HKG Jeff KA Lok LI
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:40:02 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Leon Tsui, Jeff KA Lok LIwhole field → | Doubles Men · team 35-39 | 1:40:02 | 1560th of 1,846362nd of 425 aged 35-39 | 44:32* | 39:52* | 15:43 | View results | See splits Hide splitsSkiErg4:35faster than 21%Sled push2:32faster than 10%Sled pull4:37faster than 18%Burpee broad jump5:35faster than 4%Row4:51faster than 44%Farmers carry2:09faster than 13%Sandbag lunges5:14faster than 18%Wall balls10:19faster than 2%Runs (8 km)44:32faster than 37%Roxzone15:43faster than 13%Run 14:22faster than 35%Run 25:15faster than 27%Run 35:19faster than 37%Run 45:21faster than 38%Run 55:22faster than 41%Run 65:25faster than 38%Run 75:33faster than 34%Run 87:58faster than 31%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Jerry Ho Yeung Li, Jeff Ka Lok Liwhole field → | Doubles Men · team 30-34 | 1:43:16 | 727th of 902219th of 278 aged 30-34 | 53:00 | 39:51 | 10:25† | View results | See splits Hide splitsSkiErg4:44faster than 12%Sled push4:13faster than 2%Sled pull5:18faster than 14%Burpee broad jump4:58faster than 11%Row4:42fastest 43%Farmers carry2:07faster than 16%Sandbag lunges6:17faster than 5%Wall balls7:32faster than 6%Runs (8 km)53:00faster than 35%Roxzone10:25Run 14:17faster than 23%Run 26:21faster than 31%Run 36:26faster than 46%Run 46:45faster than 36%Run 56:58faster than 42%Run 67:03faster than 32%Run 77:00faster than 32%Run 88:10faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest JEFF has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 2:32 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 4:37 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:58 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 4:42 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 2:07 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:14 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 7:32 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:32 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 15:43 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across JEFF's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jerry Ho Yeung Li1 race
- Leon Tsui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: JEFF against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:19 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
