AUS Jeffrey Tan
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffrey Tan at each race, oldest on the left; lower is faster.The best was 1:19:32 at Sydney (Jul 2026); Jeffrey Tan was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:22:08 |
| Sydney | Jul 2026 | Doubles Men | 1:19:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,639th of 2,979 Doubles Mixed (faster than 44%). Against the 92 who finished around 1:21:59: most time gained on the eight runs (1:32), most lost on sandbag lunges (0:50). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:35 | faster than 53% |
| SkiErg: | 4:24 | 4:13 | faster than 28% |
| Run 2: | 4:55 | 4:54 | faster than 49% |
| Sled push: | 2:01 | 1:50 | faster than 29% |
| Run 3: | 4:59 | 5:07 | faster than 57% |
| Sled pull: | 4:02 | 3:33 | faster than 28% |
| Run 4: | 5:04 | 5:09 | faster than 53% |
| Burpee broad jump: | 3:55 | 3:34 | faster than 35% |
| Run 5: | 5:21 | 5:18 | faster than 47% |
| Row: | 4:53 | 4:38 | faster than 27% |
| Run 6: | 5:18 | 5:14 | faster than 47% |
| Farmers carry: | 1:55 | 1:42 | faster than 25% |
| Run 7: | 5:06 | 5:17 | faster than 58% |
| Sandbag lunges: | 5:05 | 4:07 | faster than 22% |
| Run 8: | 7:22 | 7:22 | faster than 50% |
| Wall balls: | 4:39 | 4:29 | faster than 43% |
| Roxzone: | 8:37 | 8:41 | faster than 52% |
| Runs (8 km) | 42:33 | 43:02 | faster than 52% |
| Stations (8) | 30:54 | ||
| Finish | 1:22:00 | 1:20:06 | 1639th of 2,979 · faster than 44% |
1,317th of 2,023 Doubles Men (faster than 34%). Against the 61 who finished around 1:19:30: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:30). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:06 | faster than 56% |
| SkiErg: | 4:20 | 3:58 | faster than 12% |
| Run 2: | 4:26 | 4:26 | faster than 50% |
| Sled push: | 2:05 | 1:35 | faster than 6% |
| Run 3: | 5:23 | 4:43 | faster than 23% |
| Sled pull: | 3:30 | 2:58 | faster than 23% |
| Run 4: | 5:17 | 4:47 | faster than 29% |
| Burpee broad jump: | 3:59 | 3:14 | faster than 21% |
| Run 5: | 5:17 | 4:58 | faster than 37% |
| Row: | 4:33 | 4:24 | faster than 34% |
| Run 6: | 5:02 | 4:53 | faster than 43% |
| Farmers carry: | 1:54 | 1:32 | faster than 12% |
| Run 7: | 5:08 | 4:56 | faster than 42% |
| Sandbag lunges: | 3:57 | 3:41 | faster than 37% |
| Run 8: | 7:29 | 6:51 | faster than 35% |
| Wall balls: | 4:09 | 4:24 | faster than 64% |
| Roxzone: | 9:12 | 8:13 | faster than 30% |
| Runs (8 km) | 41:59 | 39:48 | faster than 39% |
| Stations (8) | 28:27 | ||
| Finish | 1:19:32 | 1:14:28 | 1317th of 2,023 · faster than 34% |
1,119th of 1,433 Doubles Men (faster than 21%). Against the 43 who finished around 1:22:58: most time gained on wall balls (1:22), most lost on the eight runs (1:27). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:10 | faster than 8% |
| SkiErg: | 3:54 | 3:53 | faster than 47% |
| Run 2: | 5:28 | 4:21 | faster than 7% |
| Sled push: | 1:17 | 1:28 | faster than 83% |
| Run 3: | 5:30 | 4:40 | faster than 15% |
| Sled pull: | 4:03 | 3:02 | faster than 8% |
| Run 4: | 5:51 | 4:46 | faster than 10% |
| Burpee broad jump: | 3:34 | 3:08 | faster than 28% |
| Run 5: | 5:36 | 4:54 | faster than 21% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 5:32 | 4:48 | faster than 20% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 5:36 | 4:49 | faster than 20% |
| Sandbag lunges: | 3:16 | 3:32 | faster than 63% |
| Run 8: | 7:40 | 6:29 | faster than 22% |
| Wall balls: | 3:37 | 4:13 | faster than 91% |
| Roxzone †: | 10:00 | ||
| Runs (8 km) | 46:19 | 39:06 | faster than 16% |
| Stations (8) | 25:49 | ||
| Finish | 1:22:08 | 1:12:48 | 1119th of 1,433 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeffrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:17 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:30 | Sydney 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:34 | Sydney 2025 · best of 2 | 3:14 |
| Row | 4:24 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Sydney 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Sydney 2025 · best of 2 | 3:36 |
| Wall balls | 3:37 | Sydney 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:59 | Sydney 2026 · best of 2 | 42:20 |
| Roxzone | 9:12 | Sydney 2026 | 6:43 |
How to read
Each station's best across Jeffrey's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brook Leach2 races
- Yvonne Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 12% |
| Push | 7% |
| Pull | 23% |
| BBJ | 22% |
| Row | 35% |
| Carry | 13% |
| Lunges | 37% |
| Wall balls | 65% |
| Roxzone | 31% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 42:01 running, 28:26 at the stations and 9:12 in the roxzone; the longest station was the row (4:33).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Jeffrey | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:00 | 4:06 |
| SkiErg | 4:20 | 3:58 |
| Run 2 | 4:26 | 4:26 |
| Sled push | 2:05 | 1:35 |
| Run 3 | 5:23 | 4:43 |
| Sled pull | 3:30 | 2:58 |
| Run 4 | 5:17 | 4:47 |
| Burpee broad jump | 3:59 | 3:14 |
| Run 5 | 5:17 | 4:58 |
| Row | 4:33 | 4:24 |
| Run 6 | 5:02 | 4:53 |
| Farmers carry | 1:54 | 1:32 |
| Run 7 | 5:08 | 4:56 |
| Sandbag lunges | 3:57 | 3:41 |
| Run 8 | 7:29 | 6:51 |
| Wall balls | 4:09 | 4:24 |
| Roxzone | 9:12 | 8:13 |
| Finish | 1:19:32 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
