AUS Jeff Bates
3 HYROX races over 1 season. Best Open Men time: 1:26:54 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeff Bates at each race, oldest on the left; lower is faster.The best was 1:26:54 at Melbourne (Jun 2024); Jeff Bates was 8:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:26:54 |
| Sydney | Jul 2024 | Open Men | 1:37:18 |
| Brisbane | Aug 2024 | Open Men | 1:35:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
401st of 595 Open Men (faster than 32%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:28 | faster than 27% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 5:13 | 4:57 | faster than 36% |
| Sled push: | 3:10 | 2:39 | faster than 25% |
| Run 3: | 5:24 | 5:21 | faster than 48% |
| Sled pull: | 6:45 | 4:58 | faster than 12% |
| Run 4: | 5:33 | 5:27 | faster than 45% |
| Burpee broad jump: | 6:34 | 5:42 | faster than 31% |
| Run 5: | 5:26 | 5:41 | faster than 62% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 5:45 | 5:52 | faster than 55% |
| Farmers carry: | 3:14 | 2:19 | faster than 10% |
| Run 7: | 5:46 | 5:46 | faster than 51% |
| Sandbag lunges: | 7:59 | 5:45 | faster than 14% |
| Run 8: | 6:18 | 6:18 | faster than 50% |
| Wall balls: | 8:06 | 6:31 | faster than 23% |
| Roxzone: | 6:59 | 6:29 | faster than 38% |
| Runs (8 km) | 43:07 | 43:07 | faster than 50% |
| Stations (8) | 45:01 | ||
| Finish | 1:35:03 | 1:27:40 | 401st of 595 · faster than 32% |
583rd of 696 Open Men (faster than 16%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:45 | faster than 27% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 5:21 | 4:52 | faster than 23% |
| Sled push: | 3:45 | 2:18 | faster than 3% |
| Run 3: | 5:24 | 5:16 | faster than 42% |
| Sled pull: | 6:15 | 4:45 | faster than 14% |
| Run 4: | 5:34 | 5:17 | faster than 34% |
| Burpee broad jump: | 6:56 | 5:04 | faster than 16% |
| Run 5: | 5:37 | 5:28 | faster than 44% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 5:34 | 5:18 | faster than 38% |
| Farmers carry: | 3:01 | 2:00 | faster than 3% |
| Run 7: | 5:44 | 5:18 | faster than 30% |
| Sandbag lunges: | 8:40 | 5:09 | faster than 4% |
| Run 8: | 7:00 | 6:27 | faster than 31% |
| Wall balls: | 9:28 | 6:10 | faster than 9% |
| Roxzone: | 5:50 | 5:24 | faster than 35% |
| Runs (8 km) | 44:11 | 41:54 | faster than 35% |
| Stations (8) | 47:21 | ||
| Finish | 1:37:18 | 1:22:40 | 583rd of 696 · faster than 16% |
1,399th of 2,673 Open Men (faster than 47%). Against the 84 who finished around 1:26:01: most time gained on the roxzone (1:45), most lost on sandbag lunges (3:12). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:27 | faster than 31% |
| SkiErg: | 4:11 | 4:21 | faster than 74% |
| Run 2: | 4:57 | 4:51 | faster than 44% |
| Sled push: | 2:48 | 2:16 | faster than 19% |
| Run 3: | 4:59 | 5:10 | faster than 61% |
| Sled pull: | 4:58 | 4:48 | faster than 45% |
| Run 4: | 4:57 | 5:16 | faster than 67% |
| Burpee broad jump: | 6:11 | 5:30 | faster than 34% |
| Run 5: | 5:06 | 5:27 | faster than 68% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:11 | 5:22 | faster than 59% |
| Farmers carry: | 3:04 | 2:08 | faster than 5% |
| Run 7: | 5:12 | 5:21 | faster than 57% |
| Sandbag lunges: | 8:37 | 5:24 | faster than 6% |
| Run 8: | 5:43 | 6:16 | faster than 69% |
| Wall balls: | 5:19 | 6:09 | faster than 71% |
| Roxzone: | 6:25 | 8:15 | faster than 84% |
| Runs (8 km) | 40:39 | 41:43 | faster than 57% |
| Stations (8) | 39:54 | ||
| Finish | 1:26:54 | 1:26:02 | 1399th of 2,673 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jeff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:48 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:58 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:11 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:46 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 3:01 | Sydney 2024 · best of 3 | 2:11 |
| Sandbag lunges | 7:59 | Brisbane 2024 · best of 3 | 5:20 |
| Wall balls | 5:19 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:39 | Melbourne 2024 · best of 3 | 41:47 |
| Roxzone | 5:50 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Jeff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 74% |
| Push | 19% |
| Pull | 45% |
| BBJ | 34% |
| Row | 56% |
| Carry | 6% |
| Lunges | 6% |
| Wall balls | 71% |
| Roxzone | 84% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:50 faster); weakest: Sandbag lunges (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 40:43 running, 39:55 at the stations and 6:25 in the roxzone; the longest station was the sandbag lunges (8:37) and the shortest the sled push (2:48).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Jeff | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 3:27 |
| SkiErg | 4:11 | 4:21 |
| Run 2 | 4:57 | 4:51 |
| Sled push | 2:48 | 2:16 |
| Run 3 | 4:59 | 5:10 |
| Sled pull | 4:58 | 4:48 |
| Run 4 | 4:57 | 5:16 |
| Burpee broad jump | 6:11 | 5:30 |
| Run 5 | 5:06 | 5:27 |
| Row | 4:46 | 4:49 |
| Run 6 | 5:11 | 5:22 |
| Farmers carry | 3:04 | 2:08 |
| Run 7 | 5:12 | 5:21 |
| Sandbag lunges | 8:37 | 5:24 |
| Run 8 | 5:43 | 6:16 |
| Wall balls | 5:19 | 6:09 |
| Roxzone | 6:25 | 8:15 |
| Finish | 1:26:54 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:13 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
