Athlete · Open Men · 45-49 · USA USA

Jeff Hollinger

www.roxtimes.com/athletes/jeff-hollinger-ea038e18

3 HYROX races over 2 seasons. 1 age-group win.

Best Open Men time59:18Washington DC Sep 2026
Best Open Men place7thof 2,855 · Washington DC Sep 2026
Latest race59:18Washington DC Sep 2026 · Open MenJeff's best Open Men time so far
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Washington DC Sep 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:00:001:02:001:04:001:06:00 best 59:18

This line shows the finish time of Jeff Hollinger at each race, oldest on the left; lower is faster.The best was 59:18 at Washington DC (Sep 2026); Jeff Hollinger was 7:56 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Washington DC Mar 2026 Open Men 1:07:14
Washington DC Sep 2026 Open Men 59:18

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 45-49 59:18 7th of 2,855; 1st of 206 aged 45-49 30:10 24:31 4:40 Runs 30:10 · Stations 24:31 · Roxzone 4:40

7th of 2,855 Open Men (the fastest). Against the 43 who finished around 1:02:17: most time gained on burpee broad jump (0:55), most lost on SkiErg (0:03). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:55 more).

Jeff Hollinger at HYROX Washington DC Sep 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,855 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,855 Open Men here
Run 1: 3:06 4:12 faster than 97%
SkiErg: 4:16 4:44 faster than 93%
Run 2: 3:50 5:14 faster than 98%
Sled push: 2:02 3:08 faster than 98%
Run 3: 4:03 5:42 faster than 97%
Sled pull: 3:21 5:01 faster than 96%
Run 4: 3:58 5:41 faster than 98%
Burpee broad jump: 2:25 5:59 fastest in the field
Run 5: 4:05 5:45 faster than 97%
Row: 4:22 5:03 faster than 96%
Run 6: 3:55 5:37 faster than 98%
Farmers carry: 1:31 2:07 faster than 95%
Run 7: 3:54 5:34 faster than 98%
Sandbag lunges: 3:04 5:45 fastest in the field
Run 8: 3:24 5:24 fastest in the field
Wall balls: 3:30 7:55 fastest in the field
Roxzone: 4:40 8:38 faster than 99%
Runs (8 km) 30:10 43:30 faster than 99%
Stations (8) 24:31
Finish 59:18 1:33:04 7th of 2,855 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:06:30 328th of 767; 12th of 107 aged 45-49 31:37 30:19 4:40 Runs 31:37 · Stations 30:19 · Roxzone 4:40

328th of 767 Pro Men (faster than 57%).

Jeff Hollinger at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:23 2:28 faster than 69%
SkiErg: 4:15 4:03 faster than 17%
Run 2: 3:54 3:56 faster than 54%
Sled push: 3:19 3:17 faster than 48%
Run 3: 4:20 4:12 faster than 37%
Sled pull: 5:34 4:21 faster than 14%
Run 4: 4:09 4:15 faster than 59%
Burpee broad jump: 3:24 3:27 faster than 52%
Run 5: 4:20 4:17 faster than 45%
Row: 4:25 4:23 faster than 47%
Run 6: 4:14 4:15 faster than 52%
Farmers carry: 1:27 1:44 faster than 90%
Run 7: — 4:20
Sandbag lunges: 3:45 3:50 faster than 53%
Run 8: 4:15 4:35 faster than 77%
Wall balls: 4:10 5:27 faster than 87%
Roxzone: 4:40 4:48 faster than 59%
Runs (8 km) 31:37 32:20 faster than 59%
Stations (8) 30:19
Finish 1:06:30 1:07:59 328th of 767 · faster than 57%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:07:14 60th of 940; 3rd of 83 aged 45-49 34:22 28:08 4:48 Runs 34:22 · Stations 28:08 · Roxzone 4:48

60th of 940 Open Men (faster than 93%). Against the 30 who finished around 1:06:32: most time gained on wall balls (0:49), most lost on the eight runs (1:25). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:55 less).

Jeff Hollinger at HYROX Washington DC Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 940 Open Men finishers here who were slower on that part.
Part Time Typical here vs 940 Open Men here
Run 1: 5:19 6:06 faster than 79%
SkiErg: 4:28 4:32 faster than 59%
Run 2: 3:59 4:43 faster than 85%
Sled push: 2:31 3:04 faster than 80%
Run 3: 4:12 5:08 faster than 87%
Sled pull: 4:42 5:18 faster than 69%
Run 4: 4:20 5:08 faster than 83%
Burpee broad jump: 3:17 5:37 faster than 95%
Run 5: 4:24 5:22 faster than 85%
Row: 4:27 4:52 faster than 88%
Run 6: 4:16 5:10 faster than 86%
Farmers carry: 1:33 2:06 faster than 94%
Run 7: 4:10 5:10 faster than 89%
Sandbag lunges: 3:21 5:17 faster than 97%
Run 8: 3:46 4:57 faster than 92%
Wall balls: 3:49 7:04 faster than 98%
Roxzone: 4:48 7:07 faster than 95%
Runs (8 km) 34:22 41:59 faster than 88%
Stations (8) 28:08
Finish 1:07:14 1:27:41 60th of 940 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Jeff has done each station

Part Best Race Typical
SkiErg 4:16 Washington DC Sep 2026 · best of 2 4:34
Sled push 2:02 Washington DC Sep 2026 · best of 2 3:04
Sled pull 3:21 Washington DC Sep 2026 · best of 2 4:57
Burpee broad jump 2:25 Washington DC Sep 2026 · best of 2 5:38
Row 4:22 Washington DC Sep 2026 · best of 2 4:53
Farmers carry 1:31 Washington DC Sep 2026 · best of 2 2:11
Sandbag lunges 3:04 Washington DC Sep 2026 · best of 2 5:20
Wall balls 3:30 Washington DC Sep 2026 · best of 2 7:03
Runs (8 km) 30:10 Washington DC Sep 2026 · best of 2 41:47
Roxzone 4:40 Washington DC Sep 2026 · best of 2 7:23
How to read

Each station's best across Jeff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Washington DC Sep 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jeffedge = faster than everyone, centre = slowest

This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 93%).

See the numbers
Part Jeff: faster than
Ski 93%
Push 98%
Pull 97%
BBJ 99%
Row 97%
Carry 96%
Lunges 99%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 98%
Sled pull faster than 97%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 96%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Jeff beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 93%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 1:06 faster
Sled pull 1:40 faster
Burpee broad jump 3:34 faster
Row 0:41 faster
Farmers carry 0:36 faster
Sandbag lunges 2:41 faster
Wall balls 4:25 faster
Roxzone 3:58 faster
Runs (8 km) 13:20 faster

Jeff's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:20 faster); weakest: SkiErg (0:28 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeff against the typical Open Men finisher

Jeff59:18
3:064:163:502:024:033:213:582:254:054:223:551:313:543:043:243:304:40
Typical Open Men1:31:29
4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 30:15 running, 24:32 at the stations and 4:40 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).

See the numbers
Part Jeff Typical Open Men
Run 1 3:06 4:12
SkiErg 4:16 4:44
Run 2 3:50 5:14
Sled push 2:02 3:08
Run 3 4:03 5:42
Sled pull 3:21 5:01
Run 4 3:58 5:41
Burpee broad jump 2:25 5:59
Run 5 4:05 5:45
Row 4:22 5:03
Run 6 3:55 5:37
Farmers carry 1:31 2:07
Run 7 3:54 5:34
Sandbag lunges 3:04 5:45
Run 8 3:24 5:24
Wall balls 3:30 7:55
Roxzone 4:40 8:38
Finish 59:18 1:33:04

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 59:18.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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