NED Jeffrey Wauters
2 HYROX races over 2 seasons. Best Open Men time: 1:38:15 at Utrecht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffrey Wauters at each race, oldest on the left; lower is faster.The best was 1:38:15 at Utrecht (Nov 2025); Jeffrey Wauters was 25:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 2:04:08 |
| Utrecht | Nov 2025 | Open Men | 1:38:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,382nd of 1,912 Open Men (faster than 27%). Against the 57 who finished around 1:36:51: most time gained on wall balls (1:26), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:48 | faster than 42% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 5:36 | 5:13 | faster than 32% |
| Sled push: | 4:14 | 3:38 | faster than 26% |
| Run 3: | 6:26 | 5:40 | faster than 23% |
| Sled pull: | 6:17 | 5:04 | faster than 16% |
| Run 4: | 6:14 | 5:40 | faster than 27% |
| Burpee broad jump: | 8:01 | 5:43 | faster than 11% |
| Run 5: | 6:34 | 5:50 | faster than 24% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 6:10 | 5:41 | faster than 31% |
| Farmers carry: | 2:32 | 2:13 | faster than 31% |
| Run 7: | 5:58 | 5:39 | faster than 37% |
| Sandbag lunges: | 5:32 | 5:10 | faster than 38% |
| Run 8: | 5:39 | 4:54 | faster than 33% |
| Wall balls: | 7:21 | 7:20 | faster than 49% |
| Roxzone: | 7:59 | 5:40 | faster than 14% |
| Runs (8 km) | 47:29 | 43:51 | faster than 30% |
| Stations (8) | 42:50 | ||
| Finish | 1:38:15 | 1:28:30 | 1382nd of 1,912 · faster than 27% |
2,143rd of 2,198 Open Men (faster than 2%). Against the 66 who finished around 1:56:20: most time gained on the roxzone (2:00), most lost on the eight runs (6:01). Runs 5 to 8 took 2:23 less than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 3:44 | faster than 3% |
| SkiErg: | 4:58 | 4:25 | faster than 6% |
| Run 2: | 9:54 | 5:17 | faster than 0% |
| Sled push: | 4:00 | 2:23 | faster than 1% |
| Run 3: | 9:52 | 5:36 | faster than 0% |
| Sled pull: | 6:02 | 4:22 | faster than 8% |
| Run 4: | 7:24 | 5:38 | faster than 7% |
| Burpee broad jump: | 8:34 | 5:37 | faster than 8% |
| Run 5: | 7:18 | 5:50 | faster than 11% |
| Row: | 5:09 | 4:47 | faster than 19% |
| Run 6: | 7:14 | 5:40 | faster than 9% |
| Farmers carry: | 3:00 | 1:58 | faster than 3% |
| Run 7: | 7:37 | 5:41 | faster than 6% |
| Sandbag lunges: | 6:46 | 4:59 | faster than 13% |
| Run 8: | 8:41 | 6:27 | faster than 11% |
| Wall balls: | 14:23 | 6:16 | faster than 0% |
| Roxzone: | 7:19 | 6:17 | faster than 28% |
| Runs (8 km) | 1:04:00 | 44:23 | faster than 3% |
| Stations (8) | 52:52 | ||
| Finish | 2:04:08 | 1:26:09 | 2143rd of 2,198 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jeffrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 4:00 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 6:02 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:01 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:36 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 7:21 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:29 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 7:19 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jeffrey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 78% |
| Push | 26% |
| Pull | 17% |
| BBJ | 12% |
| Row | 73% |
| Carry | 32% |
| Lunges | 39% |
| Wall balls | 50% |
| Roxzone | 15% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 47:34 running, 42:49 at the stations and 7:59 in the roxzone; the longest station was the burpee broad jumps (8:01).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jeffrey | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:48 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 5:36 | 5:13 |
| Sled push | 4:14 | 3:38 |
| Run 3 | 6:26 | 5:40 |
| Sled pull | 6:17 | 5:04 |
| Run 4 | 6:14 | 5:40 |
| Burpee broad jump | 8:01 | 5:43 |
| Run 5 | 6:34 | 5:50 |
| Row | 4:36 | 4:48 |
| Run 6 | 6:10 | 5:41 |
| Farmers carry | 2:32 | 2:13 |
| Run 7 | 5:58 | 5:39 |
| Sandbag lunges | 5:32 | 5:10 |
| Run 8 | 5:39 | 4:54 |
| Wall balls | 7:21 | 7:20 |
| Roxzone | 7:59 | 5:40 |
| Finish | 1:38:15 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
