USA Jeffrey Cole
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffrey Cole at each race, oldest on the left; lower is faster.The best was 1:16:01 at Washington DC (Sep 2026); Jeffrey Cole was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:16:01 |
| tampa | Oct 2026 | Open Men | 1:17:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jeffrey Cole at each race, oldest on the left; lower is faster.The best was 1:12:57 at tampa (Oct 2026); Jeffrey Cole was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Mixed | 1:13:21 |
| tampa | Oct 2026 | Doubles Mixed | 1:12:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
359th of 2,092 Open Men (faster than 82%). Against the 64 who finished around 1:16:37: most time gained on sled push (0:33), most lost on the eight runs (0:57). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:06 | faster than 85% |
| SkiErg: | 4:18 | 4:43 | faster than 88% |
| Run 2: | 4:17 | 5:16 | faster than 86% |
| Sled push: | 2:06 | 3:01 | faster than 95% |
| Run 3: | 5:07 | 5:50 | faster than 72% |
| Sled pull: | 4:37 | 5:08 | faster than 64% |
| Run 4: | 5:03 | 5:44 | faster than 72% |
| Burpee broad jump: | 4:43 | 6:04 | faster than 76% |
| Run 5: | 5:16 | 5:52 | faster than 68% |
| Row: | 4:55 | 5:02 | faster than 59% |
| Run 6: | 5:09 | 5:41 | faster than 68% |
| Farmers carry: | 1:52 | 2:16 | faster than 80% |
| Run 7: | 4:38 | 5:40 | faster than 85% |
| Sandbag lunges: | 5:11 | 5:36 | faster than 60% |
| Run 8: | 4:40 | 5:58 | faster than 87% |
| Wall balls: | 5:56 | 7:36 | faster than 78% |
| Roxzone: | 6:04 | 8:11 | faster than 85% |
| Runs (8 km) | 38:17 | 45:09 | faster than 80% |
| Stations (8) | 33:38 | ||
| Finish | 1:17:53 | 1:33:57 | 359th of 2,092 · faster than 82% |
322nd of 1,881 Doubles Mixed (faster than 82%). Against the 56 who finished around 1:12:04: most time gained on sled pull (0:13), most lost on the eight runs (1:33). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:36 | faster than 67% |
| SkiErg: | 4:11 | 4:26 | faster than 79% |
| Run 2: | 5:06 | 5:39 | faster than 70% |
| Sled push: | 1:52 | 2:08 | faster than 78% |
| Run 3: | 5:11 | 6:01 | faster than 79% |
| Sled pull: | 3:16 | 4:04 | faster than 86% |
| Run 4: | 5:03 | 6:00 | faster than 80% |
| Burpee broad jump: | 2:36 | 3:40 | faster than 91% |
| Run 5: | 5:12 | 6:04 | faster than 78% |
| Row: | 4:30 | 4:48 | faster than 79% |
| Run 6: | 5:19 | 6:00 | faster than 73% |
| Farmers carry: | 1:44 | 1:53 | faster than 70% |
| Run 7: | 5:16 | 5:58 | faster than 74% |
| Sandbag lunges: | 3:43 | 4:09 | faster than 67% |
| Run 8: | 5:00 | 6:02 | faster than 82% |
| Wall balls: | 3:54 | 4:54 | faster than 85% |
| Roxzone: | 6:04 | 7:39 | faster than 81% |
| Runs (8 km) | 41:12 | 47:27 | faster than 77% |
| Stations (8) | 25:46 | ||
| Finish | 1:12:57 | 1:25:42 | 322nd of 1,881 · faster than 82% |
443rd of 2,855 Open Men (faster than 84%). Against the 85 who finished around 1:15:29: most time gained on the eight runs (0:29), most lost on sandbag lunges (1:18). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:12 | faster than 84% |
| SkiErg: | 4:23 | 4:44 | faster than 85% |
| Run 2: | 4:21 | 5:14 | faster than 84% |
| Sled push: | 2:07 | 3:08 | faster than 96% |
| Run 3: | 4:44 | 5:42 | faster than 83% |
| Sled pull: | 4:22 | 5:01 | faster than 72% |
| Run 4: | 4:40 | 5:41 | faster than 84% |
| Burpee broad jump: | 4:23 | 5:59 | faster than 82% |
