CAN Jeff Gillan
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeff Gillan at each race, oldest on the left; lower is faster.The best was 1:14:45 at Phoenix (Jan 2026); Jeff Gillan was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:22:39 |
| Toronto | Oct 2025 | Open Men | 1:22:21 |
| Phoenix | Jan 2026 | Open Men | 1:14:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:54 faster (1:22:39 to 1:14:45).
This line shows the finish time of Jeff Gillan at each race, oldest on the left; lower is faster.The best was 1:24:08 at Toronto (Oct 2026); Jeff Gillan was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Men | 1:32:39 |
| Toronto | Oct 2026 | Pro Men | 1:24:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
202nd of 401 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:56 | faster than 31% |
| SkiErg: | 4:38 | 4:30 | faster than 30% |
| Run 2: | 4:50 | 4:43 | faster than 43% |
| Sled push: | 3:18 | 4:04 | faster than 82% |
| Run 3: | 5:18 | 5:10 | faster than 44% |
| Sled pull: | 5:26 | 5:33 | faster than 53% |
| Run 4: | 5:10 | 5:05 | faster than 45% |
| Burpee broad jump: | 4:45 | 4:41 | faster than 47% |
| Run 5: | 5:04 | 5:16 | faster than 57% |
| Row: | 4:48 | 4:37 | faster than 31% |
| Run 6: | 5:12 | 5:05 | faster than 45% |
| Farmers carry: | 2:44 | 2:09 | faster than 18% |
| Run 7: | 5:11 | 5:09 | faster than 48% |
| Sandbag lunges: | 6:06 | 5:25 | faster than 33% |
| Run 8: | 4:44 | 4:33 | faster than 43% |
| Wall balls: | 7:15 | 7:49 | faster than 55% |
| Roxzone: | 4:28 | 4:35 | faster than 52% |
| Runs (8 km) | 40:46 | 40:14 | faster than 46% |
| Stations (8) | 39:00 | ||
| Finish | 1:24:08 | 1:23:58 | 202nd of 401 · faster than 49% |
191st of 283 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:17 | faster than 25% |
| SkiErg: | 4:29 | 4:16 | faster than 23% |
| Run 2: | 4:47 | 4:30 | faster than 33% |
| Sled push: | 5:38 | 4:03 | faster than 17% |
| Run 3: | 5:05 | 4:55 | faster than 42% |
| Sled pull: | 9:01 | 6:30 | faster than 19% |
| Run 4: | 5:35 | 4:57 | faster than 24% |
| Burpee broad jump: | 5:06 | 4:38 | faster than 35% |
| Run 5: | 5:12 | 5:03 | faster than 42% |
| Row: | 4:31 | 4:32 | faster than 54% |
| Run 6: | 5:07 | 4:59 | faster than 42% |
| Farmers carry: | 2:53 | 2:20 | faster than 23% |
| Run 7: | 5:06 | 5:02 | faster than 45% |
| Sandbag lunges: | 6:55 | 5:11 | faster than 19% |
| Run 8: | 6:01 | 5:32 | faster than 33% |
| Wall balls: | 7:23 | 6:55 | faster than 43% |
| Roxzone: | 5:10 | 5:30 | faster than 61% |
| Runs (8 km) | 41:38 | 39:25 | faster than 36% |
| Stations (8) | 45:56 | ||
| Finish | 1:32:39 | 1:23:59 | 191st of 283 · faster than 32% |
259th of 1,563 Open Men (faster than 83%). Against the 46 who finished around 1:14:08: most time gained on wall balls (0:38), most lost on sled pull (0:45). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:58 | faster than 65% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 4:27 | 5:00 | faster than 76% |
| Sled push: | 2:24 | 2:56 | faster than 85% |
| Run 3: | 4:42 | 5:23 | faster than 79% |
| Sled pull: | 4:26 | 4:33 | faster than 54% |
| Run 4: | 4:35 | 5:22 | faster than 81% |
| Burpee broad jump: | 4:38 | 5:41 | faster than 76% |
| Run 5: | 4:43 | 5:37 | faster than 83% |
| Row: | 4:33 | 4:57 | faster than 88% |
| Run 6: | 4:34 | 5:27 | faster than 84% |
| Farmers carry: | 1:51 | 2:04 | faster than 72% |
| Run 7: | 4:44 | 5:27 | faster than 80% |
| Sandbag lunges: | 4:08 | 5:20 | faster than 85% |
| Run 8: | 5:17 | 6:01 | faster than 74% |
| Wall balls: | 5:01 | 6:54 | faster than 88% |
| Roxzone: | 5:33 | 7:05 | faster than 79% |
| Runs (8 km) | 37:38 | 43:43 | faster than 80% |
| Stations (8) | 31:38 | ||
| Finish | 1:14:45 | 1:28:52 | 259th of 1,563 · faster than 83% |
