GBR Jeff Upton
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeff Upton at each race, oldest on the left; lower is faster.The best was 1:38:27 at Málaga (Mar 2025); Jeff Upton was 13:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:52:02 |
| Málaga | Mar 2025 | Open Men | 1:38:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,271st of 2,466 Doubles Men (faster than 7%). Against the 75 who finished around 1:28:18: most time gained on the eight runs (0:30), most lost on sled push (0:52). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:20 | faster than 12% |
| SkiErg: | 4:34 | 3:59 | faster than 3% |
| Run 2: | 5:26 | 4:32 | faster than 13% |
| Sled push: | 3:04 | 1:52 | faster than 1% |
| Run 3: | 5:41 | 4:51 | faster than 17% |
| Sled pull: | 4:33 | 3:13 | faster than 5% |
| Run 4: | 5:53 | 4:53 | faster than 13% |
| Burpee broad jump: | 4:19 | 3:07 | faster than 11% |
| Run 5: | 6:06 | 5:01 | faster than 14% |
| Row: | 4:56 | 4:25 | faster than 10% |
| Run 6: | 5:58 | 4:54 | faster than 13% |
| Farmers carry: | 1:44 | 1:37 | faster than 32% |
| Run 7: | 6:06 | 4:54 | faster than 11% |
| Sandbag lunges: | 4:49 | 3:24 | faster than 7% |
| Run 8: | 6:21 | 4:54 | faster than 9% |
| Wall balls: | 6:18 | 4:25 | faster than 6% |
| Roxzone: | 7:35 | 5:50 | faster than 16% |
| Runs (8 km) | 47:54 | 39:20 | faster than 12% |
| Stations (8) | 34:17 | ||
| Finish | 1:29:42 | 1:11:29 | 2271st of 2,466 · faster than 7% |
1,287th of 1,501 Open Men (faster than 14%). Against the 45 who finished around 1:37:48: most time gained on the roxzone (0:57), most lost on wall balls (1:37). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:15 | faster than 4% |
| SkiErg: | 4:39 | 4:23 | faster than 21% |
| Run 2: | 5:42 | 4:40 | faster than 8% |
| Sled push: | 4:57 | 3:05 | faster than 3% |
| Run 3: | 5:55 | 5:02 | faster than 14% |
| Sled pull: | 6:55 | 4:31 | faster than 6% |
| Run 4: | 5:39 | 5:01 | faster than 21% |
| Burpee broad jump: | 6:32 | 5:07 | faster than 22% |
| Run 5: | 5:46 | 5:11 | faster than 27% |
| Row: | 5:25 | 4:53 | faster than 12% |
| Run 6: | 5:31 | 5:02 | faster than 28% |
| Farmers carry: | 1:43 | 2:05 | faster than 81% |
| Run 7: | 5:53 | 5:02 | faster than 17% |
| Sandbag lunges: | 6:30 | 4:59 | faster than 15% |
| Run 8: | 5:52 | 5:18 | faster than 30% |
| Wall balls: | 8:45 | 5:55 | faster than 9% |
| Roxzone: | 7:30 | 6:09 | faster than 25% |
| Runs (8 km) | 45:36 | 39:47 | faster than 18% |
| Stations (8) | 45:26 | ||
| Finish | 1:38:27 | 1:21:44 | 1287th of 1,501 · faster than 14% |
1,119th of 1,191 Open Men (faster than 6%). Against the 35 who finished around 1:53:15: most time gained on the eight runs (3:59), most lost on wall balls (2:51). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:28 | faster than 19% |
| SkiErg: | 4:35 | 4:18 | faster than 17% |
| Run 2: | 5:37 | 4:48 | faster than 17% |
| Sled push: | 3:56 | 2:39 | faster than 3% |
| Run 3: | 6:25 | 5:08 | faster than 10% |
| Sled pull: | 8:03 | 4:29 | faster than 1% |
| Run 4: | 6:06 | 5:12 | faster than 19% |
| Burpee broad jump: | 7:04 | 5:08 | faster than 17% |
| Run 5: | 5:56 | 5:20 | faster than 28% |
| Row: | 5:04 | 4:39 | faster than 15% |
| Run 6: | 6:10 | 5:16 | faster than 19% |
| Farmers carry: | 2:26 | 2:05 | faster than 27% |
| Run 7: | 6:46 | 5:15 | faster than 9% |
| Sandbag lunges: | 9:59 | 4:57 | faster than 1% |
| Run 8: | 6:59 | 5:23 | faster than 13% |
| Wall balls: | 13:46 | 6:28 | faster than 2% |
| Roxzone: | 9:03 | 6:28 | faster than 15% |
| Runs (8 km) | 48:06 | 40:12 | faster than 16% |
| Stations (8) | 54:53 | ||
| Finish | 1:52:02 | 1:22:18 | 1119th of 1,191 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 3:56 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 6:55 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:32 | Málaga 2025 · best of 2 | 5:38 |
| Row | 5:04 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:30 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 8:45 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:36 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 7:30 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jeff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richard Coulby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 21% |
| Push | 3% |
| Pull | 6% |
| BBJ | 22% |
| Row | 13% |
| Carry | 82% |
| Lunges | 16% |
| Wall balls | 10% |
| Roxzone | 26% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (5:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 45:41 running, 45:26 at the stations and 7:30 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Jeff | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:15 |
| SkiErg | 4:39 | 4:23 |
| Run 2 | 5:42 | 4:40 |
| Sled push | 4:57 | 3:05 |
| Run 3 | 5:55 | 5:02 |
| Sled pull | 6:55 | 4:31 |
| Run 4 | 5:39 | 5:01 |
| Burpee broad jump | 6:32 | 5:07 |
| Run 5 | 5:46 | 5:11 |
| Row | 5:25 | 4:53 |
| Run 6 | 5:31 | 5:02 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 5:53 | 5:02 |
| Sandbag lunges | 6:30 | 4:59 |
| Run 8 | 5:52 | 5:18 |
| Wall balls | 8:45 | 5:55 |
| Roxzone | 7:30 | 6:09 |
| Finish | 1:38:27 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
