Athlete · Open Men · 40-44 ·

GBR

Jeff Shepherd

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:14 (Glasgow 2026) · Doubles Men 1:06:25 (Cardiff 2026) · Relay Mixed 1:16:29 (Singapore 2025) · Doubles Mixed 1:33:34 (Valencia 2025).

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1:23:14 Open Men time · Glasgow 2026 also raced Doubles Men, Relay Mixed, Doubles Mixed: each has its own best below

top 48% Open Men place · Glasgow 2026 1259th of 2,661 Open Men finishers there

1:06:25 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Craig Davies

Sled push strongest segment · Glasgow 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:14Glasgow 2026 · 1 race Doubles Men1:06:25Cardiff 2026 · 1 race · with Craig Davies Relay Mixed1:16:29Singapore 2025 · 1 race · with Emily Jackson, Harry White, Olivia Crimlis Doubles Mixed1:33:34Valencia 2025 · 1 race · with Samantha Shepherd

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Jeff Shepherd, Craig Davieswhat the whole field did →	Doubles Men · team 40-44	1:06:25	top 26% 585/2,268	37:41	25:37	3:07	splits SkiErg3:55Sled push1:28Sled pull2:59Burpee broad jump3:21Row4:27Farmers carry1:51Sandbag lunges3:20Wall balls4:16Run 14:38Run 24:25Run 34:43Run 44:39Run 54:50Run 65:02Run 74:17Run 85:12Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 40-44	1:23:14	top 48% 1259/2,661	41:34	36:09	5:36	splits SkiErg4:29Sled push2:24Sled pull4:33Burpee broad jump4:16Row5:18Farmers carry2:09Sandbag lunges5:04Wall balls7:56Run 14:48Run 24:42Run 35:27Run 45:02Run 55:37Run 64:58Run 75:07Run 85:56Full report for this race →
Singapore 2025 28 Jun 2025team: Emily Jackson, Harry White, Olivia Crimlis, Jeff Shepherdwhat the whole field did →	Relay Mixed · team U40	1:16:29	top 11% 26/244	36:29	35:03	5:02	splits SkiErg4:53Sled push2:38Sled pull4:55Burpee broad jump3:36Row4:41Farmers carry2:09Sandbag lunges5:31Wall balls6:40Run 12:52Run 24:02Run 35:07Run 45:22Run 54:02Run 64:34Run 75:26Run 85:09Full report for this race →
Valencia 2025 8 Mar 2025team: Jeff Shepherd, Samantha Shepherdwhat the whole field did →	Doubles Mixed · team 30-39	1:33:34	398th of 456	54:35	31:44	7:15	splits SkiErg4:19Sled push2:40Sled pull4:07Burpee broad jump3:05Row4:42Farmers carry1:42Sandbag lunges5:59Wall balls5:10Run 16:34Run 26:22Run 36:39Run 46:49Run 56:57Run 66:49Run 77:00Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 84%

Sled pull faster than 41%

Burpee broad jump faster than 79%

Row faster than 23%

Farmers carry faster than 52%

Sandbag lunges faster than 55%

Wall balls faster than 40%

Roxzone faster than 36%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:29 faster

Sled pull 0:14 slower

Burpee broad jump 1:13 faster

Row 0:23 slower

Farmers carry 0:01 faster

Sandbag lunges 0:10 faster

Wall balls 0:41 slower

Roxzone 0:39 slower

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeff against the typical Open Men finisher

Jeff1:23:14

4:484:294:422:245:274:335:024:165:375:184:582:095:075:045:567:565:36

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:41 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown