GBR Jaz Pugh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,146th of 2,158 Doubles Mixed (faster than 46%). Against the 65 who finished around 1:21:21: most time gained on sled pull (0:38), most lost on the eight runs (2:08). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 5:59 | faster than 26% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 5:22 | 5:06 | faster than 36% |
| Sled push: | 2:01 | 2:18 | faster than 73% |
| Run 3: | 5:43 | 5:21 | faster than 33% |
| Sled pull: | 3:38 | 4:01 | faster than 70% |
| Run 4: | 5:41 | 5:23 | faster than 36% |
| Burpee broad jump: | 3:12 | 3:32 | faster than 66% |
| Run 5: | 6:07 | 5:30 | faster than 26% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 5:43 | 5:25 | faster than 36% |
| Farmers carry: | 1:39 | 1:47 | faster than 72% |
| Run 7: | 5:39 | 5:26 | faster than 40% |
| Sandbag lunges: | 3:36 | 3:52 | faster than 63% |
| Run 8: | 5:42 | 5:27 | faster than 39% |
| Wall balls: | 4:40 | 4:39 | faster than 49% |
| Roxzone: | 6:47 | 6:30 | faster than 42% |
| Runs (8 km) | 46:29 | 43:41 | faster than 34% |
| Stations (8) | 27:39 | ||
| Finish | 1:20:51 | 1:19:51 | 1146th of 2,158 · faster than 46% |
1,103rd of 1,410 Open Women (faster than 21%). Against the 42 who finished around 1:48:46: most time gained on burpee broad jump (1:35), most lost on wall balls (2:38). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:07 | faster than 26% |
| SkiErg: | 4:58 | 5:05 | faster than 65% |
| Run 2: | 5:42 | 5:20 | faster than 31% |
| Sled push: | 3:25 | 2:40 | faster than 11% |
| Run 3: | 5:57 | 5:32 | faster than 28% |
| Sled pull: | 5:18 | 5:41 | faster than 61% |
| Run 4: | 6:13 | 5:37 | faster than 22% |
| Burpee broad jump: | 7:36 | 7:03 | faster than 39% |
| Run 5: | 6:28 | 5:46 | faster than 22% |
| Row: | 5:13 | 5:25 | faster than 69% |
| Run 6: | 6:16 | 5:39 | faster than 23% |
| Farmers carry: | 3:06 | 2:13 | faster than 9% |
| Run 7: | 6:27 | 5:37 | faster than 19% |
| Sandbag lunges: | 6:12 | 5:02 | faster than 21% |
| Run 8: | 7:22 | 6:02 | faster than 17% |
| Wall balls: | 10:43 | 6:45 | faster than 10% |
| Roxzone: | 10:08 | 8:04 | faster than 19% |
| Runs (8 km) | 51:00 | 45:50 | faster than 23% |
| Stations (8) | 46:31 | ||
| Finish | 1:47:34 | 1:34:24 | 1103rd of 1,410 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lee Daniel Rosney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Jaz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Jaz: faster than |
|---|---|
| Ski | 66% |
| Push | 12% |
| Pull | 62% |
| BBJ | 40% |
| Row | 69% |
| Carry | 9% |
| Lunges | 21% |
| Wall balls | 11% |
| Roxzone | 19% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaz beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaz's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaz: 51:04 running, 46:32 at the stations and 10:08 in the roxzone; the longest station was the wall balls (10:43).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Jaz | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 6:07 |
| SkiErg | 4:58 | 5:05 |
| Run 2 | 5:42 | 5:20 |
| Sled push | 3:25 | 2:40 |
| Run 3 | 5:57 | 5:32 |
| Sled pull | 5:18 | 5:41 |
| Run 4 | 6:13 | 5:37 |
| Burpee broad jump | 7:36 | 7:03 |
| Run 5 | 6:28 | 5:46 |
| Row | 5:13 | 5:25 |
| Run 6 | 6:16 | 5:39 |
| Farmers carry | 3:06 | 2:13 |
| Run 7 | 6:27 | 5:37 |
| Sandbag lunges | 6:12 | 5:02 |
| Run 8 | 7:22 | 6:02 |
| Wall balls | 10:43 | 6:45 |
| Roxzone | 10:08 | 8:04 |
| Finish | 1:47:34 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:58 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
