NED Jeffrey Verhoek
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Jeffrey Verhoek, Paul Geurtswhole field → | Doubles Men · team 40-44 | 1:06:03 | 318th of 2,14722nd of 208 aged 40-44 | 38:00 | 23:11 | 4:56 | View results | See splits Hide splitsSkiErg4:05fastest 23%Sled push1:42faster than 46%Sled pull3:10faster than 43%Burpee broad jump2:14fastest 4%Row4:08fastest 6%Farmers carry1:30fastest 21%Sandbag lunges2:31fastest 3%Wall balls3:51fastest 12%Runs (8 km)38:00fastest 25%Roxzone4:56fastest 10%Run 14:10fastest 10%Run 24:09fastest 17%Run 34:28fastest 19%Run 44:37fastest 23%Run 54:51fastest 28%Run 64:51fastest 31%Run 75:04fastest 40%Run 85:53fastest 46%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Jeffrey Verhoek, Arlette Haakwhole field → | Doubles Mixed · team 35-39 | 1:07:13 | 217th of 1,78037th of 352 aged 35-39 | 35:04 | 25:55 | 6:19 | View results | See splits Hide splitsSkiErg4:11fastest 40%Sled push1:55fastest 43%Sled pull3:32fastest 47%Burpee broad jump2:28fastest 4%Row4:24fastest 21%Farmers carry1:38fastest 25%Sandbag lunges3:37fastest 34%Wall balls4:10fastest 33%Runs (8 km)35:04fastest 13%Roxzone6:19fastest 11%Run 13:34fastest 17%Run 24:09fastest 9%Run 34:30fastest 13%Run 44:32fastest 15%Run 54:44fastest 17%Run 64:25fastest 10%Run 74:27fastest 11%Run 84:45fastest 11%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jeffrey Verhoek, Paul Geurtswhole field → | Doubles Men · team 40-44 | 1:04:48 | 285th of 1,73829th of 195 aged 40-44 | 36:06 | 24:04 | 4:42 | View results | See splits Hide splitsSkiErg4:07faster than 28%Sled push1:53fastest 50%Sled pull3:27faster than 39%Burpee broad jump2:27fastest 12%Row4:06fastest 10%Farmers carry1:26fastest 23%Sandbag lunges2:48fastest 13%Wall balls3:50fastest 14%Runs (8 km)36:06fastest 21%Roxzone4:42fastest 8%Run 13:43fastest 35%Run 24:24fastest 27%Run 34:33fastest 22%Run 44:26fastest 16%Run 54:40fastest 21%Run 64:44fastest 26%Run 74:37fastest 22%Run 85:03fastest 23%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Arlette Haak, Jeffrey Verhoekwhole field → | Doubles Mixed · team 35-39 | 1:11:58 | 127th of 1,08327th of 212 aged 35-39 | 39:41 | 28:04 | 4:19 | View results | See splits Hide splitsSkiErg4:20faster than 40%Sled push2:37faster than 43%Sled pull3:55faster than 45%Burpee broad jump2:59fastest 15%Row4:35fastest 33%Farmers carry1:26fastest 3%Sandbag lunges3:47fastest 43%Wall balls4:25fastest 36%Runs (8 km)39:41fastest 9%Roxzone4:19fastest 12%Run 14:29fastest 9%Run 24:50fastest 9%Run 35:04fastest 8%Run 44:58fastest 6%Run 55:06fastest 7%Run 64:42fastest 2%Run 75:04fastest 7%Run 85:32faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jeffrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Rotterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:42 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:10 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:14 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 4:06 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:31 | Rotterdam 2026 · best of 2 | 3:35 |
| Wall balls | 3:50 | Amsterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:06 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 4:42 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Jeffrey's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arlette Haak2 races
- Paul Geurts2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
