Athlete · Open Men · 50-54 ·

GBR

Jeff Harris

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:56:22 (Birmingham 2025) · Doubles Men 1:26:37 (London 2025).

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1:56:22 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

3677th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:56:22 latest race · Birmingham 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Birmingham 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:22Birmingham 2025 · 1 race Doubles Men1:26:37London 2025 · 1 race · with Matthew Hewitt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 50-54	1:56:22	3677th of 3,945	55:20	52:06	9:02	splits SkiErg4:57Sled push5:33Sled pull7:55Burpee broad jump6:05Row5:59Farmers carry3:50Sandbag lunges7:41Wall balls10:06Run 17:10Run 26:24Run 36:39Run 46:35Run 56:55Run 66:48Run 76:58Run 87:55Full report for this race →
London 2025 2 May 2025team: Jeff Harris, Matthew Hewittwhat the whole field did →	Doubles Men · team 40-49	1:26:37	917th of 1,010	47:50	32:37	6:14	splits SkiErg4:18Sled push2:13Sled pull3:55Burpee broad jump3:35Row5:04Farmers carry1:51Sandbag lunges5:11Wall balls6:30Run 15:34Run 25:30Run 35:38Run 45:31Run 55:52Run 65:51Run 76:05Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 4%

Sled pull faster than 5%

Burpee broad jump faster than 39%

Row faster than 2%

Farmers carry faster than 3%

Sandbag lunges faster than 10%

Wall balls faster than 18%

Roxzone faster than 14%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 2:18 slower

Sled pull 2:53 slower

Burpee broad jump 0:29 slower

Row 1:10 slower

Farmers carry 1:41 slower

Sandbag lunges 2:29 slower

Wall balls 2:51 slower

Roxzone 2:22 slower

Runs (8 km) 15:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeff against the typical Open Men finisher

Jeff1:56:22

7:104:576:245:336:397:556:356:056:555:596:483:506:587:417:5510:069:02

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:53 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:56:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown