NED Jeffrey Rijsdijk
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffrey Rijsdijk at each race, oldest on the left; lower is faster.The best was 1:57:20 at Heerenveen (May 2026); Jeffrey Rijsdijk was 17:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 2:14:48 |
| Amsterdam | Jan 2026 | Open Men | 2:01:25 |
| Rotterdam | Apr 2026 | Open Men | 1:58:16 |
| Heerenveen | May 2026 | Open Men | 1:57:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:28 faster (2:14:48 to 1:57:20).
5 results at 5 races
1,682nd of 1,771 Open Men (faster than 5%). Against the 54 who finished around 1:57:22: most time gained on wall balls (3:56), most lost on the eight runs (8:36). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 4:32 | faster than 2% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 6:55 | 4:39 | faster than 3% |
| Sled push: | 3:01 | 2:45 | faster than 33% |
| Run 3: | 7:20 | 4:55 | faster than 2% |
| Sled pull: | 4:56 | 4:08 | faster than 20% |
| Run 4: | 7:23 | 4:57 | faster than 2% |
| Burpee broad jump: | 8:42 | 5:34 | faster than 7% |
| Run 5: | 7:48 | 5:07 | faster than 2% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 7:52 | 4:58 | faster than 1% |
| Farmers carry: | 2:25 | 2:02 | faster than 23% |
| Run 7: | 8:15 | 4:59 | faster than 0% |
| Sandbag lunges: | 8:30 | 4:51 | faster than 5% |
| Run 8: | 9:09 | 5:36 | faster than 2% |
| Wall balls: | 8:02 | 6:43 | faster than 29% |
| Roxzone: | 11:28 | 7:49 | faster than 9% |
| Runs (8 km) | 1:01:03 | 40:03 | faster than 1% |
| Stations (8) | 44:55 | ||
| Finish | 1:57:20 | 1:23:49 | 1682nd of 1,771 · faster than 5% |
2,555th of 2,721 Open Men (faster than 6%). Against the 81 who finished around 2:00:39: most time gained on wall balls (4:01), most lost on the eight runs (8:39). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 4:54 | faster than 1% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 6:55 | 4:43 | faster than 4% |
| Sled push: | 2:50 | 2:44 | faster than 43% |
| Run 3: | 7:27 | 5:02 | faster than 4% |
| Sled pull: | 4:44 | 4:31 | faster than 42% |
| Run 4: | 7:47 | 5:06 | faster than 3% |
| Burpee broad jump: | 8:44 | 5:43 | faster than 8% |
| Run 5: | 7:32 | 5:11 | faster than 5% |
| Row: | 4:46 | 4:51 | faster than 58% |
| Run 6: | 7:56 | 5:07 | faster than 3% |
| Farmers carry: | 2:29 | 2:11 | faster than 29% |
| Run 7: | 7:49 | 5:08 | faster than 3% |
| Sandbag lunges: | 9:06 | 5:12 | faster than 4% |
| Run 8: | 11:17 | 6:03 | faster than 2% |
| Wall balls: | 8:15 | 7:15 | faster than 34% |
| Roxzone: | 9:18 | 6:55 | faster than 14% |
| Runs (8 km) | 1:03:33 | 41:33 | faster than 2% |
| Stations (8) | 45:30 | ||
| Finish | 1:58:16 | 1:26:30 | 2555th of 2,721 · faster than 6% |
2,716th of 2,802 Open Men (faster than 3%). Against the 86 who finished around 1:56:25: most time gained on wall balls (3:14), most lost on the eight runs (11:46). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 3:51 | faster than 1% |
| SkiErg: | 4:24 | 4:27 | faster than 56% |
| Run 2: | 7:41 | 4:46 | faster than 2% |
| Sled push: | 3:18 | 2:58 | faster than 29% |
| Run 3: | 7:50 | 5:05 | faster than 2% |
| Sled pull: | 5:20 | 4:43 | faster than 29% |
| Run 4: | 8:08 | 5:06 | faster than 2% |
| Burpee broad jump: | 9:03 | 5:24 | faster than 4% |
| Run 5: | 8:09 | 5:15 | faster than 2% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 8:22 | 5:08 | faster than 1% |
