AUS Jeffrey Ho
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jue Fang, Colin Shum, Cristina Chang, Jeffrey Howhole field → | Relay Mixed · team 40+ | 1:20:20 | 68th of 19515th of 53 aged 40+ | 39:42 | 32:37 | 8:07 | View results | See splits Hide splitsSkiErg4:19fastest 22%Sled push1:57fastest 33%Sled pull4:19faster than 45%Burpee broad jump4:48fastest 38%Row5:32faster than 15%Farmers carry2:57faster than 4%Sandbag lunges4:06fastest 26%Wall balls4:39fastest 32%Runs (8 km)39:42fastest 44%Roxzone8:07fastest 40%Run 13:56fastest 48%Run 24:33fastest 40%Run 34:34fastest 37%Run 44:21fastest 32%Run 54:59faster than 44%Run 66:26faster than 8%Run 74:50fastest 48%Run 86:07fastest 28%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Colin Shum, Jeffrey Howhole field → | Doubles Men | 1:27:32 | 1262nd of 1,433 | 44:02 | 33:50 | 9:40† | View results | See splits Hide splitsSkiErg4:15faster than 8%Sled push2:01faster than 3%Sled pull3:57faster than 9%Burpee broad jump4:11faster than 11%Row4:38faster than 23%Farmers carry5:24Sandbag lunges4:22faster than 19%Wall balls5:02faster than 15%Runs (8 km)44:02faster than 23%Roxzone9:40Run 14:36faster than 25%Run 24:52faster than 24%Run 35:04faster than 29%Run 45:13faster than 28%Run 55:01faster than 44%Run 65:14faster than 30%Run 76:34faster than 4%Run 87:28faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Colin Shum2 races
- Cristina Chang1 race
- Jue Fang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:57 against the typical Relay Mixed finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
