AUS Jeffrey Poels
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffrey Poels at each race, oldest on the left; lower is faster.The best was 58:44 at Melbourne (Dec 2025); Jeffrey Poels was 8:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:07:17 |
| Melbourne | Dec 2025 | Doubles Men | 58:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
70th of 1,410 Doubles Men (faster than 95%). Against the 42 who finished around 58:45: most time gained on the eight runs (1:50), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:44 | faster than 93% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 3:33 | 4:41 | faster than 97% |
| Sled push: | 1:34 | 1:37 | faster than 61% |
| Run 3: | 3:41 | 4:58 | faster than 97% |
| Sled pull: | 3:08 | 3:08 | faster than 50% |
| Run 4: | 3:42 | 5:01 | faster than 97% |
| Burpee broad jump: | 3:07 | 3:00 | faster than 44% |
| Run 5: | 3:42 | 5:09 | faster than 98% |
| Row: | 4:18 | 4:27 | faster than 66% |
| Run 6: | 3:42 | 5:06 | faster than 97% |
| Farmers carry: | 1:41 | 1:39 | faster than 45% |
| Run 7: | 3:34 | 5:03 | faster than 99% |
| Sandbag lunges: | 2:55 | 3:31 | faster than 81% |
| Run 8: | 4:10 | 5:51 | faster than 98% |
| Wall balls: | 3:51 | 4:09 | faster than 71% |
| Roxzone: | 6:07 | 8:35 | faster than 97% |
| Runs (8 km) | 28:09 | 38:55 | faster than 98% |
| Stations (8) | 24:32 | ||
| Finish | 58:44 | 1:13:33 | 70th of 1,410 · faster than 95% |
93rd of 855 Open Men (faster than 89%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:01 | faster than 97% |
| SkiErg: | 4:06 | 4:19 | faster than 82% |
| Run 2: | 3:33 | 4:28 | faster than 96% |
| Sled push: | 2:30 | 2:52 | faster than 72% |
| Run 3: | 3:45 | 4:48 | faster than 96% |
| Sled pull: | 4:42 | 4:54 | faster than 57% |
| Run 4: | 3:48 | 4:49 | faster than 95% |
| Burpee broad jump: | 3:39 | 5:44 | faster than 94% |
| Run 5: | 3:52 | 4:58 | faster than 95% |
| Row: | 4:29 | 4:53 | faster than 89% |
| Run 6: | 6:40 | 4:49 | faster than 6% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 3:52 | 4:51 | faster than 93% |
| Sandbag lunges: | 4:52 | 5:26 | faster than 66% |
| Run 8: | 3:51 | 5:08 | faster than 95% |
| Wall balls: | 5:46 | 6:48 | faster than 71% |
| Roxzone: | 5:27 | 8:23 | faster than 99% |
| Runs (8 km) | 33:10 | 39:15 | faster than 85% |
| Stations (8) | 32:04 | ||
| Finish | 1:10:35 | 1:24:59 | 93rd of 855 · faster than 89% |
94th of 1,718 Doubles Mixed (faster than 94%). Against the 51 who finished around 1:05:00: most time gained on wall balls (0:33), most lost on the eight runs (1:36). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:36 | faster than 87% |
| SkiErg: | 3:54 | 4:09 | faster than 87% |
| Run 2: | 4:12 | 4:51 | faster than 84% |
| Sled push: | 1:33 | 1:44 | faster than 75% |
| Run 3: | 4:26 | 5:05 | faster than 83% |
| Sled pull: | 2:55 | 3:53 | faster than 94% |
| Run 4: | 4:27 | 5:10 | faster than 84% |
| Burpee broad jump: | 2:42 | 3:39 | faster than 91% |
| Run 5: | 4:25 | 5:18 | faster than 89% |
| Row: | 4:04 | 4:40 | faster than 98% |
| Run 6: | 4:12 | 5:15 | faster than 93% |
| Farmers carry: | 1:32 | 1:54 | faster than 95% |
| Run 7: | 4:25 | 5:17 | faster than 88% |
| Sandbag lunges: | 2:59 | 4:09 | faster than 94% |
| Run 8: | 5:39 | 7:14 | faster than 93% |
| Wall balls: | 3:15 | 4:28 | fastest in the field |
| Roxzone: | 6:51 | 8:58 | faster than 93% |
| Runs (8 km) | 35:36 | 42:54 | faster than 90% |
| Stations (8) | 22:54 | ||
| Finish | 1:05:16 | 1:20:42 | 94th of 1,718 · faster than 94% |
199th of 731 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:53 | faster than 92% |
| SkiErg: | 3:48 | 3:49 | faster than 54% |
| Run 2: | 4:10 | 5:01 | faster than 92% |
| Sled push: | 1:40 | 1:33 | faster than 30% |
| Run 3: | 4:35 | 5:25 | faster than 87% |
| Sled pull: | 2:35 | 2:44 | faster than 63% |
| Run 4: | 4:44 | 5:30 | faster than 84% |
| Burpee broad jump: | 4:36 | 2:59 | faster than 3% |
| Run 5: | 4:42 | 5:42 | faster than 89% |
| Row: | 4:17 | 4:20 | faster than 57% |
| Run 6: | 4:43 | 5:30 | faster than 85% |
| Farmers carry: | 1:40 | 1:37 | faster than 41% |
| Run 7: | 4:37 | 5:30 | faster than 88% |
| Sandbag lunges: | 4:33 | 3:17 | faster than 7% |
| Run 8: | 4:50 | 5:33 | faster than 81% |
| Wall balls: | 4:05 | 3:54 | faster than 35% |
| Roxzone: | 5:30 | 6:38 | faster than 81% |
| Runs (8 km) | 34:37 | 41:19 | faster than 88% |
| Stations (8) | 27:14 | ||
| Finish | 1:07:17 | 1:12:38 | 199th of 731 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bianca Lombard1 race
- Mitchell Poels1 race
- Tom Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Pull (faster than 58%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 83% |
| Push | 73% |
| Pull | 58% |
| BBJ | 95% |
| Row | 89% |
| Carry | 59% |
| Lunges | 67% |
| Wall balls | 72% |
| Roxzone | 99% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled pull (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 33:16 running, 32:04 at the stations and 5:27 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jeffrey | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 5:01 |
| SkiErg | 4:06 | 4:19 |
| Run 2 | 3:33 | 4:28 |
| Sled push | 2:30 | 2:52 |
| Run 3 | 3:45 | 4:48 |
| Sled pull | 4:42 | 4:54 |
| Run 4 | 3:48 | 4:49 |
| Burpee broad jump | 3:39 | 5:44 |
| Run 5 | 3:52 | 4:58 |
| Row | 4:29 | 4:53 |
| Run 6 | 6:40 | 4:49 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 3:52 | 4:51 |
| Sandbag lunges | 4:52 | 5:26 |
| Run 8 | 3:51 | 5:08 |
| Wall balls | 5:46 | 6:48 |
| Roxzone | 5:27 | 8:23 |
| Finish | 1:10:35 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
