HKG Jeffrey Leong
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:18 (Hong Kong 2026) · Doubles Mixed 1:38:45 (Hong Kong 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:39:18 | 1160th of 2,099 | 44:42* | 41:47* | 12:54 | splitsSkiErg5:11Sled push3:38Sled pull5:22Burpee broad jump6:33Row5:30Farmers carry3:11Sandbag lunges5:01Wall balls7:21Run 13:54Run 24:53Run 35:13Run 45:47Run 55:32Run 67:16Run 75:18Run 86:53Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 35-39 | 1:56:41 | 759th of 928 | 1:00:54 | 48:07 | 7:46 | splitsSkiErg5:11Sled push4:14Sled pull5:40Burpee broad jump5:30Row5:52Farmers carry4:10Sandbag lunges7:31Wall balls9:59Run 14:24Run 25:37Run 36:54Run 46:43Run 58:45Run 68:07Run 77:22Run 813:06Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Jeffrey Leong, Kimi Ngwhat the whole field did → | Doubles Mixed · team 30-34 | 1:38:45 | 328th of 589 | 51:52 | 36:11 | 10:42 | splitsSkiErg4:38Sled push2:15Sled pull5:43Burpee broad jump4:21Row5:39Farmers carry2:42Sandbag lunges5:41Wall balls5:12Run 14:05Run 26:02Run 36:05Run 46:40Run 57:31Run 67:37Run 76:50Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:41 against the typical Open Men finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:39:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
