GBR Jeffrey Shepherd
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffrey Shepherd at each race, oldest on the left; lower is faster.The best was 1:08:09 at London Olympia (Mar 2026); Jeffrey Shepherd was 15:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:23:55 |
| London Olympia | Mar 2026 | Doubles Men | 1:08:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
623rd of 1,960 Doubles Men (faster than 68%). Against the 62 who finished around 1:07:33: most time gained on sled push (0:07), most lost on the roxzone (0:28). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:46 | faster than 58% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 4:23 | 4:34 | faster than 61% |
| Sled push: | 1:38 | 1:49 | faster than 76% |
| Run 3: | 4:29 | 4:52 | faster than 69% |
| Sled pull: | 2:48 | 3:04 | faster than 68% |
| Run 4: | 4:34 | 4:52 | faster than 65% |
| Burpee broad jump: | 3:09 | 3:15 | faster than 56% |
| Run 5: | 4:39 | 5:01 | faster than 68% |
| Row: | 4:32 | 4:27 | faster than 40% |
| Run 6: | 4:25 | 4:56 | faster than 75% |
| Farmers carry: | 1:42 | 1:43 | faster than 54% |
| Run 7: | 4:19 | 4:57 | faster than 80% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 61% |
| Run 8: | 5:59 | 6:43 | faster than 76% |
| Wall balls: | 4:37 | 4:32 | faster than 46% |
| Roxzone: | 5:15 | 5:18 | faster than 51% |
| Runs (8 km) | 37:22 | 41:08 | faster than 72% |
| Stations (8) | 25:37 | ||
| Finish | 1:08:09 | 1:13:21 | 623rd of 1,960 · faster than 68% |
3,518th of 5,554 Open Men (faster than 36%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:51), most lost on wall balls (1:52). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 74% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 3:44 | 3:46 | faster than 53% |
| Sled push: | 3:01 | 2:48 | faster than 35% |
| Run 3: | 4:18 | 4:00 | faster than 31% |
| Sled pull: | 5:53 | 4:47 | faster than 19% |
| Run 4: | 4:04 | 4:02 | faster than 46% |
| Burpee broad jump: | 5:06 | 5:30 | faster than 60% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 3:53 | 4:04 | faster than 61% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:14 | 4:05 | faster than 42% |
| Sandbag lunges: | 5:30 | 5:09 | faster than 41% |
| Run 8: | 6:23 | 5:55 | faster than 35% |
| Wall balls: | 9:37 | 7:20 | faster than 23% |
| Roxzone: | 13:53 | 11:44 | faster than 20% |
| Runs (8 km) | 33:30 | 33:23 | faster than 49% |
| Stations (8) | 40:42 | ||
| Finish | 1:28:02 | 1:23:09 | 3518th of 5,554 · faster than 36% |
1,586th of 1,918 Doubles Men (faster than 17%). Against the 58 who finished around 1:25:06: most time gained on the eight runs (3:46), most lost on sled pull (4:28). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:44 | faster than 17% |
| SkiErg: | 4:27 | 4:17 | faster than 27% |
| Run 2: | 4:59 | 4:49 | faster than 41% |
| Sled push: | 1:38 | 1:54 | faster than 88% |
| Run 3: | 5:12 | 5:06 | faster than 44% |
| Sled pull: | 8:04 | 3:10 | faster than 0% |
| Run 4: | 5:24 | 5:06 | faster than 34% |
| Burpee broad jump: | 2:52 | 3:10 | faster than 69% |
| Run 5: | 5:42 | 5:15 | faster than 28% |
| Row: | 5:05 | 4:27 | faster than 4% |
| Run 6: | 5:11 | 5:09 | faster than 48% |
| Farmers carry: | 1:40 | 1:44 | faster than 62% |
| Run 7: | 5:19 | 5:06 | faster than 37% |
| Sandbag lunges: | 4:06 | 3:30 | faster than 19% |
| Run 8: | 6:19 | 5:49 | faster than 30% |
| Wall balls: | 5:09 | 4:13 | faster than 13% |
| Roxzone: | 7:32 | 6:15 | faster than 22% |
| Runs (8 km) | 43:25 | 41:14 | faster than 34% |
| Stations (8) | 33:01 | ||
| Finish | 1:23:55 | 1:14:13 | 1586th of 1,918 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Craig Davies1 race
- Mark Hooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 75% |
| Push | 36% |
| Pull | 19% |
| BBJ | 61% |
| Row | 47% |
| Carry | 55% |
| Lunges | 41% |
| Wall balls | 24% |
| Roxzone | 21% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Wall balls (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 33:31 running, 40:43 at the stations and 13:53 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jeffrey | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:13 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 3:44 | 3:46 |
| Sled push | 3:01 | 2:48 |
| Run 3 | 4:18 | 4:00 |
| Sled pull | 5:53 | 4:47 |
| Run 4 | 4:04 | 4:02 |
| Burpee broad jump | 5:06 | 5:30 |
| Run 5 | 4:02 | 4:09 |
| Row | 4:58 | 4:56 |
| Run 6 | 3:53 | 4:04 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 4:14 | 4:05 |
| Sandbag lunges | 5:30 | 5:09 |
| Run 8 | 6:23 | 5:55 |
| Wall balls | 9:37 | 7:20 |
| Roxzone | 13:53 | 11:44 |
| Finish | 1:28:02 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