| Run 5: | 4:52 | 5:45 | faster than 80% |
| Row: | 4:45 | 5:03 | faster than 74% |
| Run 6: | 4:49 | 5:37 | faster than 79% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 4:35 | 5:34 | faster than 84% |
| Sandbag lunges: | 5:46 | 5:45 | faster than 49% |
| Run 8: | 4:18 | 5:24 | faster than 85% |
| Wall balls: | 6:19 | 7:55 | faster than 73% |
| Roxzone: | 6:28 | 8:38 | faster than 82% |
| Runs (8 km) | 35:45 | 43:30 | faster than 84% |
| Stations (8) | 33:52 | ||
| Finish | 1:16:01 | 1:33:04 | 443rd of 2,855 · faster than 84% |
285th of 2,087 Doubles Mixed (faster than 86%). Against the 64 who finished around 1:14:16: most time gained on sandbag lunges (0:39), most lost on the eight runs (0:40). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 6:14 | faster than 80% |
| SkiErg: | 4:00 | 4:30 | faster than 95% |
| Run 2: | 4:53 | 5:38 | faster than 79% |
| Sled push: | 1:31 | 2:20 | faster than 99% |
| Run 3: | 5:09 | 5:55 | faster than 79% |
| Sled pull: | 3:39 | 4:41 | faster than 87% |
| Run 4: | 5:14 | 5:58 | faster than 77% |
| Burpee broad jump: | 3:29 | 3:41 | faster than 59% |
| Run 5: | 5:03 | 6:08 | faster than 84% |
| Row: | 4:24 | 4:57 | faster than 90% |
| Run 6: | 5:22 | 6:01 | faster than 72% |
| Farmers carry: | 1:53 | 1:56 | faster than 58% |
| Run 7: | 5:14 | 6:02 | faster than 77% |
| Sandbag lunges: | 2:39 | 4:11 | faster than 98% |
| Run 8: | 5:15 | 6:18 | faster than 79% |
| Wall balls: | 3:47 | 5:06 | faster than 93% |
| Roxzone: | 6:34 | 8:25 | faster than 80% |
| Runs (8 km) | 41:28 | 48:30 | faster than 80% |
| Stations (8) | 25:22 | ||
| Finish | 1:13:21 | 1:28:58 | 285th of 2,087 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeffrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | tampa Oct Tamp · best of 2 | 4:34 |
| Sled push | 2:06 | tampa Oct Tamp · best of 2 | 3:04 |
| Sled pull | 4:22 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:23 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:45 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | tampa Oct Tamp · best of 2 | 5:20 |
| Wall balls | 5:56 | tampa Oct Tamp · best of 2 | 7:03 |
| Runs (8 km) | 35:45 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 6:04 | tampa Oct Tamp · best of 2 | 7:23 |
How to read
Each station's best across Jeffrey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patience Cole2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 85% |
| Push | 97% |
| Pull | 73% |
| BBJ | 82% |
| Row | 75% |
| Carry | 80% |
| Lunges | 50% |
| Wall balls | 74% |
| Roxzone | 83% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: Sandbag lunges (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 35:48 running, 33:52 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jeffrey | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 4:12 |
| SkiErg | 4:23 | 4:44 |
| Run 2 | 4:21 | 5:14 |
| Sled push | 2:07 | 3:08 |
| Run 3 | 4:44 | 5:42 |
| Sled pull | 4:22 | 5:01 |
| Run 4 | 4:40 | 5:41 |
| Burpee broad jump | 4:23 | 5:59 |
| Run 5 | 4:52 | 5:45 |
| Row | 4:45 | 5:03 |
| Run 6 | 4:49 | 5:37 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 4:35 | 5:34 |
| Sandbag lunges | 5:46 | 5:45 |
| Run 8 | 4:18 | 5:24 |
| Wall balls | 6:19 | 7:55 |
| Roxzone | 6:28 | 8:38 |
| Finish | 1:16:01 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:01.
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