GBR Jeff Shepherd
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
586th of 2,268 Doubles Men (faster than 74%). Against the 71 who finished around 1:06:11: most time gained on the eight runs (0:25), most lost on burpee broad jump (0:19). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:14 | faster than 82% |
| SkiErg: | 3:55 | 4:05 | faster than 77% |
| Run 2: | 4:25 | 4:47 | faster than 70% |
| Sled push: | 1:28 | 1:50 | faster than 92% |
| Run 3: | 4:43 | 5:06 | faster than 69% |
| Sled pull: | 2:59 | 2:57 | faster than 48% |
| Run 4: | 4:39 | 5:06 | faster than 73% |
| Burpee broad jump: | 3:21 | 3:23 | faster than 52% |
| Run 5: | 4:50 | 5:14 | faster than 70% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 5:02 | 5:25 | faster than 69% |
| Farmers carry: | 1:51 | 2:06 | faster than 80% |
| Run 7: | 4:17 | 4:53 | faster than 81% |
| Sandbag lunges: | 3:20 | 3:27 | faster than 56% |
| Run 8: | 5:12 | 5:52 | faster than 78% |
| Wall balls: | 4:16 | 4:16 | faster than 50% |
| Roxzone †: | 3:07 | ||
| Runs (8 km) | 37:41 | 41:51 | faster than 76% |
| Stations (8) | 25:37 | ||
| Finish | 1:06:25 | 1:12:23 | 586th of 2,268 · faster than 74% |
1,259th of 2,661 Open Men (faster than 52%). Against the 80 who finished around 1:22:09: most time gained on burpee broad jump (1:18), most lost on wall balls (1:02). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:42 | 4:47 | faster than 55% |
| Sled push: | 2:24 | 2:53 | faster than 83% |
| Run 3: | 5:27 | 5:08 | faster than 35% |
| Sled pull: | 4:33 | 4:19 | faster than 40% |
| Run 4: | 5:02 | 5:08 | faster than 54% |
| Burpee broad jump: | 4:16 | 5:29 | faster than 79% |
| Run 5: | 5:37 | 5:17 | faster than 36% |
| Row: | 5:18 | 4:55 | faster than 23% |
| Run 6: | 4:58 | 5:10 | faster than 59% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 5:07 | 5:10 | faster than 52% |
| Sandbag lunges: | 5:04 | 5:14 | faster than 55% |
| Run 8: | 5:56 | 6:00 | faster than 53% |
| Wall balls: | 7:56 | 7:15 | faster than 40% |
| Roxzone: | 5:36 | 4:57 | faster than 35% |
| Runs (8 km) | 41:34 | 41:46 | faster than 51% |
| Stations (8) | 36:09 | ||
| Finish | 1:23:14 | 1:24:12 | 1259th of 2,661 · faster than 52% |
26th of 244 Relay Mixed (faster than 89%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:48 | faster than 92% |
| SkiErg: | 4:53 | 5:33 | faster than 77% |
| Run 2: | 4:02 | 5:21 | faster than 96% |
| Sled push: | 2:38 | 3:18 | faster than 80% |
| Run 3: | 5:07 | 5:09 | faster than 51% |
| Sled pull: | 4:55 | 6:25 | faster than 80% |
| Run 4: | 5:22 | 5:18 | faster than 45% |
| Burpee broad jump: | 3:36 | 5:50 | faster than 89% |
| Run 5: | 4:02 | 5:41 | faster than 95% |
| Row: | 4:41 | 5:31 | faster than 89% |
| Run 6: | 4:34 | 5:42 | faster than 92% |
| Farmers carry: | 2:09 | 2:21 | faster than 66% |
| Run 7: | 5:26 | 5:38 | faster than 58% |
| Sandbag lunges: | 5:31 | 5:27 | faster than 47% |
| Run 8: | 5:09 | 5:41 | faster than 72% |
| Wall balls: | 6:40 | 6:43 | faster than 51% |
| Roxzone: | 5:02 | 6:54 | faster than 93% |
| Runs (8 km) | 36:29 | 43:23 | faster than 90% |
| Stations (8) | 35:03 | ||
| Finish | 1:16:29 | 1:33:39 | 26th of 244 · faster than 89% |
398th of 456 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:26 | faster than 7% |
| SkiErg: | 4:19 | 4:19 | faster than 51% |
| Run 2: | 6:22 | 5:08 | faster than 7% |
| Sled push: | 2:40 | 2:17 | faster than 22% |
| Run 3: | 6:39 | 5:28 | faster than 9% |
| Sled pull: | 4:07 | 4:03 | faster than 46% |
| Run 4: | 6:49 | 5:28 | faster than 6% |
| Burpee broad jump: | 3:05 | 3:19 | faster than 61% |
| Run 5: | 6:57 | 5:36 | faster than 8% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 6:49 | 5:32 | faster than 7% |
| Farmers carry: | 1:42 | 1:43 | faster than 52% |
| Run 7: | 7:00 | 5:31 | faster than 7% |
| Sandbag lunges: | 5:59 | 4:00 | faster than 5% |
| Run 8: | 7:25 | 5:51 | faster than 10% |
| Wall balls: | 5:10 | 4:27 | faster than 22% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 54:35 | 44:15 | faster than 8% |
| Stations (8) | 31:44 | ||
| Finish | 1:33:34 | 1:19:11 | 398th of 456 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Craig Davies1 race
- Emily Jackson1 race
- Harry White1 race
- Olivia Crimlis1 race
- Samantha Shepherd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 55% |
| Push | 84% |
| Pull | 41% |
| BBJ | 79% |
| Row | 23% |
| Carry | 52% |
| Lunges | 55% |
| Wall balls | 40% |
| Roxzone | 36% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Wall balls (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 41:37 running, 36:09 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jeff | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:54 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:42 | 4:47 |
| Sled push | 2:24 | 2:53 |
| Run 3 | 5:27 | 5:08 |
| Sled pull | 4:33 | 4:19 |
| Run 4 | 5:02 | 5:08 |
| Burpee broad jump | 4:16 | 5:29 |
| Run 5 | 5:37 | 5:17 |
| Row | 5:18 | 4:55 |
| Run 6 | 4:58 | 5:10 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 5:07 | 5:10 |
| Sandbag lunges | 5:04 | 5:14 |
| Run 8 | 5:56 | 6:00 |
| Wall balls | 7:56 | 7:15 |
| Roxzone | 5:36 | 4:57 |
| Finish | 1:23:14 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
