AUS Jaynesh Narain
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaynesh Narain at each race, oldest on the left; lower is faster.The best was 1:25:28 at Melbourne (Dec 2025); Jaynesh Narain was 8:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:33:33 |
| Sydney | Jul 2025 | Open Men | 1:31:51 |
| Melbourne | Dec 2025 | Open Men | 1:25:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:05 faster (1:33:33 to 1:25:28).
This line shows the finish time of Jaynesh Narain at each race, oldest on the left; lower is faster.The best was 1:21:13 at Brisbane (Aug 2024); Jaynesh Narain was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Men | 1:21:13 |
| Brisbane | Apr 2026 | Doubles Men | 1:22:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
867th of 1,124 Doubles Men (faster than 22%). Against the 34 who finished around 1:21:20: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:38). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:15 | faster than 18% |
| SkiErg: | 4:12 | 3:55 | faster than 17% |
| Run 2: | 5:36 | 4:46 | faster than 15% |
| Sled push: | 1:50 | 1:42 | faster than 32% |
| Run 3: | 6:07 | 5:12 | faster than 16% |
| Sled pull: | 3:16 | 3:10 | faster than 42% |
| Run 4: | 6:06 | 5:14 | faster than 17% |
| Burpee broad jump: | 2:48 | 3:03 | faster than 65% |
| Run 5: | 6:08 | 5:17 | faster than 19% |
| Row: | 4:33 | 4:22 | faster than 31% |
| Run 6: | 6:03 | 5:11 | faster than 19% |
| Farmers carry: | 1:49 | 1:37 | faster than 25% |
| Run 7: | 6:17 | 5:11 | faster than 13% |
| Sandbag lunges: | 3:40 | 3:20 | faster than 32% |
| Run 8: | 6:16 | 5:10 | faster than 16% |
| Wall balls: | 4:37 | 4:21 | faster than 38% |
| Roxzone: | 8:16 | 6:55 | faster than 27% |
| Runs (8 km) | 47:24 | 40:18 | faster than 16% |
| Stations (8) | 26:45 | ||
| Finish | 1:22:21 | 1:12:55 | 867th of 1,124 · faster than 22% |
1,522nd of 2,868 Open Men (faster than 46%). Against the 87 who finished around 1:26:18: most time gained on burpee broad jump (1:47), most lost on wall balls (1:03). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:39 | faster than 33% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 4:33 | 4:36 | faster than 52% |
| Sled push: | 2:49 | 2:39 | faster than 41% |
| Run 3: | 5:17 | 4:55 | faster than 33% |
| Sled pull: | 5:13 | 4:49 | faster than 35% |
| Run 4: | 5:07 | 4:57 | faster than 43% |
| Burpee broad jump: | 3:41 | 5:18 | faster than 91% |
| Run 5: | 5:20 | 5:07 | faster than 41% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 5:14 | 5:02 | faster than 41% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 5:12 | 4:59 | faster than 41% |
| Sandbag lunges: | 5:29 | 5:16 | faster than 43% |
| Run 8: | 6:40 | 6:06 | faster than 34% |
| Wall balls: | 7:49 | 6:33 | faster than 30% |
| Roxzone: | 8:59 | 9:09 | faster than 53% |
| Runs (8 km) | 40:13 | 38:39 | faster than 41% |
| Stations (8) | 36:22 | ||
| Finish | 1:25:28 | 1:24:14 | 1522nd of 2,868 · faster than 46% |
1,573rd of 2,104 Open Men (faster than 25%). Against the 63 who finished around 1:32:02: most time gained on burpee broad jump (1:32), most lost on the eight runs (0:59). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:55 | faster than 14% |
| SkiErg: | 4:36 | 4:20 | faster than 19% |
| Run 2: | 4:43 | 4:14 | faster than 24% |
| Sled push: | 3:03 | 2:19 | faster than 11% |
| Run 3: | 5:17 | 4:32 | faster than 16% |
| Sled pull: | 5:02 | 4:33 | faster than 32% |
| Run 4: | 5:11 | 4:34 | faster than 23% |
| Burpee broad jump: | 4:46 | 5:23 | faster than 67% |
| Run 5: | 5:17 | 4:45 | faster than 26% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 5:09 | 4:39 | faster than 27% |
| Farmers carry: | 2:12 | 2:09 | faster than 45% |
| Run 7: | 5:26 | 4:39 | faster than 19% |
| Sandbag lunges: | 7:00 | 5:17 | faster than 16% |
| Run 8: | 7:35 | 6:29 | faster than 24% |
| Wall balls: | 8:18 | 6:16 | faster than 20% |
| Roxzone: | 8:57 | 8:25 | faster than 39% |
| Runs (8 km) | 43:12 | 37:57 | faster than 22% |
| Stations (8) | 39:46 | ||
| Finish | 1:31:51 | 1:22:07 | 1573rd of 2,104 · faster than 25% |
983rd of 1,368 Open Men (faster than 28%). Against the 43 who finished around 1:32:39: most time gained on burpee broad jump (1:34), most lost on the eight runs (2:53). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:46 | faster than 12% |
| SkiErg: | 4:40 | 4:18 | faster than 12% |
| Run 2: | 5:50 | 4:58 | faster than 15% |
| Sled push: | 2:36 | 2:31 | faster than 43% |
| Run 3: | 6:19 | 5:23 | faster than 17% |
| Sled pull: | 6:00 | 4:34 | faster than 12% |
| Run 4: | 6:41 | 5:26 | faster than 11% |
| Burpee broad jump: | 5:08 | 5:29 | faster than 59% |
| Run 5: | 6:22 | 5:37 | faster than 23% |
| Row: | 5:00 | 4:42 | faster than 23% |
| Run 6: | 5:58 | 5:26 | faster than 29% |
| Farmers carry: | 1:53 | 2:08 | faster than 76% |
| Run 7: | 6:04 | 5:22 | faster than 24% |
| Sandbag lunges: | 5:01 | 5:09 | faster than 54% |
| Run 8: | 6:39 | 5:46 | faster than 22% |
| Wall balls: | 8:20 | 6:07 | faster than 16% |
| Roxzone: | 7:46 | 7:12 | faster than 38% |
| Runs (8 km) | 47:12 | 41:02 | faster than 20% |
| Stations (8) | 38:38 | ||
| Finish | 1:33:33 | 1:23:59 | 983rd of 1,368 · faster than 28% |
229th of 347 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:37 | faster than 6% |
| SkiErg: | 4:04 | 3:51 | faster than 21% |
| Run 2: | 5:42 | 5:06 | faster than 20% |
| Sled push: | 1:41 | 1:36 | faster than 37% |
| Run 3: | 5:56 | 5:27 | faster than 28% |
| Sled pull: | 3:48 | 3:05 | faster than 18% |
| Run 4: | 6:06 | 5:35 | faster than 30% |
| Burpee broad jump: | 2:43 | 3:10 | faster than 72% |
| Run 5: | 6:21 | 5:46 | faster than 28% |
| Row: | 4:19 | 4:23 | faster than 61% |
| Run 6: | 6:16 | 5:56 | faster than 37% |
| Farmers carry: | 1:53 | 1:49 | faster than 40% |
| Run 7: | 6:08 | 5:49 | faster than 38% |
| Sandbag lunges: | 3:56 | 3:33 | faster than 32% |
| Run 8: | 6:45 | 6:04 | faster than 30% |
| Wall balls: | 4:17 | 4:11 | faster than 44% |
| Roxzone: | 7:09 | 6:09 | faster than 26% |
| Runs (8 km) | 47:30 | 43:28 | faster than 30% |
| Stations (8) | 26:41 | ||
| Finish | 1:21:13 | 1:15:46 | 229th of 347 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jaynesh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 2:36 | Brisbane 2025 · best of 3 | 3:04 |
| Sled pull | 5:02 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:41 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:49 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Brisbane 2025 · best of 3 | 5:20 |
| Wall balls | 7:49 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:13 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 7:46 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jaynesh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Hennessey1 race
- Sean Richards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Jaynesh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Jaynesh: faster than |
|---|---|
| Ski | 33% |
| Push | 41% |
| Pull | 36% |
| BBJ | 91% |
| Row | 42% |
| Carry | 70% |
| Lunges | 44% |
| Wall balls | 30% |
| Roxzone | 54% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaynesh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaynesh's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:37 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaynesh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaynesh: 40:16 running, 36:22 at the stations and 8:59 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Jaynesh | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 2:39 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 4:33 | 4:36 |
| Sled push | 2:49 | 2:39 |
| Run 3 | 5:17 | 4:55 |
| Sled pull | 5:13 | 4:49 |
| Run 4 | 5:07 | 4:57 |
| Burpee broad jump | 3:41 | 5:18 |
| Run 5 | 5:20 | 5:07 |
| Row | 4:52 | 4:47 |
| Run 6 | 5:14 | 5:02 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 5:12 | 4:59 |
| Sandbag lunges | 5:29 | 5:16 |
| Run 8 | 6:40 | 6:06 |
| Wall balls | 7:49 | 6:33 |
| Roxzone | 8:59 | 9:09 |
| Finish | 1:25:28 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
