NED Jeff Mulder
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeff Mulder at each race, oldest on the left; lower is faster.The best was 1:02:54 at Rotterdam (Apr 2026); Jeff Mulder was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:03:51 |
| Rotterdam | Apr 2026 | Doubles Men | 1:02:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
548th of 1,297 Doubles Mixed (faster than 57%). Against the 39 who finished around 1:17:41: most time gained on burpee broad jump (0:30), most lost on the eight runs (2:37). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 46% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 5:20 | 5:13 | faster than 45% |
| Sled push: | 2:04 | 1:59 | faster than 40% |
| Run 3: | 5:19 | 5:28 | faster than 57% |
| Sled pull: | 3:11 | 3:25 | faster than 67% |
| Run 4: | 5:25 | 5:30 | faster than 54% |
| Burpee broad jump: | 3:10 | 3:45 | faster than 77% |
| Run 5: | 5:38 | 5:38 | faster than 50% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:31 | 5:32 | faster than 50% |
| Farmers carry: | 1:31 | 1:46 | faster than 88% |
| Run 7: | 5:49 | 5:35 | faster than 40% |
| Sandbag lunges: | 3:29 | 3:53 | faster than 71% |
| Run 8: | 6:13 | 5:54 | faster than 39% |
| Wall balls: | 4:42 | 4:29 | faster than 39% |
| Roxzone: | 7:10 | 7:51 | faster than 67% |
| Runs (8 km) | 44:27 | 44:11 | faster than 48% |
| Stations (8) | 26:53 | ||
| Finish | 1:18:26 | 1:20:17 | 548th of 1,297 · faster than 57% |
171st of 2,147 Doubles Men (faster than 92%). Against the 64 who finished around 1:04:00: most time gained on the eight runs (1:54), most lost on wall balls (0:40). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:07 | faster than 92% |
| SkiErg: | 4:06 | 4:15 | faster than 74% |
| Run 2: | 3:49 | 4:47 | faster than 93% |
| Sled push: | 1:37 | 1:40 | faster than 62% |
| Run 3: | 4:00 | 5:08 | faster than 95% |
| Sled pull: | 2:46 | 3:04 | faster than 73% |
| Run 4: | 4:06 | 5:13 | faster than 94% |
| Burpee broad jump: | 3:06 | 3:23 | faster than 65% |
| Run 5: | 4:09 | 5:17 | faster than 94% |
| Row: | 4:25 | 4:35 | faster than 69% |
| Run 6: | 4:02 | 5:12 | faster than 95% |
| Farmers carry: | 1:32 | 1:40 | faster than 74% |
| Run 7: | 4:12 | 5:17 | faster than 94% |
| Sandbag lunges: | 3:12 | 3:35 | faster than 73% |
| Run 8: | 4:41 | 5:58 | faster than 93% |
| Wall balls: | 4:39 | 4:30 | faster than 43% |
| Roxzone: | 4:35 | 6:26 | faster than 94% |
| Runs (8 km) | 33:00 | 42:17 | faster than 95% |
| Stations (8) | 25:23 | ||
| Finish | 1:02:54 | 1:15:55 | 171st of 2,147 · faster than 92% |
115th of 1,342 Doubles Men (faster than 91%). Against the 40 who finished around 1:04:32: most time gained on the eight runs (0:32), most lost on the roxzone (0:31). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:58 | faster than 89% |
| SkiErg: | 3:49 | 4:01 | faster than 83% |
| Run 2: | 4:20 | 5:17 | faster than 92% |
| Sled push: | 2:06 | 2:03 | faster than 43% |
| Run 3: | 4:31 | 5:40 | faster than 93% |
| Sled pull: | 2:57 | 3:14 | faster than 72% |
| Run 4: | 4:30 | 5:42 | faster than 94% |
| Burpee broad jump: | 2:59 | 3:21 | faster than 69% |
| Run 5: | 4:48 | 5:51 | faster than 89% |
| Row: | 4:20 | 4:27 | faster than 68% |
| Run 6: | 4:23 | 5:45 | faster than 96% |
| Farmers carry: | 1:17 | 1:47 | faster than 97% |
| Run 7: | 4:57 | 5:42 | faster than 82% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 95% |
| Run 8: | 3:55 | 4:49 | faster than 80% |
| Wall balls: | 3:58 | 4:35 | faster than 86% |
| Roxzone: | 4:22 | 4:57 | faster than 71% |
| Runs (8 km) | 35:30 | 44:08 | faster than 92% |
| Stations (8) | 24:04 | ||
| Finish | 1:03:51 | 1:16:14 | 115th of 1,342 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:37 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 2:46 | Rotterdam 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:59 | Utrecht 2025 · best of 2 | 3:14 |
| Row | 4:20 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:17 | Utrecht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:38 | Utrecht 2025 · best of 2 | 3:36 |
| Wall balls | 3:58 | Utrecht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:00 | Rotterdam 2026 · best of 2 | 42:20 |
| Roxzone | 4:22 | Utrecht 2025 · best of 2 | 6:43 |
How to read
Each station's best across Jeff's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthijs Krijger2 races
- Zoë Lammertink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 74% |
| Push | 62% |
| Pull | 73% |
| BBJ | 65% |
| Row | 70% |
| Carry | 74% |
| Lunges | 74% |
| Wall balls | 44% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (9:17 faster); weakest: Wall balls (0:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 33:04 running, 25:23 at the stations and 4:35 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Jeff | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:05 | 5:07 |
| SkiErg | 4:06 | 4:15 |
| Run 2 | 3:49 | 4:47 |
| Sled push | 1:37 | 1:40 |
| Run 3 | 4:00 | 5:08 |
| Sled pull | 2:46 | 3:04 |
| Run 4 | 4:06 | 5:13 |
| Burpee broad jump | 3:06 | 3:23 |
| Run 5 | 4:09 | 5:17 |
| Row | 4:25 | 4:35 |
| Run 6 | 4:02 | 5:12 |
| Farmers carry | 1:32 | 1:40 |
| Run 7 | 4:12 | 5:17 |
| Sandbag lunges | 3:12 | 3:35 |
| Run 8 | 4:41 | 5:58 |
| Wall balls | 4:39 | 4:30 |
| Roxzone | 4:35 | 6:26 |
| Finish | 1:02:54 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
