Athlete · Open Men · 45-49 ·

USA

Jeff Hollinger

3 HYROX results over 2 seasons. Personal bests: Open Men 0:59:18 (Washington DC Sept 2026) · Pro Men 1:06:30 (Stockholm 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

0:59:18 best Open Men time · Washington DC Sept 2026 also raced Pro Men: each has its own best below

7th of 2,855 best Open Men place · Washington DC Sept 2026 among Open Men finishers there

0:59:18 latest race · Washington DC Sept 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Washington DC Sept 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men0:59:18Washington DC Sept 2026 · 2 races Pro Men1:06:30Stockholm 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:02:001:04:001:06:00 best 0:59:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 45-49	0:59:18	7th of 2,855	30:10	24:31	4:40	splits SkiErg4:16Sled push2:02Sled pull3:21Burpee broad jump2:25Row4:22Farmers carry1:31Sandbag lunges3:04Wall balls3:30Run 13:06Run 23:50Run 34:03Run 43:58Run 54:05Run 63:55Run 73:54Run 83:24Full report for this race →
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Men · 45-49	1:06:30	top 43% 328/767	31:37	30:19	4:40	splits SkiErg4:15Sled push3:19Sled pull5:34Burpee broad jump3:24Row4:25Farmers carry1:27Sandbag lunges3:45Wall balls4:10Run 12:23Run 23:54Run 34:20Run 44:09Run 54:20Run 64:14Run 7—Run 84:15Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 45-49	1:07:14	top 7% 60/940	34:22	28:08	4:48	splits SkiErg4:28Sled push2:31Sled pull4:42Burpee broad jump3:17Row4:27Farmers carry1:33Sandbag lunges3:21Wall balls3:49Run 15:19Run 23:59Run 34:12Run 44:20Run 54:24Run 64:16Run 74:10Run 83:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 98%

Sled pull faster than 97%

Burpee broad jump faster than 99%

Row faster than 97%

Farmers carry faster than 96%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 1:06 faster

Sled pull 1:40 faster

Burpee broad jump 3:34 faster

Row 0:41 faster

Farmers carry 0:36 faster

Sandbag lunges 2:41 faster

Wall balls 4:25 faster

Roxzone 3:58 faster

Runs (8 km) 13:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeff against the typical Open Men finisher

Jeff0:59:18

3:064:163:502:024:033:213:582:254:054:223:551:313:543:043:243:304:40

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:59:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown