Athlete · Pro Men · 16-24 · GBR GBR

Jaz Goundry

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:13:15 (Cardiff 2026) · Doubles Men 1:05:42 (Manchester Jan 2026).

These results may belong to more than one athlete called Jaz Goundry: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

1:13:15 best Pro Men time · Cardiff 2026 also raced Doubles Men: each has its own best below
top 34% best Pro Men place · Cardiff 2026 176th of 533 Pro Men finishers there
1:13:15 latest race · Cardiff 2026 best Pro Men time so far Pro Men
SkiErg strongest segment · Cardiff 2026 faster than 91% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:15:001:25:001:35:001:45:00 best 1:13:15

Each dot is one Pro Men race.

Every race

3 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jazedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%
Sled push faster than 51%
Sled pull faster than 63%
Burpee broad jump faster than 42%
Row faster than 70%
Farmers carry faster than 41%
Sandbag lunges faster than 53%
Wall balls faster than 54%
Roxzone faster than 51%
Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:01 faster
Sled pull 0:22 faster
Burpee broad jump 0:15 slower
Row 0:08 faster
Farmers carry 0:14 slower
Sandbag lunges 0:05 faster
Wall balls 0:10 faster
Roxzone 0:01 faster
Runs (8 km) 3:24 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaz against the typical Pro Men finisher

Jaz1:13:15
4:034:033:534:014:124:444:164:454:294:244:183:024:024:294:586:273:14
Typical Pro Men1:16:53
4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

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The RoxHype app

Training for the next one? Let's beat 1:13:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report