Athlete · Open Men · 60-64 ·

GBR

Jeff Upton

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:27 (Málaga 2025) · Doubles Men 1:29:42 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:27 best Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

1287th of 1,501 best Open Men place · Málaga 2025 among Open Men finishers there

1:29:42 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Richard Coulby

Farmers carry strongest segment · Málaga 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:27Málaga 2025 · 2 races Doubles Men1:29:42Birmingham 2025 · 1 race · with Richard Coulby

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:38:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Richard Coulby, Jeff Uptonwhat the whole field did →	Doubles Men · team 60-64	1:29:42	2271st of 2,466	47:54	34:17	7:35	splits SkiErg4:34Sled push3:04Sled pull4:33Burpee broad jump4:19Row4:56Farmers carry1:44Sandbag lunges4:49Wall balls6:18Run 16:27Run 25:26Run 35:41Run 45:53Run 56:06Run 65:58Run 76:06Run 86:21Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 60-64	1:38:27	1287th of 1,501	45:36	45:26	7:30	splits SkiErg4:39Sled push4:57Sled pull6:55Burpee broad jump6:32Row5:25Farmers carry1:43Sandbag lunges6:30Wall balls8:45Run 15:22Run 25:42Run 35:55Run 45:39Run 55:46Run 65:31Run 75:53Run 85:52Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 60-64	1:52:02	1119th of 1,191	48:06	54:53	9:03	splits SkiErg4:35Sled push3:56Sled pull8:03Burpee broad jump7:04Row5:04Farmers carry2:26Sandbag lunges9:59Wall balls13:46Run 14:07Run 25:37Run 36:25Run 46:06Run 55:56Run 66:10Run 76:46Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 3%

Sled pull faster than 6%

Burpee broad jump faster than 22%

Row faster than 13%

Farmers carry faster than 82%

Sandbag lunges faster than 16%

Wall balls faster than 10%

Roxzone faster than 26%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:52 slower

Sled pull 2:24 slower

Burpee broad jump 1:25 slower

Row 0:32 slower

Farmers carry 0:22 faster

Sandbag lunges 1:31 slower

Wall balls 2:50 slower

Roxzone 1:21 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeff against the typical Open Men finisher

Jeff1:38:27

5:224:395:424:575:556:555:396:325:465:255:311:435:536:305:528:457:30

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:50 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown