Athlete · Open Men · 30-34 ·

AUS

Jaynesh Narain

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:28 (Melbourne 2025) · Doubles Men 1:21:13 (Brisbane 2024).

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1:25:28 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

1521st of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:22:21 latest race · Brisbane 2026 1:08 slower than the best Doubles Men time Doubles Men with Chris Hennessey

Burpee broad jump strongest segment · Melbourne 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:28Melbourne 2025 · 3 races Doubles Men1:21:13Brisbane 2024 · 2 races · with Sean Richards

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:28 best 1:25:28 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 8:05 faster (1:33:33 to 1:25:28).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Jaynesh Narain, Chris Hennesseywhat the whole field did →	Doubles Men · team 40-44	1:22:21	867th of 1,124	47:24	26:45	8:16	splits SkiErg4:12Sled push1:50Sled pull3:16Burpee broad jump2:48Row4:33Farmers carry1:49Sandbag lunges3:40Wall balls4:37Run 14:55Run 25:36Run 36:07Run 46:06Run 56:08Run 66:03Run 76:17Run 86:16Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:25:28	1521st of 2,868	40:13	36:22	8:59	splits SkiErg4:36Sled push2:49Sled pull5:13Burpee broad jump3:41Row4:52Farmers carry1:53Sandbag lunges5:29Wall balls7:49Run 12:53Run 24:33Run 35:17Run 45:07Run 55:20Run 65:14Run 75:12Run 86:40Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:31:51	1573rd of 2,104	43:12	39:46	8:57	splits SkiErg4:36Sled push3:03Sled pull5:02Burpee broad jump4:46Row4:49Farmers carry2:12Sandbag lunges7:00Wall balls8:18Run 14:37Run 24:43Run 35:17Run 45:11Run 55:17Run 65:09Run 75:26Run 87:35Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:33:33	983rd of 1,368	47:12	38:38	7:46	splits SkiErg4:40Sled push2:36Sled pull6:00Burpee broad jump5:08Row5:00Farmers carry1:53Sandbag lunges5:01Wall balls8:20Run 13:22Run 25:50Run 36:19Run 46:41Run 56:22Run 65:58Run 76:04Run 86:39Full report for this race →
Brisbane 2024 17 Aug 2024team: Jaynesh Narain, Sean Richardswhat the whole field did →	Doubles Men · team 40-49	1:21:13	229th of 347	47:30	26:41	7:09	splits SkiErg4:04Sled push1:41Sled pull3:48Burpee broad jump2:43Row4:19Farmers carry1:53Sandbag lunges3:56Wall balls4:17Run 14:20Run 25:42Run 35:56Run 46:06Run 56:21Run 66:16Run 76:08Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayneshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 41%

Sled pull faster than 36%

Burpee broad jump faster than 91%

Row faster than 42%

Farmers carry faster than 70%

Sandbag lunges faster than 44%

Wall balls faster than 30%

Roxzone faster than 54%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:10 slower

Sled pull 0:24 slower

Burpee broad jump 1:37 faster

Row 0:05 slower

Farmers carry 0:12 faster

Sandbag lunges 0:13 slower

Wall balls 1:17 slower

Roxzone 0:10 faster

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaynesh against the typical Open Men finisher

Jaynesh1:25:28

2:534:364:332:495:175:135:073:415:204:525:141:535:125:296:407:498:59

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:17 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown