USA Jeff Soy
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 6 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeff Soy at each race, oldest on the left; lower is faster.The best was 1:25:13 at Singapore (Jun 2024); Jeff Soy was 4:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:25:13 |
| New York | May 2026 | Open Men | 1:29:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jeff Soy at each race, oldest on the left; lower is faster.The best was 1:09:12 at New York (May 2025); Jeff Soy was 2:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:09:12 |
| Washington DC | Mar 2026 | Doubles Men | 1:09:48 |
| tampa | Oct 2026 | Doubles Men | 1:11:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
307th of 1,352 Doubles Men (faster than 77%). Against the 41 who finished around 1:11:48: most time gained on the eight runs (0:53), most lost on sled pull (0:34). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:14 | faster than 88% |
| SkiErg: | 3:59 | 4:08 | faster than 71% |
| Run 2: | 4:27 | 5:16 | faster than 84% |
| Sled push: | 1:54 | 1:48 | faster than 38% |
| Run 3: | 4:53 | 5:41 | faster than 82% |
| Sled pull: | 3:32 | 3:22 | faster than 41% |
| Run 4: | 4:52 | 5:39 | faster than 81% |
| Burpee broad jump: | 3:25 | 3:17 | faster than 44% |
| Run 5: | 5:00 | 5:45 | faster than 80% |
| Row: | 4:21 | 4:32 | faster than 72% |
| Run 6: | 6:14 | 5:37 | faster than 29% |
| Farmers carry: | 1:34 | 1:45 | faster than 77% |
| Run 7: | 4:51 | 5:34 | faster than 80% |
| Sandbag lunges: | 3:42 | 3:39 | faster than 47% |
| Run 8: | 4:45 | 5:38 | faster than 84% |
| Wall balls: | 4:07 | 4:32 | faster than 73% |
| Roxzone: | 5:36 | 7:20 | faster than 88% |
| Runs (8 km) | 39:13 | 44:37 | faster than 78% |
| Stations (8) | 26:34 | ||
| Finish | 1:11:20 | 1:19:50 | 307th of 1,352 · faster than 77% |
1,997th of 4,637 Open Men (faster than 56%). Against the 142 who finished around 1:30:08: most time gained on the eight runs (1:58), most lost on burpee broad jump (2:04). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:15 | faster than 70% |
| SkiErg: | 4:26 | 4:36 | faster than 68% |
| Run 2: | 4:41 | 4:58 | faster than 65% |
| Sled push: | 3:03 | 3:08 | faster than 55% |
| Run 3: | 4:58 | 5:19 | faster than 66% |
| Sled pull: | 5:31 | 4:56 | faster than 32% |
| Run 4: | 5:07 | 5:20 | faster than 59% |
| Burpee broad jump: | 7:37 | 5:46 | faster than 20% |
| Run 5: | 5:21 | 5:37 | faster than 60% |
| Row: | 5:19 | 4:59 | faster than 27% |
| Run 6: | 5:08 | 5:29 | faster than 64% |
| Farmers carry: | 2:18 | 2:23 | faster than 56% |
| Run 7: | 5:18 | 5:27 | faster than 56% |
| Sandbag lunges: | 5:49 | 5:42 | faster than 47% |
| Run 8: | 6:29 | 7:07 | faster than 67% |
| Wall balls: | 8:39 | 7:40 | faster than 37% |
| Roxzone: | 4:47 | 7:00 | faster than 88% |
| Runs (8 km) | 41:51 | 45:00 | faster than 66% |
| Stations (8) | 42:42 | ||
| Finish | 1:29:16 | 1:32:38 | 1997th of 4,637 · faster than 56% |
762nd of 1,479 Doubles Mixed (faster than 48%). Against the 45 who finished around 1:26:30: most time gained on the roxzone (0:46), most lost on wall balls (0:57). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:49 | faster than 65% |
| SkiErg: | 4:18 | 4:35 | faster than 79% |
| Run 2: | 5:28 | 5:31 | faster than 52% |
| Sled push: | 2:25 | 2:17 | faster than 41% |
| Run 3: | 5:35 | 5:51 | faster than 60% |
| Sled pull: | 5:15 | 4:44 | faster than 31% |
| Run 4: | 5:34 | 5:53 | faster than 60% |
| Burpee broad jump: | 4:13 | 3:31 | faster than 26% |
| Run 5: | 5:53 | 5:59 | faster than 54% |
| Row: | 5:26 | 4:54 | faster than 15% |
| Run 6: | 6:08 | 5:52 | faster than 42% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 6:15 | 5:51 | faster than 37% |
| Sandbag lunges: | 4:23 | 4:04 | faster than 39% |
| Run 8: | 6:04 | 5:57 | faster than 47% |
| Wall balls: | 5:58 | 4:48 | faster than 23% |
| Roxzone: | 6:06 | 6:57 | faster than 68% |
| Runs (8 km) | 47:14 | 47:53 | faster than 53% |
| Stations (8) | 33:51 | ||
| Finish | 1:27:06 | 1:26:30 | 762nd of 1,479 · faster than 48% |
208th of 906 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:35 | faster than 85% |
| SkiErg: | 3:59 | 4:06 | faster than 65% |
| Run 2: | 4:19 | 5:04 | faster than 80% |
| Sled push: | 1:38 | 1:45 | faster than 66% |
| Run 3: | 4:29 | 5:21 | faster than 82% |
| Sled pull: | 3:48 | 3:25 | faster than 32% |
| Run 4: | 4:31 | 5:26 | faster than 83% |
| Burpee broad jump: | 3:27 | 3:06 | faster than 37% |
| Run 5: | 4:56 | 5:40 | faster than 76% |
| Row: | 4:26 | 4:32 | faster than 61% |
| Run 6: | 4:53 | 5:33 | faster than 74% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 4:52 | 5:31 | faster than 75% |
| Sandbag lunges: | 3:41 | 3:39 | faster than 48% |
| Run 8: | 4:19 | 5:03 | faster than 77% |
| Wall balls: | 4:07 | 4:33 | faster than 71% |
| Roxzone: | 5:22 | 7:10 | faster than 83% |
| Runs (8 km) | 37:41 | 44:22 | faster than 81% |
| Stations (8) | 26:49 | ||
| Finish | 1:09:48 | 1:19:12 | 208th of 906 · faster than 77% |
186th of 249 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:59 | faster than 28% |
| SkiErg: | 4:24 | 4:14 | faster than 27% |
| Run 2: | 4:33 | 4:08 | faster than 25% |
| Sled push: | 3:57 | 3:39 | faster than 34% |
| Run 3: | 4:58 | 4:35 | faster than 32% |
| Sled pull: | 7:30 | 6:12 | faster than 27% |
| Run 4: | 5:02 | 4:34 | faster than 30% |
| Burpee broad jump: | 5:36 | 4:06 | faster than 18% |
| Run 5: | 5:05 | 4:40 | faster than 32% |
| Row: | 5:12 | 4:33 | faster than 5% |
| Run 6: | 5:01 | 4:33 | faster than 28% |
| Farmers carry: | 1:58 | 2:01 | faster than 56% |
| Run 7: | 5:10 | 4:36 | faster than 25% |
| Sandbag lunges: | 6:23 | 4:56 | faster than 18% |
| Run 8: | 5:35 | 5:04 | faster than 30% |
| Wall balls: | 9:44 | 7:21 | faster than 19% |
| Roxzone: | 4:50 | 5:13 | faster than 62% |
| Runs (8 km) | 40:40 | 37:32 | faster than 29% |
| Stations (8) | 44:44 | ||
| Finish | 1:30:10 | 1:21:03 | 186th of 249 · faster than 25% |
276th of 1,078 Doubles Men (faster than 74%). Against the 34 who finished around 1:08:56: most time gained on the eight runs (0:11), most lost on burpee broad jump (0:40). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:24 | faster than 90% |
| SkiErg: | 3:46 | 4:01 | faster than 88% |
| Run 2: | 4:27 | 5:02 | faster than 82% |
| Sled push: | 2:02 | 1:44 | faster than 22% |
| Run 3: | 4:34 | 5:14 | faster than 82% |
| Sled pull: | 2:47 | 2:37 | faster than 37% |
| Run 4: | 4:51 | 5:19 | faster than 73% |
| Burpee broad jump: | 3:13 | 2:53 | faster than 34% |
| Run 5: | 4:58 | 5:27 | faster than 73% |
| Row: | 4:24 | 4:27 | faster than 57% |
| Run 6: | 5:09 | 5:25 | faster than 62% |
| Farmers carry: | 1:33 | 1:46 | faster than 79% |
| Run 7: | 5:17 | 5:21 | faster than 53% |
| Sandbag lunges: | 3:20 | 3:27 | faster than 56% |
| Run 8: | 6:48 | 7:10 | faster than 60% |
| Wall balls: | 3:55 | 4:22 | faster than 78% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 40:31 | 44:50 | faster than 72% |
| Stations (8) | 25:00 | ||
| Finish | 1:09:12 | 1:16:14 | 276th of 1,078 · faster than 74% |
162nd of 807 Open Men (faster than 80%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:47 | faster than 81% |
| SkiErg: | 4:16 | 4:50 | faster than 96% |
| Run 2: | 4:51 | 5:35 | faster than 81% |
| Sled push: | 2:09 | 2:49 | faster than 87% |
| Run 3: | 5:16 | 6:02 | faster than 80% |
| Sled pull: | 4:41 | 6:12 | faster than 84% |
| Run 4: | 5:19 | 6:08 | faster than 80% |
| Burpee broad jump: | 6:19 | 5:47 | faster than 39% |
| Run 5: | 5:57 | 6:26 | faster than 67% |
| Row: | 5:08 | 5:12 | faster than 54% |
| Run 6: | 5:20 | 6:08 | faster than 80% |
| Farmers carry: | 2:04 | 2:30 | faster than 74% |
| Run 7: | 5:21 | 6:09 | faster than 79% |
| Sandbag lunges: | 6:00 | 5:37 | faster than 41% |
| Run 8: | 6:12 | 7:33 | faster than 82% |
| Wall balls: | 7:42 | 7:48 | faster than 51% |
| Roxzone: | 4:30 | 7:21 | faster than 93% |
| Runs (8 km) | 42:29 | 49:36 | faster than 82% |
| Stations (8) | 38:19 | ||
| Finish | 1:25:13 | 1:38:55 | 162nd of 807 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jeff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Singapore 2024 · best of 2 | 4:34 |
| Sled push | 2:09 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 4:41 | Singapore 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:19 | Singapore 2024 · best of 2 | 5:38 |
| Row | 5:08 | Singapore 2024 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:49 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 7:42 | Singapore 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:51 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 4:30 | Singapore 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jeff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Eric Forte2 races
- Corinne Jenkins1 race
- Geoff Brooke1 race
- Kim Harari1 race
- Sunny Williams1 race
- Victoria Obermeier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 97% |
| Push | 88% |
| Pull | 84% |
| BBJ | 40% |
| Row | 55% |
| Carry | 74% |
| Lunges | 41% |
| Wall balls | 52% |
| Roxzone | 93% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 42:31 running, 38:19 at the stations and 4:30 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Jeff | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:47 |
| SkiErg | 4:16 | 4:50 |
| Run 2 | 4:51 | 5:35 |
| Sled push | 2:09 | 2:49 |
| Run 3 | 5:16 | 6:02 |
| Sled pull | 4:41 | 6:12 |
| Run 4 | 5:19 | 6:08 |
| Burpee broad jump | 6:19 | 5:47 |
| Run 5 | 5:57 | 6:26 |
| Row | 5:08 | 5:12 |
| Run 6 | 5:20 | 6:08 |
| Farmers carry | 2:04 | 2:30 |
| Run 7 | 5:21 | 6:09 |
| Sandbag lunges | 6:00 | 5:37 |
| Run 8 | 6:12 | 7:33 |
| Wall balls | 7:42 | 7:48 |
| Roxzone | 4:30 | 7:21 |
| Finish | 1:25:13 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