| Farmers carry: | 2:34 | 2:01 | faster than 15% |
| Run 7: | 8:27 | 5:06 | faster than 1% |
| Sandbag lunges: | 9:08 | 5:06 | faster than 2% |
| Run 8: | 10:30 | 5:53 | faster than 2% |
| Wall balls: | 8:37 | 7:00 | faster than 25% |
| Roxzone: | 9:19 | 6:45 | faster than 12% |
| Runs (8 km) | 1:04:58 | 40:23 | faster than 1% |
| Stations (8) | 47:12 | ||
| Finish | 2:01:25 | 1:24:13 | 2716th of 2,802 · faster than 3% |
1,891st of 1,936 Open Men (faster than 2%). Against the 59 who finished around 2:02:34: most time gained on sandbag lunges (2:02), most lost on the eight runs (12:49). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 7:37 | 4:47 | faster than 1% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 7:45 | 4:45 | faster than 2% |
| Sled push: | 3:28 | 2:41 | faster than 11% |
| Run 3: | 8:01 | 5:05 | faster than 1% |
| Sled pull: | 5:47 | 5:13 | faster than 33% |
| Run 4: | 8:09 | 5:08 | faster than 1% |
| Burpee broad jump: | 11:46 | 5:56 | faster than 1% |
| Run 5: | 8:36 | 5:26 | faster than 2% |
| Row: | 4:58 | 4:47 | faster than 33% |
| Run 6: | 8:24 | 5:14 | faster than 1% |
| Farmers carry: | 2:41 | 2:07 | faster than 15% |
| Run 7: | 8:21 | 5:13 | faster than 1% |
| Sandbag lunges: | 5:48 | 5:12 | faster than 34% |
| Run 8: | 10:36 | 5:58 | faster than 2% |
| Wall balls: | 11:27 | 8:08 | faster than 18% |
| Roxzone: | 17:01 | 7:33 | faster than 0% |
| Runs (8 km) | 1:07:26 | 41:55 | faster than 1% |
| Stations (8) | 50:25 | ||
| Finish | 2:14:48 | 1:29:04 | 1891st of 1,936 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jeffrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 2:50 | Rotterdam 2026 · best of 4 | 3:04 |
| Sled pull | 4:44 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 8:42 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:46 | Rotterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 2:25 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:48 | Maastricht 2025 · best of 4 | 5:20 |
| Wall balls | 8:02 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 1:01:03 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 9:18 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jeffrey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Mans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 59% |
| Push | 33% |
| Pull | 20% |
| BBJ | 8% |
| Row | 33% |
| Carry | 23% |
| Lunges | 5% |
| Wall balls | 29% |
| Roxzone | 9% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (21:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 1:01:05 running, 44:55 at the stations and 11:28 in the roxzone; the longest station was the burpee broad jumps (8:42).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jeffrey | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 4:32 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 6:55 | 4:39 |
| Sled push | 3:01 | 2:45 |
| Run 3 | 7:20 | 4:55 |
| Sled pull | 4:56 | 4:08 |
| Run 4 | 7:23 | 4:57 |
| Burpee broad jump | 8:42 | 5:34 |
| Run 5 | 7:48 | 5:07 |
| Row | 4:56 | 4:45 |
| Run 6 | 7:52 | 4:58 |
| Farmers carry | 2:25 | 2:02 |
| Run 7 | 8:15 | 4:59 |
| Sandbag lunges | 8:30 | 4:51 |
| Run 8 | 9:09 | 5:36 |
| Wall balls | 8:02 | 6:43 |
| Roxzone | 11:28 | 7:49 |
| Finish | 1:57:20 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:39 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
