NED Jeff Hendriks
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:40 (Maastricht 2026) · Doubles Men 1:08:09 (Rotterdam 2026) · Pro Doubles Men 1:21:53 (Utrecht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 40-44 | 1:09:40 | top 10% 193/2,058 | 34:39 | 26:48 7 of 8 | 8:19 | splitsSkiErg4:23Sled push2:40Sled pull3:33Burpee broad jump3:22Row—Farmers carry1:16Sandbag lunges3:52Wall balls4:53Run 13:22Run 24:14Run 34:29Run 44:31Run 54:30Run 64:19Run 74:29Run 84:47Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:12:57 | top 20% 342/1,771 | 36:08 | 29:47 | 7:06 | splitsSkiErg4:16Sled push3:13Sled pull3:30Burpee broad jump3:57Row4:32Farmers carry1:16Sandbag lunges4:00Wall balls5:03Run 14:18Run 24:27Run 34:34Run 44:34Run 54:38Run 64:19Run 74:29Run 84:53Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Luuk Besseling, Jeff Hendrikswhat the whole field did → | Doubles Men · team 35-39 | 1:08:09 | top 21% 440/2,147 | 38:25 | 24:01 | 5:48 | splitsSkiErg4:16Sled push1:46Sled pull2:39Burpee broad jump2:28Row4:24Farmers carry1:18Sandbag lunges3:13Wall balls3:57Run 14:49Run 24:38Run 34:41Run 44:49Run 54:43Run 64:45Run 74:50Run 85:14Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jeff Hendriks, Luuk Besselingwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:21:53 | 189th of 237 | 44:31 | 31:32 | 5:54 | splitsSkiErg3:57Sled push3:42Sled pull4:57Burpee broad jump3:21Row4:30Farmers carry2:23Sandbag lunges4:09Wall balls4:33Run 14:38Run 24:56Run 35:42Run 45:48Run 56:22Run 66:02Run 76:10Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
