Athlete · Pro Men · 30-34 · LBN

Jeffrey Lawandos

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:28:57 (Istanbul 2026) · Open Men 1:25:13 (Sharjah 2025) · Doubles Mixed 1:31:00 (Abu Dhabi 2025).

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1:28:57 Pro Men time · Istanbul 2026 also raced Open Men, Doubles Mixed: each has its own best below

175th of 222 Pro Men place · Istanbul 2026 among Pro Men finishers there

1:28:57 latest race · Istanbul 2026 first Pro Men race Pro Men

Roxzone strongest segment · Istanbul 2026 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:57Istanbul 2026 · 1 race Open Men1:25:13Sharjah 2025 · 1 race Doubles Mixed1:31:00Abu Dhabi 2025 · 1 race · with Irene Zimmermann

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Pro Men · 30-34	1:28:57	175th of 222	39:20	41:28	8:15	splits SkiErg4:19Sled push3:51Sled pull6:12Burpee broad jump4:54Row4:42Farmers carry3:12Sandbag lunges5:16Wall balls9:02Run 14:54Run 24:06Run 34:29Run 44:21Run 54:21Run 64:19Run 74:42Run 88:12Full report for this race →
Abu Dhabi 2025 19 Jul 2025team: Jeffrey Lawandos, Irene Zimmermannwhat the whole field did →	Doubles Mixed · team 35-39	1:31:00	179th of 242	49:50	34:04	7:11	splits SkiErg4:50Sled push2:01Sled pull5:32Burpee broad jump3:52Row5:19Farmers carry1:48Sandbag lunges5:37Wall balls5:05Run 19:23Run 25:32Run 35:36Run 45:45Run 55:45Run 65:59Run 75:36Run 86:16Full report for this race →
Sharjah 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:25:13	291st of 576	39:57	39:25	5:56	splits SkiErg5:02Sled push2:15Sled pull6:08Burpee broad jump6:01Row4:47Farmers carry2:58Sandbag lunges5:56Wall balls6:18Run 14:31Run 25:04Run 35:02Run 44:59Run 55:06Run 64:49Run 74:57Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Istanbul 2026, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 24%

Sled pull faster than 22%

Burpee broad jump faster than 24%

Row faster than 17%

Farmers carry faster than 8%

Sandbag lunges faster than 34%

Wall balls faster than 13%

Roxzone faster than 40%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:27 slower

Sled pull 1:12 slower

Burpee broad jump 1:00 slower

Row 0:18 slower

Farmers carry 1:06 slower

Sandbag lunges 0:31 slower

Wall balls 2:48 slower

Roxzone 0:27 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeffrey against the typical Pro Men finisher

Jeffrey1:28:57

4:544:194:063:514:296:124:214:544:214:424:193:124:425:168:129:028:15

Typical Pro Men1:15:44

4:424:133:513:244:065:004:083:544:124:244:062:064:124:454:396:147:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:48 against the typical Pro Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown