CAN Jean-Benoit Girard
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:16 (Toronto 2024) · Pro Doubles Men 1:17:38 (New York 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 4 Oct 2025team: Jean-Benoit Girard, Louis Valléewhat the whole field did → | Pro Doubles Men · team 70-74 | 1:25:51 | 141st of 188 | 48:19 | 30:40 | 6:56 | splitsSkiErg4:12Sled push3:03Sled pull5:19Burpee broad jump2:37Row4:35Farmers carry1:42Sandbag lunges5:05Wall balls4:07Run 14:57Run 26:04Run 36:28Run 46:25Run 56:33Run 66:25Run 76:42Run 84:50Full report for this race → |
| New York 2025 30 May 2025team: Nick Picard, Jean-Benoit Girardwhat the whole field did → | Pro Doubles Men · team U29 | 1:17:38 | 135th of 202 | 45:08 | 27:22 | 5:13 | splitsSkiErg3:47Sled push4:19Sled pull3:32Burpee broad jump2:03Row4:24Farmers carry1:31Sandbag lunges3:28Wall balls4:18Run 14:42Run 24:48Run 35:34Run 45:43Run 55:45Run 65:33Run 75:47Run 87:19Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 16-24 | 1:30:16 | top 49% 507/1,043 | 42:38 | 37:38 | 10:05 | splitsSkiErg4:32Sled push2:17Sled pull4:56Burpee broad jump4:28Row5:10Farmers carry1:47Sandbag lunges8:28Wall balls6:00Run 15:19Run 24:34Run 34:49Run 45:01Run 55:18Run 65:04Run 75:59Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jean-Benoit against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:05 against the typical Open Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
