HKG Jeff Iu
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:51:01 (Hong Kong 2026) · Doubles Men 1:16:32 (Taipei 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:51:01 | 1563rd of 2,099 | 43:16* | 50:44* | 17:06 | splitsSkiErg5:16Sled push3:54Sled pull6:36Burpee broad jump5:34Row5:30Farmers carry3:57Sandbag lunges5:44Wall balls14:13Run 14:01Run 24:46Run 34:53Run 45:03Run 55:27Run 65:33Run 75:27Run 88:10Full report for this race → |
| Taipei 2026 1 Mar 2026team: Jeff Iu, Kelvin Kanwhat the whole field did → | Doubles Men · team 30-34 | 1:16:32 | top 26% 195/772 | 40:16 | 29:51 | 6:29 | splitsSkiErg4:31Sled push2:45Sled pull4:07Burpee broad jump3:02Row4:40Farmers carry1:50Sandbag lunges3:53Wall balls5:03Run 15:17Run 24:51Run 34:59Run 44:54Run 55:15Run 64:55Run 74:56Run 85:13Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Jeff Iu, Calvin Yauwhat the whole field did → | Doubles Men · team 30-34 | 1:23:01 | top 36% 324/902 | 44:32 | 30:32 | 7:57 | splitsSkiErg4:21Sled push2:21Sled pull4:37Burpee broad jump3:24Row4:43Farmers carry1:53Sandbag lunges4:20Wall balls4:53Run 13:08Run 25:11Run 35:42Run 45:57Run 56:09Run 66:12Run 76:04Run 86:09Full report for this race → |
| Bangkok 2025 25 May 2025team: Sean Hung, Jeff Iuwhat the whole field did → | Doubles Men · team 30-39 | 1:29:06 | 388th of 692 | 48:17 | 32:17 | 8:37 | splitsSkiErg4:52Sled push2:07Sled pull4:33Burpee broad jump4:05Row5:15Farmers carry1:46Sandbag lunges4:24Wall balls5:15Run 15:44Run 25:45Run 35:53Run 45:52Run 56:06Run 66:24Run 76:07Run 86:29Full report for this race → |
| Taipei 2025 11 Apr 2025team: Eric Pan, Jeff Iuwhat the whole field did → | Doubles Men · team 30-39 | 1:25:36 | top 50% 151/302 | 46:43 | 28:23 7 of 8 | 10:34 | splitsSkiErg4:46Sled push2:19Sled pull5:19Burpee broad jump—Row5:11Farmers carry1:53Sandbag lunges3:53Wall balls4:54Run 16:05Run 25:20Run 35:20Run 45:33Run 56:01Run 65:56Run 75:34Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:33 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
