GBR Jeffrey Shepherd
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:02 (London ExCeL 2025) · Doubles Men 1:08:09 (London Olympia 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Jeffrey Shepherd, Craig Davieswhat the whole field did → | Doubles Men · team 40-44 | 1:08:09 | top 33% 623/1,925 | 37:22 | 25:37 | 5:15 | splitsSkiErg3:49Sled push1:38Sled pull2:48Burpee broad jump3:09Row4:32Farmers carry1:42Sandbag lunges3:22Wall balls4:37Run 14:37Run 24:23Run 34:29Run 44:34Run 54:39Run 64:25Run 74:19Run 85:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:28:02 | 3517th of 5,554 | 33:30* | 40:42* | 13:53 | splitsSkiErg4:37Sled push3:01Sled pull5:53Burpee broad jump5:06Row4:58Farmers carry2:00Sandbag lunges5:30Wall balls9:37Run 12:54Run 23:44Run 34:18Run 44:04Run 54:02Run 63:53Run 74:14Run 86:23Full report for this race → |
| Madrid 2025 27 Nov 2025team: Jeffrey Shepherd, Mark Hooperwhat the whole field did → | Doubles Men · team 40-44 | 1:23:55 | 1586th of 1,918 | 43:25 | 33:01 | 7:32 | splitsSkiErg4:27Sled push1:38Sled pull8:04Burpee broad jump2:52Row5:05Farmers carry1:40Sandbag lunges4:06Wall balls5:09Run 15:22Run 24:59Run 35:12Run 45:24Run 55:42Run 65:11Run 75:19Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:17 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