394th of 1,771 Open Men (faster than 77%). Against the 53 who finished around 1:21:28: most time gained on wall balls (1:59), most lost on burpee broad jump (1:57). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:28 | faster than 70% |
| SkiErg: | 4:43 | 4:45 | faster than 53% |
| Run 2: | 4:51 | 5:23 | faster than 74% |
| Sled push: | 3:03 | 3:09 | faster than 55% |
| Run 3: | 5:06 | 5:50 | faster than 79% |
| Sled pull: | 4:14 | 5:30 | faster than 85% |
| Run 4: | 5:21 | 5:52 | faster than 70% |
| Burpee broad jump: | 7:00 | 5:53 | faster than 31% |
| Run 5: | 5:41 | 6:12 | faster than 67% |
| Row: | 5:05 | 5:03 | faster than 48% |
| Run 6: | 5:02 | 5:57 | faster than 82% |
| Farmers carry: | 2:10 | 2:08 | faster than 48% |
| Run 7: | 5:12 | 6:01 | faster than 78% |
| Sandbag lunges: | 5:33 | 5:31 | faster than 49% |
| Run 8: | 4:42 | 5:39 | faster than 76% |
| Wall balls: | 4:51 | 8:19 | faster than 95% |
| Roxzone: | 5:47 | 7:18 | faster than 80% |
| Runs (8 km) | 39:59 | 45:43 | faster than 78% |
| Stations (8) | 36:39 | ||
| Finish | 1:22:21 | 1:34:57 | 394th of 1,771 · faster than 77% |
300th of 1,043 Open Men (faster than 71%). Against the 32 who finished around 1:23:03: most time gained on wall balls (1:17), most lost on the eight runs (3:00). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:27 | faster than 31% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 5:02 | 4:54 | faster than 44% |
| Sled push: | 1:57 | 2:56 | faster than 97% |
| Run 3: | 5:17 | 5:16 | faster than 50% |
| Sled pull: | 4:01 | 5:11 | faster than 86% |
| Run 4: | 5:12 | 5:15 | faster than 52% |
| Burpee broad jump: | 5:12 | 5:42 | faster than 62% |
| Run 5: | 5:28 | 5:26 | faster than 48% |
| Row: | 4:46 | 5:04 | faster than 76% |
| Run 6: | 5:21 | 5:15 | faster than 46% |
| Farmers carry: | 1:42 | 2:05 | faster than 84% |
| Run 7: | 5:20 | 5:16 | faster than 48% |
| Sandbag lunges: | 4:29 | 5:23 | faster than 76% |
| Run 8: | 5:54 | 6:28 | faster than 68% |
| Wall balls: | 4:25 | 6:35 | faster than 94% |
| Roxzone: | 8:19 | 8:49 | faster than 58% |
| Runs (8 km) | 43:20 | 43:44 | faster than 51% |
| Stations (8) | 31:05 | ||
| Finish | 1:22:39 | 1:31:02 | 300th of 1,043 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jeff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Toronto 2024 · best of 3 | 4:34 |
| Sled push | 1:57 | Toronto 2024 · best of 3 | 3:04 |
| Sled pull | 4:01 | Toronto 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:38 | Phoenix 2026 · best of 3 | 5:38 |
| Row | 4:33 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Toronto 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Phoenix 2026 · best of 3 | 5:20 |
| Wall balls | 4:25 | Toronto 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:38 | Phoenix 2026 · best of 3 | 41:47 |
| Roxzone | 5:33 | Phoenix 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jeff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 38% |
| Push | 85% |
| Pull | 54% |
| BBJ | 76% |
| Row | 88% |
| Carry | 72% |
| Lunges | 85% |
| Wall balls | 88% |
| Roxzone | 80% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 37:41 running, 31:38 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Jeff | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:58 |
| SkiErg | 4:37 | 4:30 |
| Run 2 | 4:27 | 5:00 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 4:42 | 5:23 |
| Sled pull | 4:26 | 4:33 |
| Run 4 | 4:35 | 5:22 |
| Burpee broad jump | 4:38 | 5:41 |
| Run 5 | 4:43 | 5:37 |
| Row | 4:33 | 4:57 |
| Run 6 | 4:34 | 5:27 |
| Farmers carry | 1:51 | 2:04 |
| Run 7 | 4:44 | 5:27 |
| Sandbag lunges | 4:08 | 5:20 |
| Run 8 | 5:17 | 6:01 |
| Wall balls | 5:01 | 6:54 |
| Roxzone | 5:33 | 7:05 |
| Finish | 1:14:45 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:45.
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