | 1:40:08 | 1:30:41 | 685th of 1,006 · faster than 31% |
584th of 929 Open Men (faster than 37%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:25 | faster than 51% |
| SkiErg: | 4:25 | 4:35 | faster than 71% |
| Run 2: | 5:12 | 5:11 | faster than 49% |
| Sled push: | 3:29 | 3:05 | faster than 30% |
| Run 3: | 5:28 | 5:32 | faster than 53% |
| Sled pull: | 3:55 | 5:12 | faster than 89% |
| Run 4: | 6:10 | 5:30 | faster than 28% |
| Burpee broad jump: | 5:21 | 5:26 | faster than 52% |
| Run 5: | 7:03 | 5:50 | faster than 22% |
| Row: | 4:45 | 5:00 | faster than 73% |
| Run 6: | 6:12 | 5:37 | faster than 31% |
| Farmers carry: | 1:59 | 2:06 | faster than 61% |
| Run 7: | 6:18 | 5:35 | faster than 29% |
| Sandbag lunges: | 5:14 | 5:15 | faster than 51% |
| Run 8: | 7:34 | 6:17 | faster than 28% |
| Wall balls: | 6:55 | 6:10 | faster than 36% |
| Roxzone: | 12:27 | 8:21 | faster than 11% |
| Runs (8 km) | 49:15 | 45:27 | faster than 34% |
| Stations (8) | 36:03 | ||
| Finish | 1:37:39 | 1:31:14 | 584th of 929 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jelani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Houston 2025 · best of 3 | 4:34 |
| Sled push | 3:00 | Vancouver 2025 · best of 3 | 3:04 |
| Sled pull | 3:55 | Dallas 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Dallas 2024 · best of 3 | 5:38 |
| Row | 4:45 | Dallas 2024 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Houston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:14 | Dallas 2024 · best of 3 | 5:20 |
| Wall balls | 6:55 | Dallas 2024 · best of 3 | 7:03 |
| Runs (8 km) | 49:15 | Dallas 2024 · best of 3 | 41:47 |
| Roxzone | 10:01 | Houston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jelani's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Jelani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Jelani: faster than |
|---|---|
| Ski | 71% |
| Push | 31% |
| Pull | 89% |
| BBJ | 53% |
| Row | 74% |
| Carry | 62% |
| Lunges | 52% |
| Wall balls | 37% |
| Roxzone | 12% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jelani beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jelani's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:17 faster); weakest: Roxzone (4:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jelani against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jelani: 49:22 running, 36:03 at the stations and 12:27 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Jelani | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:25 |
| SkiErg | 4:25 | 4:35 |
| Run 2 | 5:12 | 5:11 |
| Sled push | 3:29 | 3:05 |
| Run 3 | 5:28 | 5:32 |
| Sled pull | 3:55 | 5:12 |
| Run 4 | 6:10 | 5:30 |
| Burpee broad jump | 5:21 | 5:26 |
| Run 5 | 7:03 | 5:50 |
| Row | 4:45 | 5:00 |
| Run 6 | 6:12 | 5:37 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 6:18 | 5:35 |
| Sandbag lunges | 5:14 | 5:15 |
| Run 8 | 7:34 | 6:17 |
| Wall balls | 6:55 | 6:10 |
| Roxzone | 12:27 | 8:21 |
| Finish | 1:37:39 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:06 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
