Athlete · Open Men · 40-44 · CAN CAN

Jeffery Hrdlicka

www.roxtimes.com/athletes/jeffery-hrdlicka-d40ad11d

5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.

These results may belong to more than one athlete called Jeffery Hrdlicka: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Open Men time1:19:48Ottawa 2026
Best Open Men place355thof 1,503 · Ottawa 2026
Latest race1:10:33Toronto 2026 · Doubles Mixed with Holly HrdlickaJeffery's best Doubles Mixed time so far
Strongest part of the raceSkiErgfaster than 82% of Open Men at Ottawa 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:30:001:40:001:50:00 best 1:19:48 best 1:19:48 · Ottawa

This line shows the finish time of Jeffery Hrdlicka at each race, oldest on the left; lower is faster.The best was 1:19:48 at Ottawa (May 2026); Jeffery Hrdlicka was 30:58 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Miami Beach Apr 2025 Open Men 1:50:46
Toronto Oct 2025 Open Men 1:23:30
Ottawa May 2026 Open Men 1:19:48

Each dot is one Open Men race; click one for that race's report.

Every race

5 results at 5 races

Tap a result for its full report
Doubles Mixed, team 45-49, with Holly Hrdlicka 1:10:33 121st of 1,315; 7th of 87 aged 45-49 40:29 26:15 3:53 Runs 40:29 · Stations 26:15 · Roxzone 3:53

121st of 1,315 Doubles Mixed (faster than 90%). Against the 39 who finished around 1:10:55: most time gained on sandbag lunges (0:49), most lost on the eight runs (0:16). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:37 less).

Jeffery Hrdlicka at HYROX Toronto 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,315 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,315 Doubles Mixed here
Run 1: 5:10 6:25 faster than 88%
SkiErg: 4:27 4:34 faster than 67%
Run 2: 4:37 6:01 faster than 93%
Sled push: 2:22 2:25 faster than 54%
Run 3: 5:10 6:27 faster than 88%
Sled pull: 3:39 4:01 faster than 71%
Run 4: 5:02 6:24 faster than 91%
Burpee broad jump: 3:03 3:48 faster than 82%
Run 5: 5:21 6:35 faster than 86%
Row: 4:33 4:51 faster than 78%
Run 6: 5:34 6:28 faster than 78%
Farmers carry: 1:37 1:51 faster than 81%
Run 7: 5:14 6:28 faster than 88%
Sandbag lunges: 2:41 4:26 faster than 99%
Run 8: 4:24 5:29 faster than 84%
Wall balls: 3:53 5:00 faster than 89%
Roxzone: 3:53 5:47 faster than 92%
Runs (8 km) 40:29 50:37 faster than 89%
Stations (8) 26:15
Finish 1:10:33 1:27:57 121st of 1,315 · faster than 90%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:19:48 355th of 1,503; 45th of 219 aged 40-44 40:10 34:38 5:05 Runs 40:10 · Stations 34:38 · Roxzone 5:05

355th of 1,503 Open Men (faster than 76%). Against the 47 who finished around 1:20:26: most time gained on the eight runs (0:31), most lost on row (0:27). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:07 more).

Jeffery Hrdlicka at HYROX Ottawa 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,503 Open Men here
Run 1: 4:30 5:02 faster than 76%
SkiErg: 4:17 4:34 faster than 82%
Run 2: 4:35 5:13 faster than 78%
Sled push: 3:11 3:13 faster than 51%
Run 3: 4:58 5:38 faster than 77%
Sled pull: 4:10 5:09 faster than 81%
Run 4: 4:58 5:36 faster than 75%
Burpee broad jump: 4:47 5:53 faster than 74%
Run 5: 5:14 5:43 faster than 70%
Row: 5:03 4:51 faster than 33%
Run 6: 5:34 5:37 faster than 51%
Farmers carry: 1:58 2:15 faster than 74%
Run 7: 4:54 5:36 faster than 79%
Sandbag lunges: 5:07 5:33 faster than 63%
Run 8: 5:30 6:13 faster than 73%
Wall balls: 6:05 7:35 faster than 74%
Roxzone: 5:05 6:37 faster than 82%
Runs (8 km) 40:10 44:55 faster than 74%
Stations (8) 34:38
Finish 1:19:48 1:32:13 355th of 1,503 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Holly Hrdlicka 1:11:06 233rd of 1,365; 30th of 189 aged 40-44 41:12 24:59 5:00 Runs 41:12 · Stations 24:59 · Roxzone 5:00

233rd of 1,365 Doubles Mixed (faster than 82%). Against the 42 who finished around 1:10:10: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:47). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:45 more).

Jeffery Hrdlicka at HYROX Phoenix 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 4:56 5:38 faster than 77%
SkiErg: 4:03 4:18 faster than 82%
Run 2: 5:06 5:33 faster than 67%
Sled push: 1:58 2:07 faster than 66%
Run 3: 5:05 5:49 faster than 78%
Sled pull: 3:18 3:34 faster than 65%
Run 4: 4:50 5:51 faster than 85%
Burpee broad jump: 2:36 3:32 faster than 92%
Run 5: 5:11 6:03 faster than 78%
Row: 4:26 4:51 faster than 85%
Run 6: 5:19 5:56 faster than 72%
Farmers carry: 1:37 1:47 faster than 72%
Run 7: 5:18 5:58 faster than 73%
Sandbag lunges: 3:06 3:58 faster than 88%
Run 8: 5:31 6:17 faster than 72%
Wall balls: 3:55 4:26 faster than 78%
Roxzone: 5:00 6:58 faster than 86%
Runs (8 km) 41:12 47:10 faster than 77%
Stations (8) 24:59
Finish 1:11:06 1:23:35 233rd of 1,365 · faster than 82%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:23:30 450th of 1,771; 58th of 245 aged 40-44 41:26 36:19 5:49 Runs 41:26 · Stations 36:19 · Roxzone 5:49

450th of 1,771 Open Men (faster than 74%). Against the 54 who finished around 1:23:25: most time gained on burpee broad jump (0:22), most lost on wall balls (0:57). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:32 more).

