GBR Jeffrey Bocking
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:55 (London 2025) · Open Men 1:22:52 (Birmingham 2025) · Doubles Mixed 1:11:28 (Berlin 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Jeffrey Bocking, Ellie Stevensonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:28 | top 20% 688/3,616 | 31:10* | 27:35* | — | splitsSkiErg4:17Sled push2:13Sled pull3:23Burpee broad jump3:49Row4:26Farmers carry1:46Sandbag lunges3:54Wall balls3:47Run 13:25Run 23:35Run 33:39Run 43:39Run 53:50Run 63:45Run 73:53Run 85:28Full report for this race → |
| Cancún 2026 14 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:50:26 | 311th of 435 | 44:32 | 49:25 | 16:35 | splitsSkiErg4:40Sled push6:45Sled pull8:43Burpee broad jump7:01Row4:55Farmers carry1:44Sandbag lunges4:46Wall balls10:51Run 14:24Run 24:19Run 34:45Run 44:51Run 54:47Run 64:51Run 75:05Run 811:34Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:22:52 | top 44% 1712/3,945 | 35:05 | 40:00 | 7:52 | splitsSkiErg4:35Sled push4:03Sled pull5:49Burpee broad jump6:06Row4:38Farmers carry1:49Sandbag lunges4:56Wall balls8:04Run 15:02Run 24:09Run 34:12Run 44:16Run 54:26Run 64:17Run 74:20Run 84:25Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 30-34 | 1:30:55 | 197th of 229 | 37:46 | 45:30 | 7:43 | splitsSkiErg4:44Sled push4:37Sled pull6:43Burpee broad jump5:41Row4:50Farmers carry2:14Sandbag lunges6:00Wall balls10:41Run 14:23Run 24:08Run 34:23Run 44:24Run 54:56Run 64:25Run 74:36Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:01 against the typical Pro Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
