USA Jeffry Lindsay
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffry Lindsay at each race, oldest on the left; lower is faster.The best was 1:35:08 at tampa (Oct 2026); Jeffry Lindsay was 17:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Men | 1:52:49 |
| tampa | Oct 2026 | Pro Men | 1:35:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
322nd of 418 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:16 | faster than 39% |
| SkiErg: | 4:00 | 4:22 | faster than 93% |
| Run 2: | 4:09 | 4:23 | faster than 64% |
| Sled push: | 3:41 | 3:29 | faster than 42% |
| Run 3: | 4:54 | 4:47 | faster than 45% |
| Sled pull: | 6:07 | 5:16 | faster than 29% |
| Run 4: | 5:14 | 4:46 | faster than 30% |
| Burpee broad jump: | 4:29 | 4:25 | faster than 48% |
| Run 5: | 5:43 | 4:50 | faster than 18% |
| Row: | 4:56 | 4:35 | faster than 21% |
| Run 6: | 7:29 | 4:41 | faster than 1% |
| Farmers carry: | 1:56 | 2:11 | faster than 68% |
| Run 7: | 6:16 | 4:46 | faster than 9% |
| Sandbag lunges: | 6:54 | 5:01 | faster than 17% |
| Run 8: | 7:40 | 5:00 | faster than 6% |
| Wall balls: | 7:42 | 7:09 | faster than 40% |
| Roxzone: | 9:39 | 6:33 | faster than 10% |
| Runs (8 km) | 45:48 | 37:36 | faster than 14% |
| Stations (8) | 39:45 | ||
| Finish | 1:35:08 | 1:21:40 | 322nd of 418 · faster than 23% |
812th of 2,855 Open Men (faster than 71%). Against the 86 who finished around 1:23:38: most time gained on wall balls (1:02), most lost on sled push (1:28). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:12 | faster than 84% |
| SkiErg: | 4:09 | 4:44 | faster than 97% |
| Run 2: | 4:34 | 5:14 | faster than 76% |
| Sled push: | 4:19 | 3:08 | faster than 11% |
| Run 3: | 5:20 | 5:42 | faster than 64% |
| Sled pull: | 3:46 | 5:01 | faster than 89% |
| Run 4: | 5:08 | 5:41 | faster than 69% |
| Burpee broad jump: | 4:45 | 5:59 | faster than 75% |
| Run 5: | 5:23 | 5:45 | faster than 63% |
| Row: | 5:09 | 5:03 | faster than 43% |
| Run 6: | 4:43 | 5:37 | faster than 82% |
| Farmers carry: | 1:29 | 2:07 | faster than 96% |
| Run 7: | 5:03 | 5:34 | faster than 69% |
| Sandbag lunges: | 6:07 | 5:45 | faster than 41% |
| Run 8: | 5:26 | 5:24 | faster than 49% |
| Wall balls: | 5:37 | 7:55 | faster than 83% |
| Roxzone: | 8:31 | 8:38 | faster than 51% |
| Runs (8 km) | 39:01 | 43:30 | faster than 70% |
| Stations (8) | 35:21 | ||
| Finish | 1:22:48 | 1:33:04 | 812th of 2,855 · faster than 71% |
245th of 267 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:04 | faster than 25% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 4:42 | 4:11 | faster than 23% |
| Sled push: | 5:04 | 3:45 | faster than 12% |
| Run 3: | 6:11 | 4:38 | faster than 6% |
| Sled pull: | 11:04 | 6:42 | faster than 10% |
| Run 4: | 5:42 | 4:43 | faster than 15% |
| Burpee broad jump: | 6:27 | 4:27 | faster than 15% |
| Run 5: | 5:51 | 4:45 | faster than 14% |
| Row: | 5:18 | 4:39 | faster than 11% |
| Run 6: | 6:30 | 4:39 | faster than 8% |
| Farmers carry: | 1:47 | 2:07 | faster than 75% |
| Run 7: | 5:33 | 4:45 | faster than 19% |
| Sandbag lunges: | 8:03 | 5:10 | faster than 7% |
| Run 8: | 8:49 | 4:58 | faster than 4% |
| Wall balls: | 11:48 | 6:59 | faster than 9% |
| Roxzone: | 10:14 | 5:47 | faster than 3% |
| Runs (8 km) | 48:50 | 37:45 | faster than 10% |
| Stations (8) | 53:50 | ||
| Finish | 1:52:49 | 1:22:46 | 245th of 267 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jeffry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | tampa Tamp · best of 2 | 4:17 |
| Sled push | 3:41 | tampa Tamp · best of 2 | 3:45 |
| Sled pull | 6:07 | tampa Tamp · best of 2 | 5:43 |
| Burpee broad jump | 4:29 | tampa Tamp · best of 2 | 4:25 |
| Row | 4:56 | tampa Tamp · best of 2 | 4:35 |
| Farmers carry | 1:47 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:54 | tampa Tamp · best of 2 | 5:03 |
| Wall balls | 7:42 | tampa Tamp · best of 2 | 6:49 |
| Runs (8 km) | 45:48 | tampa Tamp · best of 2 | 36:58 |
| Roxzone | 9:39 | tampa Tamp · best of 2 | 6:13 |
How to read
Each station's best across Jeffry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where Jeffry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Jeffry: faster than |
|---|---|
| Ski | 94% |
| Push | 42% |
| Pull | 29% |
| BBJ | 48% |
| Row | 22% |
| Carry | 69% |
| Lunges | 17% |
| Wall balls | 41% |
| Roxzone | 10% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffry beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffry's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:22 faster); weakest: Runs (8 km) (8:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffry: 45:52 running, 39:44 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Jeffry | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:16 |
| SkiErg | 4:00 | 4:22 |
| Run 2 | 4:09 | 4:23 |
| Sled push | 3:41 | 3:29 |
| Run 3 | 4:54 | 4:47 |
| Sled pull | 6:07 | 5:16 |
| Run 4 | 5:14 | 4:46 |
| Burpee broad jump | 4:29 | 4:25 |
| Run 5 | 5:43 | 4:50 |
| Row | 4:56 | 4:35 |
| Run 6 | 7:29 | 4:41 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 6:16 | 4:46 |
| Sandbag lunges | 6:54 | 5:01 |
| Run 8 | 7:40 | 5:00 |
| Wall balls | 7:42 | 7:09 |
| Roxzone | 9:39 | 6:33 |
| Finish | 1:35:08 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Pro Men finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