Jeffery Hrdlicka at HYROX Toronto 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 4:38 4:28 faster than 41%
SkiErg: 4:42 4:45 faster than 55%
Run 2: 5:13 5:23 faster than 58%
Sled push: 3:04 3:09 faster than 54%
Run 3: 5:15 5:50 faster than 74%
Sled pull: 4:17 5:30 faster than 84%
Run 4: 5:21 5:52 faster than 70%
Burpee broad jump: 4:32 5:53 faster than 82%
Run 5: 5:41 6:12 faster than 67%
Row: 4:58 5:03 faster than 58%
Run 6: 5:27 5:57 faster than 68%
Farmers carry: 2:01 2:08 faster than 62%
Run 7: 5:13 6:01 faster than 77%
Sandbag lunges: 5:00 5:31 faster than 64%
Run 8: 4:40 5:39 faster than 77%
Wall balls: 7:45 8:19 faster than 57%
Roxzone: 5:49 7:18 faster than 79%
Runs (8 km) 41:26 45:43 faster than 72%
Stations (8) 36:19
Finish 1:23:30 1:34:57 450th of 1,771 · faster than 74%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:50:46 838th of 972; 125th of 143 aged 40-44 53:49 47:01 10:01 Runs 53:49 · Stations 47:01 · Roxzone 10:01

838th of 972 Open Men (faster than 13%).

Jeffery Hrdlicka at HYROX Miami Beach 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 972 Open Men finishers here who were slower on that part.
Part Time Typical here vs 972 Open Men here
Run 1: 3:18 3:33 faster than 70%
SkiErg: 4:29 4:36 faster than 63%
Run 2: 4:39 4:50 faster than 60%
Sled push: 3:46 3:06 faster than 24%
Run 3: 6:06 5:19 faster than 21%
Sled pull: 8:53 5:55 faster than 9%
Run 4: 7:36 5:21 faster than 5%
Burpee broad jump: 8:47 5:45 faster than 9%
Run 5: 9:35 5:37 faster than 1%
Row: 5:25 5:01 faster than 23%
Run 6: 7:31 5:22 faster than 6%
Farmers carry: 2:01 2:14 faster than 68%
Run 7: 6:48 5:21 faster than 13%
Sandbag lunges: 6:34 5:14 faster than 23%
Run 8: 8:20 5:47 faster than 10%
Wall balls: 7:06 7:11 faster than 52%
Roxzone: 10:01 7:50 faster than 20%
Runs (8 km) 53:49 41:28 faster than 9%
Stations (8) 47:01
Finish 1:50:46 1:29:07 838th of 972 · faster than 13%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Jeffery has done each station

Part Best Race Typical
SkiErg 4:17 Ottawa 2026 · best of 3 4:34
Sled push 3:04 Toronto 2025 · best of 3 3:04
Sled pull 4:10 Ottawa 2026 · best of 3 4:57
Burpee broad jump 4:32 Toronto 2025 · best of 3 5:38
Row 4:58 Toronto 2025 · best of 3 4:53
Farmers carry 1:58 Ottawa 2026 · best of 3 2:11
Sandbag lunges 5:00 Toronto 2025 · best of 3 5:20
Wall balls 6:05 Ottawa 2026 · best of 3 7:03
Runs (8 km) 40:10 Ottawa 2026 · best of 3 41:47
Roxzone 5:05 Ottawa 2026 · best of 3 7:23
How to read

Each station's best across Jeffery's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jefferyedge = faster than everyone, centre = slowest

This chart shows where Jeffery sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Row (faster than 33%).

See the numbers
Part Jeffery: faster than
Ski 82%
Push 51%
Pull 82%
BBJ 75%
Row 33%
Carry 74%
Lunges 63%
Wall balls 74%
Roxzone 82%
Runs 74%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%
Sled push faster than 51%
Sled pull faster than 82%
Burpee broad jump faster than 75%
Row faster than 33%
Farmers carry faster than 74%
Sandbag lunges faster than 63%
Wall balls faster than 74%
Roxzone faster than 82%
Runs (8 km) faster than 74%

How much of the field Jeffery beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Row (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:02 faster
Sled pull 0:59 faster
Burpee broad jump 1:06 faster
Row 0:12 slower
Farmers carry 0:17 faster
Sandbag lunges 0:26 faster
Wall balls 1:30 faster
Roxzone 1:32 faster
Runs (8 km) 4:45 faster

Jeffery's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Row (0:12 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeffery against the typical Open Men finisher

Jeffery1:19:48
4:304:174:353:114:584:104:584:475:145:035:341:584:545:075:306:055:05
Typical Open Men1:30:18
5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffery: 40:13 running, 34:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).

See the numbers
Part Jeffery Typical Open Men
Run 1 4:30 5:02
SkiErg 4:17 4:34
Run 2 4:35 5:13
Sled push 3:11 3:13
Run 3 4:58 5:38
Sled pull 4:10 5:09
Run 4 4:58 5:36
Burpee broad jump 4:47 5:53
Run 5 5:14 5:43
Row 5:03 4:51
Run 6 5:34 5:37
Farmers carry 1:58 2:15
Run 7 4:54 5:36
Sandbag lunges 5:07 5:33
Run 8 5:30 6:13
Wall balls 6:05 7:35
Roxzone 5:05 6:37
Finish 1:19:48 1:32:13

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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