HKG Jeff Wong
2 HYROX results over 2 seasons. Best Open Men time 1:44:44 at Hong Kong 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:47:31 | 777th of 1,188 | 52:29 | 45:32 | 9:30 | splitsSkiErg4:55Sled push4:40Sled pull5:54Burpee broad jump7:41Row5:14Farmers carry3:27Sandbag lunges5:48Wall balls7:53Run 16:56Run 26:17Run 36:43Run 46:32Run 56:33Run 66:20Run 76:15Run 86:53Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:44:44 | 739th of 1,011 | 48:07 | 48:52 | 7:50 | splitsSkiErg4:59Sled push3:40Sled pull7:17Burpee broad jump8:24Row6:04Farmers carry3:04Sandbag lunges6:37Wall balls8:47Run 15:49Run 25:41Run 35:56Run 45:41Run 56:12Run 66:12Run 76:07Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:34 against the typical Open Men finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
